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Recipes and advice needed

Lorilinn
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Go to solution Solved by Lockgirl,

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Lorilinn Newbie
Lorilinn
Posted

Newly diagnosed with Celiac. Mom of 4 who makes most recipes/meals from scratch, so would love any easy(ish)  recipes/websites with recipes. Also wondering if anyone has found a good gluten-free all purpose flour substitute (I tried making my own years ago for a friend and didn’t love how the baked goods came out).

I love oatmeal so also looking for reasonably priced gluten-free steel cut oats recommendation.

Thanks.

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trents Grand Master
trents
Posted
(edited)

Welcome to the forum, @Lorilinn!

Be aware that about 10% of  celiacs react to the protein, avenin, in oats like they do the protein, gluten, in wheat/barley/rye.

Namaste's "The Perfect Flour Blend" is what my wife uses. She gets it at Costco. But there are probably lots of good options in this area.

Edited by trents
RMJ Mentor
RMJ
Posted

Gluten free flour blends can be very different and make big differences in how a baking recipe comes out.  I usually have better luck when I use recipes from the company that makes the flour.

Yvonne Ayers Albers Apprentice
Yvonne Ayers Albers
Posted

I've baked with Bob Red Mills Gluten free flour and oats, and have no problems!!  

Scott Adams Grand Master
Scott Adams
Posted

Many people seem to like Jules GF flour.

Scott Adams Grand Master
Scott Adams
Posted

PS - We have tons of recipes here:

https://www.celiac.com/celiac-disease/gluten-free-recipes/ 

  • Solution
Lockgirl Rookie
Lockgirl
Posted
  • Solution

Love Bob’s Red Milll 1 to 1 gluten-free flour. I never use gluten free recipes I just replace AP flour with this. I bake everything. I do find you have to let batter sit about 20 minutes to absorb. 

I also make all my soups or spice mixes from scratch and use this flour when needed, ie cream of chicken soup. 

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
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      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
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      Small Bowel Resection 12 inches

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      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
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      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
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      By trents · Posted

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