Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ingredients with B vitamins

lmemsm
 Share

Recommended Posts

lmemsm Explorer
lmemsm
Posted

I've been gluten free over a year.  Most wheat flours have added vitamins like the various B vitamins.  Since I'm no longer using wheat in my recipes, I feel like I'm not getting enough of the B vitamins anymore.  I'm currently supplementing with a multivitamin or a B+ vitamin and I feel better when I take them.  However, I was wondering if there were ingredients or foods that are high in B vitamins that one could add to a diet or to recipes.  I am trying to get liver once a week and also trying to eat nori which is a source for B12 (although research isn't sure how bioavailable it is).  Any other suggestions appreciated.  Thank you.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RMJ Mentor
RMJ
Posted

If you’re baking, the King Arthur gliten free flours are enriched with some B vitamins

Wheatwacked Veteran
Wheatwacked
Posted

meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds.

I could not get enough iodine from nori.  I use Liquid Iodine or Nascent Iodine to get daily 500 mcg to 1500 mcg a day. RDA in US is 150 - 1150 mcg a day.  In Japan it is 150 - 3000 mcg a day.  Improves muscle tone, skin, hair nails, siow wound healing (including gut), mental acuity.

Fermented pickles contain several B vitamins, including:

  • Thiamin (B1): Contributes to healthy cardiovascular and nervous systems
  • Riboflavin (B2): Plays a role in energy production
  • Niacin (B3): Helps stabilize and lower cholesterol levels

Folic acid: Helps produce and maintain new cells, and prevent DNA changes that can lead to cancer 

Pantothenic Acid (B5) Top 10 Vitamin B5 Foods

Choline (formerly B4) liver, eggs, beef

The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy.

The B vitamins from food have no upper limit.

 

glucel Explorer
glucel
Posted

Liver is one of the healthiest foods to eat notwithstanding cholesterol and fat. Liver also has higher amounts of vitamin A and copper so to avoid getting caught up in that I eat 1/2 ounce per day.

Wheatwacked Veteran
Wheatwacked
Posted

I can usually only eat it as chopped liver, but the commercial ones all have wheat added.  Wish I could, but it creeps me.  Cod Liver Oil works.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,916
    • Most Online (within 30 mins)
      7,748
    Ykat
    Newest Member
    Ykat
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • xxnonamexx
      Fermented foods, Kefir, Kombucha?

      By xxnonamexx · Posted

      very interesting thanks for the info  
    • Florence Lillian
      gluten free cookie recipes

      By Florence Lillian · Posted

      More cookie recipes ...thanks so much for the heads-up Scott.  One can never have too many.  Cheers, Florence.
    • Russ H
      Severe severe mouth pain

      By Russ H · Posted

      Hi Charlie, You sound like you have been having a rough time of it. Coeliac disease can cause a multitude of skin, mouth and throat problems. Mouth ulcers and enamel defects are well known but other oral conditions are also more common in people with coeliac disease: burning tongue, inflamed and swollen tongue, difficulty swallowing, redness and crusting in the mouth corners, and dry mouth to name but some. The link below is for paediatric dentistry but it applies to adults too.  Have you had follow up for you coeliac disease to check that your anti-tTG2 antibodies levels have come down? Are you certain that you not being exposed to significant amounts of gluten? Are you taking a PPI for your Barrett's oesophagus? Signs of changes to the tongue can be caused by nutritional deficiencies, particularly iron, B12 and B9 (folate) deficiency. I would make sure to take a good quality multivitamin every day and make sure to take it with vitamin C containing food - orange juice, broccoli, cabbage etc.  Sebaceous hyperplasia is common in older men and I can't find a link to coeliac disease.   Russ.   Oral Manifestations in Pediatric Patients with Coeliac Disease – A Review Article
    • cristiana
      Severe severe mouth pain

      By cristiana · Posted

      Hi @Charlie1946 You are very welcome.   I agree wholeheartedly with @knitty kitty:  "I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants." I had a type of tingling/sometimes pain in my cheek about 2 years after my diagnosis.  I noticed it after standing in cold wind, affecting  me after the event - for example, the evening after standing outside, I would feel either tingling or stabbing pain in my cheek.   I found using a neck roll seemed to help, reducing caffeine, making sure I was well-hydrated, taking B12 and C vitamins and magnesium.  Then when the lockdowns came and I was using a facemask I realised that this pain was almost entirely eliminated by keeping the wind off my face.  I think looking back I was suffering from a type of nerve pain/damage.  At the time read that coeliacs can suffer from nerve damage caused by nutritional deficiencies and inflammation, and there was hope that as bodywide healing took place, following the adoption of a strict gluten free diet and addressing nutritional deficiencies, recovery was possible.   During this time, I used to spend a lot of time outdoors with my then young children, who would be playing in the park, and I'd be sheltering my face with an upturned coat collar, trying to stay our of the cold wind!  It was during this time a number of people with a condition called Trigeminal Neuralgia came up to me and introduced themselves, which looking back was nothing short of miraculous as I live in a pretty sparsely populated rural community and it is quite a rare condition.   I met a number of non-coeliacs who had suffered with this issue  and all bar one found relief in taking medication like amitriptyline which are type of tricyclic anti-depressant.   They were not depressed, here their doctors had prescribed the drugs as pain killers to address nerve pain, hence I mention here.  Nerve pain caused by shingles is often treated with this type of medication in the UK too, so it is definitely worth bearing in mind if standard pain killers like aspirin aren't working. PS  How to make a neck roll with a towel: https://www.painreliefwellness.com.au/2017/10/18/cervical-neck-roll/#:~:text=1.,Very simple. 
    • Scott Adams
      gluten free cookie recipes

      By Scott Adams · Posted

      We just added a ton of new recipes here: https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-dessert-recipes-pastries-cakes-cookies-etc/gluten-free-cookie-recipes/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.