Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ingredients with B vitamins

lmemsm
 Share

Recommended Posts

lmemsm Apprentice
lmemsm
Posted

I've been gluten free over a year.  Most wheat flours have added vitamins like the various B vitamins.  Since I'm no longer using wheat in my recipes, I feel like I'm not getting enough of the B vitamins anymore.  I'm currently supplementing with a multivitamin or a B+ vitamin and I feel better when I take them.  However, I was wondering if there were ingredients or foods that are high in B vitamins that one could add to a diet or to recipes.  I am trying to get liver once a week and also trying to eat nori which is a source for B12 (although research isn't sure how bioavailable it is).  Any other suggestions appreciated.  Thank you.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RMJ Mentor
RMJ
Posted

If you’re baking, the King Arthur gliten free flours are enriched with some B vitamins

Wheatwacked Veteran
Wheatwacked
Posted

meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds.

I could not get enough iodine from nori.  I use Liquid Iodine or Nascent Iodine to get daily 500 mcg to 1500 mcg a day. RDA in US is 150 - 1150 mcg a day.  In Japan it is 150 - 3000 mcg a day.  Improves muscle tone, skin, hair nails, siow wound healing (including gut), mental acuity.

Fermented pickles contain several B vitamins, including:

  • Thiamin (B1): Contributes to healthy cardiovascular and nervous systems
  • Riboflavin (B2): Plays a role in energy production
  • Niacin (B3): Helps stabilize and lower cholesterol levels

Folic acid: Helps produce and maintain new cells, and prevent DNA changes that can lead to cancer 

Pantothenic Acid (B5) Top 10 Vitamin B5 Foods

Choline (formerly B4) liver, eggs, beef

The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy.

The B vitamins from food have no upper limit.

 

glucel Explorer
glucel
Posted

Liver is one of the healthiest foods to eat notwithstanding cholesterol and fat. Liver also has higher amounts of vitamin A and copper so to avoid getting caught up in that I eat 1/2 ounce per day.

Wheatwacked Veteran
Wheatwacked
Posted

I can usually only eat it as chopped liver, but the commercial ones all have wheat added.  Wish I could, but it creeps me.  Cod Liver Oil works.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,124
    • Most Online (within 30 mins)
      7,748
    Kihance
    Newest Member
    Kihance
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • CeliacMom79
      tTg at 234 at 6 month bloodwork

      By CeliacMom79 · Posted

      Hi. Sorry, his previous levels were >250 and we do not know how high they were. So yes, "off the chart". By 'detectable' I just meant that at 234 we now actually have a number as a baseline that we can measure future labs against. All his other liver test functions have been normal.  Just the elevated ALP. Thank you.
    • NoGlutenCooties
      gluten-free in Wilmington, DE

      By NoGlutenCooties · Posted

      Hi all I'm looking for a safe place to eat in Wilmington, DE. Any ideas? Thanks Jenny
    • trents
      tTg at 234 at 6 month bloodwork

      By trents · Posted

      Welcome to the forum, @CeliacMom79! Not sure what you mean when you say you are pleased that his ttg levels are now at "detectable levels"? Earlier in your narrative you said they were originally above 250. Was 250 the upper limit of the scale that was used, such that you actually don't know how high they were originally, i.e. "off the charts"?  Were his other liver test functions (ALT, AST) originally elevated?
    • CeliacMom79
      tTg at 234 at 6 month bloodwork

      By CeliacMom79 · Posted

      Hello! This is my first time posting, but I have been so helped by the reading other's posts over the last 6 month. My 16 year old was diagnosed about 6 months ago with Celiac despite He had almost no symptoms aside from occasional loose stools and low weight gain. His tTg was over 250.  He also had anemia with abnormalities to his red blood cells, vD deficiency, elevated ALP and a few other nutritional findings.  He has had a couple of accidental gluten exposures in the last 6 months but overall has (as far as we know) been completely gluten free.  We scrubbed our kitchen down and replaced cookware at the time of diagnosis and our home is completely gluten-free.  We eat out only rarely and then at restaurants we know are aware of cross contamination. He is also not eating oats as a precaution until we get his numbers down. We were told by his Peds GI doc to expect normalization of his labs within 2 years. He just had his 6 month bloodwork and his tTg is now at 234.  All of his abnormal nutritional findings, the anemia and his blood counts have normalized. His ALP is still elevated (which we think may be a normal finding as he's been having a major growth spurt and further tests to check his liver function have been normal). He no longer has loose stools, he feels great and has grown 3 inches and put on about 20lbs in the last 6 months.  This all seems positive. I am happy that we now have his tTg at detectable levels, but I am wondering if anyone has had a level that is still this high 6 months post diagnosis? Thank you so much!  I appreciate this community.  
    • Zuma888
      How to interpret my genetic test results

      By Zuma888 · Posted

      Hello, These are my genetic test results: Test                                                          Result DQA1:                                                      DQA1*02 DQA1:                                                      DQA1*03 DQB1:                                                      DQB1*0302 DQB1:                                                      DQB1* HLA-DQ2 (DQA1*05/DQB1*02) :             Negative HLA-DQ8 (DQA1*03/DQB1*0302):          Positive   Is this saying I inherit DQA1*03 from one of my parents and DQB1*0302 from the other? And is one of these enough to say I have HLA-DQ8 or do I need both? Thank you.
×
×
  • Create New...