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Other Foods That Cause GI Distress

brightspirit85
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brightspirit85 Newbie
brightspirit85
Posted

I have been diagnosed with Celiac for 25 years. In the last few months, I have been experiencing frequent bouts of diarrhea which have not allowed me to live a normal life. I am absolutely sure I have not ingested gluten. I have been doing some reading and have discovered that many people with Celiac have other food intolerances in addition to gluten. 
 

So far I think dairy is one culprit. I am wondering if others in this group could share about their other food intolerances? Does Soy, Corn, Nitrites, etc effect you?

Thank you for reading my post! 

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Wheatwacked Veteran
Wheatwacked
Posted

For most adults to not have lactose intolerance one needs to repopulate their gut with lactobacillus from salt fermented pickles, sauerkraut, olives. Other probiotics can also help like bifidobacteria.

Are you getting enough choline from eggs, meat?  It is impotant for fat digestion.  It can cause false diagnosis of gall bladder disease.

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Scott Adams Grand Master
Scott Adams
Posted

Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months.

Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal.

This article may be helpful:

 

 

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