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Hunger

Eldene
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Eldene Contributor
Eldene
Posted

Is it normal to be só hungry 2 hours after a meal? I eat balanced, plant-based healthy meals, with enough proteïn. Because I cannot get gluten-free bread or ingredients (also no oven to bake), could my fibre be too little?

I am forced to take a protein smoothie before bed,  or I cannot sleep due to hunger. It is not good for the gut nót to rest during the night. 

Any advice, please?

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