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Gluten and lactose free ice cream?

MCS
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MCS Rookie
MCS
Posted

Anyone found a good gluten and lactose free ice cream? I also need low sugar, some have so much and are way too sweet. Virtually dying for some good coffee ice cream. Thanks.

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Wheatwacked Veteran
Wheatwacked
Posted

Hello @MCS, welcome to the forum.

A two step process.  First increase your lactobacillus by making your own fermented pickles.  IThe pickles in the stores are mostly Quick Pick;ed with vinegar sour but no lactobacillus. Naturally Fermented Pickles [The Complete Guide]

After a few months you will have populated your gut with lactobacillus which makes lactase; a symbiotic approach.  Humans lose the denovo production of lactase with age.  Lactob. produce lactase in our gut.  We are becoming lactose intolerant because most of the fermented food on the market shelves are made by vinegar, not fermentation.

Next, by some Breyer's glucose free vanilla and some coffee syrup.

Scott Adams Grand Master
Scott Adams
Posted

This company makes some coconut based flavors that are great:

https://www.cosmicbliss.com 

MCS Rookie
MCS
Posted
  • Author

I will likely stick to making my own frozen yogurt where I can control the sugar, most of what I find in stores is way too sweet for me, but thanks.

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