Travel and Gluten-free Food

[Outlier Babe]

I have travelled, but finding safe foods on my trips has been TERRIBLY difficult:  Lost an average of 15 lbs per trip due to literally going without at times--Western Euro. nations.  Granted, I am both gluten- and corn- (and corn-products) restricted, adding more challenge.

Regarding eating out:  Shout-out to Denny's cooks, and those at mom-and-pop diners!  ❤️ Often, these lovely folk really listen & respect food issues and one can get a safe omelette done in safe oil in a just-cleaned pan, and a side of fruit or steamed plain veggies.

 

[Scott Adams]

It is possible to get gluten-free meals at restaurants, but there is always a risk of contamination. 

If you eat outside your home, you may want to consider taking AN-PEP enzymes with a meal, as there have been many studies done on AN-PEP which show that it can break down small amounts of gluten in the stomach, before it reaches your intestines. One of our sponsors here, GliadinX is the original brand to include AN-PEP, and has links to the studies on AN-PEP their site:
https://www.gliadinx.com/publications