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Waiting Too Long to Brush Teeth after Gluten


StrongerThanCeliac

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StrongerThanCeliac Enthusiast

Hi, 

I’ve noticed that it usually takes me about 5-6 days to recover from a glutening.

I was just thinking and maybe I’m going crazy. Long story but I wasn’t able to brush my teeth for a couple days after being glutened. Is there a way the gluten could be like stuck in my teeth still and still causing some sort of reaction because I waited too long to brush?

Or is that insane


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knitty kitty Grand Master

Hello, @StrongerThanCeliac,

Not insane.  Misdirected, maybe.

The digestive enzymes in saliva and the bacteria in the mouth probably digest all the gluten before then.  

More likely, it takes that long for your histamine level to come down.  Histamine is released by mast cells as part of the reaction to gluten.  Vitamin C, B12, and Thiamine (Benfotiamine) are good antioxidants which can help lower the inflammation.  

When I get glutened, I like having  hot tea with a couple of whole cloves in it.  Cloves contain Eugenol, an anti-inflammatory oil, that can calm the immune response.  You can chew up and swallow the cloves which will have some antibacterial action in your mouth, and be calming to the digestive tract.  

Hope you feel better soon!

Scott Adams Grand Master

This article, and the comments below it, may be helpful:

 

 

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