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How many grams is there in one slice of wheat bread?

Jack Common
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Jack Common Rookie
Jack Common
Posted

Hello!

I'm doing a gluten challenge now. I don't know how much bread to eat. There are 4-6 slices of bread a day suggested in most articles. But one slice of bread can be 25 grams or 40 grams. So when it's 25, six slices are just 150 grams. When it's 40 grams, six slices are 240 grams. The difference is huge in my opinion.

Can someone recommend the dosage?

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