Gluten free flours

[CJF]

I was diagnosed with Celiac disease over 8 years ago. I've managed the gluten-free diet without a lot of problems. 

My most recent problem is my husband has recently been diagnosed with various food allergies. Some more severe than others. One food that seems to cause the most reaction is potatoes. 

I love to bake and his potato allergy has thrown a monkey wrench in most of the gluten free flours on the market. I have used oat flour in a few things that already have oats in them but I don't like the texture of things that don't use oats. Almond flour is too gritty for my taste.

Is there anyone out there that has a brand they like that doesn't contain potato starch?  Both Bob's Red Mill and King Arthur brands have potato starch as well as Pamela's. Krusteaz brand does not but again I'm not crazy about the texture.

 

[Scott Adams]

It’s tough when dietary needs collide like this—you’ve mastered gluten-free baking, only to hit another hurdle with your husband’s potato allergy! Since you prefer smoother textures (and oat flour is hit-or-miss), here are a few potato-free flour/blend options to try:

• Cup4Cup (Multipurpose or Wholesome blend) – Their standard version is cornstarch-based, but avoid their ‘Plant-Based’ blend (has potato).
• Better Batter Original – Rice- and tapioca-based; great for cakes/cookies.
• Anthony’s Goods Cassava Flour – Neutral taste, works well in blends (try mixing with a bit of xanthan gum).
• Namaste Perfect Flour Blend – Tapioca/sorghum base, though some find it denser—might work for heartier bakes.

If you’re up for DIY blends, arrowroot starch + sorghum or brown rice flour can mimic potato starch’s binding. Texture preferences are so personal, so it might take some experimenting—but I hope one of these clicks for you! Would love to hear what works if you give any a try.

We also have some recipes for your own flour mixes here:
https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-flour-mixes/

Happy baking!

[CJF]

Thanks for the tips, Scott. I will definitely give those a try.

[Scott Adams]

Let us know how it goes.

[ShRa]

Is Gluten Free Wheat flour safe for Celiacs? https://bread-free.com/products/

[Scott Adams]

It's possible, as products made with wheat starch that is rendered to below 20ppm is now considered gluten-free in the USA, and has been in Europe for decades.

It would be interesting to know more about the product and technology before trying it. They claim:

Quote

That is how the Bread Free project was born in 2020, becoming the world’s first startup to accomplish this feat. Through patented technology able to process gluten-containing cereals such as wheat, barley and rye, separating this component from conventional flour, ensuring safe consumption for those with celiac disease.

This is a company in Spain.

[ShRa]

Thank you! Yes - this is a company in Spain but their products are available on Amazon in US. 

[Scott Adams]

The description of their patented technology is quite vague, so I would say beware of it until you have more information.