Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Omg...i Might Be On To Something


Rachel--24

Recommended Posts

confused Community Regular

Happy Birthday Kassandra, have a great 18th birthday

Donna,

Im sorry you are in some pain. I hope all the test come back with good news.

paula


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • Replies 33.4k
  • Created
  • Last Reply
Rachel--24 Collaborator
You will have to name that thread OMG Part 2 :lol:

:lol:

I think "OMG Part 2" will HAVE to be about FOOD and FUN!!! :D

It wont be about the stuff we have to avoid.....but all the stuff we're racheling because we CAN. :D

It'll be like "Real World Rachelville" :lol:

There will be ICE CREAM for everyone......oh yeah...and CHEESE too. ;)

I'll be sending Rinne my orders....."10 cases of Rinne bars please" :D

You very good at breaking down all this complicated information and making it easy to understand!

Thanks.....I try to make it as simple as possible.

I'm not always good at it though. Remember a few months back, when I had everyone's head's spinning from the sulfation scientificness?? :ph34r:

I think everyone was mad at me for hurting their brains. :P

Rachel--24 Collaborator

HAPPY 18th BIRTHDAY KASSANDRA!!!

I hope you're feeling ok today and are able to enjoy your special day. :)

What are you doing to celebrate??

jerseyangel Proficient
The biopsy went well I think. I won't know anything until next week though.

Glad that part is over, Donna. Hope your sore throat and chest feel better soon :)

Rachel--24 Collaborator

Donna,

Glad you're done with the test. Now its all fun and games in VEGAS!! :D

Seems like lots of us are waiting on test results again. :rolleyes:

Rachel--24 Collaborator

Sherry,

What test are you doing to check your Vit. D levels??

Is it SpectraCell.....or some other test specifically for Vit. D.??

I just checked my SpectraCell results. I had 13%....the reference range is <21%.....so it looks pretty good according to these results.

Green12 Enthusiast
The biopsy went well I think. I won't know anything until next week though. The ampulla is still abnormally large so he did indeed take samples of it. He also took samples of my esophagus.

Judging by how painful my throat and chest is today, when I swallow it feels like something is stuck in my esophagus...right about where the boobs are, lol. And the upper throat is starting to feel the same way.

If my co-worker was here this week, I would have definitely stayed home...still dizzy and feeling really tired.

Donna, thanks for the update.

I'm glad the procedure is over and that you got some decent sleep yesterday and last night.

I hope the dizziness doesn't last, and hopefully the rest of the day will go really fast so you can get home and get some more rest! Hope the pain and discomfort goes down too :)

I think "OMG Part 2" will HAVE to be about FOOD and FUN!!! :D

It wont be about the stuff we have to avoid.....but all the stuff we're racheling because we CAN. :D

It'll be like "Real World Rachelville" :lol:

There will be ICE CREAM for everyone......oh yeah...and CHEESE too. ;)

Mmmm cheese and ice cream :D I think possibly the two best foods created :lol:

Sounds like a plan!!

What test are you doing to check your Vit. D levels??

I had the 25-Hydroxy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dlp252 Apprentice

Okay, yeah, I REALLY miss cheese, lol!

Cheese and heavy cream! and cream cheese, yogurt, butter!

OMGosh, :lol: I forgot...I got a nice little RED bracelet yesterday in the hospital that listed all my "allergies" :lol:

The nurse that came to put it on me asked "what's casein?" I got to explain to her what it was, lol.

They made fun of my allergies! :lol: (teasingly in a good way--I had really FUN great nurses)

AndreaB Contributor
The nurse that came to put it on me asked "what's casein?" I got to explain to her what it was, lol.

They made fun of my allergies! :lol: (teasingly in a good way--I had really FUN great nurses)

:o:huh:

:lol::lol:

ShadowSwallow Newbie
Okay, yeah, I REALLY miss cheese, lol!

Cheese and heavy cream! and cream cheese, yogurt, butter!

OMGosh, :lol: I forgot...I got a nice little RED bracelet yesterday in the hospital that listed all my "allergies" :lol:

The nurse that came to put it on me asked "what's casein?" I got to explain to her what it was, lol.

They made fun of my allergies! :lol: (teasingly in a good way--I had really FUN great nurses)

That happens to me all the time. It seems like I always get the fun nurses whenever I have to go in or get a blood draw. :lol:

HAPPY BIRTHDAY KASSANDRA!!!!!

miamia Rookie

HAPPY BIRTHDAY KASSANDRA!!!!!!!!!!!!

Donna-

Happy its over for you will be looking forward to hearing the results.

tom Contributor

HAPPY 18th KASSANDRA!!!!!!!!!!!!! :):D:)

Guest tamedandfoxed

ugh.. this antibiotic is making my yeast explode! obviously.. i've been good and haven't eaten really any sugar though! but my sinuses are so clogged i have a constant headache... i am hoping it is just an increase in symptoms as the bacteria is searched out and killed...i REALLY hope it isn't all for nothing!!!

*sigh*

Guest tamedandfoxed

happy b-day Kassandra!!

Green12 Enthusiast
Okay, yeah, I REALLY miss cheese, lol!

Cheese and heavy cream! and cream cheese, yogurt, butter!

Cheese is pretty dreamy....the whole dairy category is pretty dreamy :lol::lol:

I'm eating several small meals a day making sure protein is in every one of them. I do 2 whey protein shakes a day with my allowed fruit and I am tolerating the whey so well, hard to believe myself :huh:

ugh.. this antibiotic is making my yeast explode! obviously.. i've been good and haven't eaten really any sugar though! but my sinuses are so clogged i have a constant headache... i am hoping it is just an increase in symptoms as the bacteria is searched out and killed...i REALLY hope it isn't all for nothing!!!

Aww Katy, I'mso sorry about this :(

Neti pot rinses might be helpful for clearing out all the crud in your sinuses.

AndreaB Contributor

Hang in there Katy! I hope this stuff works too.

Dairy, definately a good thing if your body tolerates it. :D Ok, I'm missing my ice cream now.....we are out and hubby is out of range since he's not picking up his phone.

confusedks Enthusiast

Thanks everyone! :)

I woke up with a huge amount of balloons outside my door. :)

I went shopping with my mom, but ran out of energy after one store, so we came home.

I decided to let myself eat whatever I want today because I've been really strict sulfur free lately. So, I have a gluten-free cake baking in the oven...and I had some mac and cheese! :D

I'm going out to dinner tonite and that's it. :) Just a nice, peaceful day.

Green12 Enthusiast

Sounds like you've had a good day Kassandra :)

Enjoy your dinner and your cake!

jerseyangel Proficient

Enjoy your dinner out and your birthday cake, Kassandra! :D

Rachel--24 Collaborator
Cheese is pretty dreamy....

Yeah....totally! Cheeeeeese. :wub:

I decided to let myself eat whatever I want today because I've been really strict sulfur free lately. So, I have a gluten-free cake baking in the oven...and I had some mac and cheese!

I'm going out to dinner tonite and that's it. Just a nice, peaceful day.

Cake + man n cheese.....does it get any better than this?? B)

It sounds like a really nice birthday.....enjoy your dinner. :)

Nanjkay Apprentice
Many people are not able to recover from Lyme without addressing heavy metals. They are a huge burden on the immune system. The goal in Lyme treatment is not only to reduce the bacterial load....but also to build up the immune system so that it is able to keep Lyme in check....without the need for abx.

At some point you want to be able to stop the meds and for your immune system to control the bacteria on its own. Unfortunately, that is not possible as long as the body is still toxic from heavy metals....so its definately an important part of it....not to be overlooked.

Rachel-

Thanks for all the time and effort in your reply. About the metals...I have Graves now for 12 years and although I didn't know I had Lyme I knew I had a metals problem. It is of my opinion that Graves is a mercury problem. And then I have awful endometrioisis, PCOS etc, and as we have all discussed this is a copper toxicity issue.

I also have a methyl pathway block and have extreme difficulty doing any type of detox...even the precursors to detox, like B12 shots...the whole Amy Yasko protocol.

So it is like a trifecta vicious cycle for me...can't get the metals out til I repair the methylation process, can't repair the methyl process, so I have to work on the bacteria for now and maybe as I get a little better, I can work on the other two...

If I can repair my detox pathways, I can chelate a little and hopefully that will help my thyroid because I have not been able to take my proper thyroid supplementation for 8 months now. My body accepts no T3 whatsoever...I have tried all kinds in every dose regimen...so I am very, very hypo thyroid. Can't wait for winter with my cold feet!! So, anyway, that is the vicious cycle I am dealing with for now.

I thought about Enula but I have problems with tinctures... I did find it for much cheaper by the way on Susan Ambrosini's herb club website. It is 27.50 or something like that.

And fortunately, my new LLMD did muscle testing with me..he called it kinesiology. Before prescribing any anti-biotic, I held each one and he muscle tested me. He also held T3 up to my thyroid and I got so weak it confirmed my problem to him.

What I will do, on my next appointment, I will bring in my herbs and have him test them as well! Good idea.

I did find a Lyme literate dentist in the area, and will make an appointment for my filling.

Thanks again Rachel and everyone for the support.

happy birthday to Kassandra!

Nancy

AndreaB Contributor
Enjoy your dinner and your cake!

Enjoy your dinner out and your birthday cake, Kassandra! :D

What they said. :D

Nancy,

Sounds like you have a good doctor anyway. Hope you can start making baby step progress so you can work on getting a handle on the thyroid and metals.

Rachel--24 Collaborator
Rachel-

Thanks for all the time and effort in your reply. About the metals...I have Graves now for 12 years and although I didn't know I had Lyme I knew I had a metals problem. It is of my opinion that Graves is a mercury problem. And then I have awful endometrioisis, PCOS etc, and as we have all discussed this is a copper toxicity issue.

I do believe that Graves is a metal problem....both mercury and copper have been linked to Graves Disease. I'm totally in agreement with you on that one.

Mercury and copper are also both very strongly linked with yeast. I think these issues go hand-in-hand. There is also a strong relationship between mercury and Lyme. Thats why these same issues are usually co-existing.

I recently posted about a link between yeast and endometriosis, PCOS and other problems affecting the reproductive organs. However, as most of us a know....the yeast doesnt become a problemn all on its own. So its a vicious cycle....one thing leads to another and eventually we're dealing with a multitude of problems.

I also have a methyl pathway block and have extreme difficulty doing any type of detox...even the precursors to detox, like B12 shots...the whole Amy Yasko protocol.

So it is like a trifecta vicious cycle for me...can't get the metals out til I repair the methylation process, can't repair the methyl process, so I have to work on the bacteria for now and maybe as I get a little better, I can work on the other two...

How did you find out about the methylation block?? Did you have Nutrigenomic analysis of the methylation pathway as part of Amy Yasko's protocol??

I'm asking because I may have the testing done at some point.

It seems to me that those who have a methylation block are more likely to have chronic infections. I'm curious about that because I actually do not seem to have the problems with Lyme that most are having (even though I have been exposed). For me the sulfation pathway has been more of an issue.....and my problems/symptoms are more related to foods and other things normally processed through PST/sulfation.

I'm doing what I can to support the sulfation pathway...but I would also be interested in specific testing for the methylation pathway.

If I can repair my detox pathways, I can chelate a little and hopefully that will help my thyroid because I have not been able to take my proper thyroid supplementation for 8 months now. My body accepts no T3 whatsoever...I have tried all kinds in every dose regimen...so I am very, very hypo thyroid. Can't wait for winter with my cold feet!! So, anyway, that is the vicious cycle I am dealing with for now.

Are you reacting to T3? If so.....it might be helpful to try some type of desensitization treatment for that. I had alot of desensitization treatments awhile back. I'm not sure how much they helped but if you know for certain that your immune system is reactive to T3....it might be worthwhile to try it.

I assume you tried Armour?

Anyways, I'm not sure if you meant that your body isnt utilizing T3....or if you're reacting to it.....or both. We can become reactive to pretty much anything.....including hormones...and when that happens I believe it interferes with how the body handles these things.

I thought about Enula but I have problems with tinctures...

I had problems with tinctures as well. What worked for me was allowing the drops to sit in warm water for up to an hour before taking it. Most of the time its the alcohol that people have problems with...letting it sit in warm water allows for most of the alcohol to evaporate.

And fortunately, my new LLMD did muscle testing with me..he called it kinesiology. Before prescribing any anti-biotic, I held each one and he muscle tested me. He also held T3 up to my thyroid and I got so weak it confirmed my problem to him.

I'm glad that your LLMD does some muscle testing. Thats always helpful. :)

If you feel comfortable with it and if theres anyone in your area who does ART....I would highly recommend it.

When we are sick the autonomic nervous system may be "blocked"....and it often is. So with traditional kinesiology the results may not be accurate because the body is not able to respond appropriately. With ART the first thing they do is check for blocked/unblocked regulation.

A patient has to be "open" in order to proceed with testing. This gives very reliable results.

What I will do, on my next appointment, I will bring in my herbs and have him test them as well! Good idea.

I did find a Lyme literate dentist in the area, and will make an appointment for my filling.

Sounds like you are on the right track. :)

mftnchn Explorer
Sherry,

What test are you doing to check your Vit. D levels??

Is it SpectraCell.....or some other test specifically for Vit. D.??

I just checked my SpectraCell results. I had 13%....the reference range is <21%.....so it looks pretty good according to these results.

Well, I am having Spectracell, but also a blood draw. On the form it is called VDOH (Vit D, 25 OH). Sometimes they also do the 1, 25 but apparently it is not the main one. Its a regular blood draw but has to be immediately iced and transported on ice.

Beware of the spectracell information on Vitamin D, it is hugely outdated. My allergist was quite incensed at how bad their information was. I don't know about their reference ranges because it doesn't really compare that well with the blood draw ranges which is what is in most of the literature. My January Spectracell Vit D level was 18 with reference range <18% and was considered quite low. My LLMD said to look at the graphs.

Not sure why we have different reference ranges, when was yours done?

Sherry

mftnchn Explorer

Happy Birthday Kassandra, a little late, but hope you enjoyed your peaceful day and your splurges on the diet, you've earned it.

I've been splurging a little this week too, had ice cream (I can't do that in China due to unknown ingredients) and have been making rice pudding in my rice cooker. So good!

Donna, so happy to hear you are through the procedure and hope that the soreness is very short-lived. Looking forward to hearing the results.

Today's my first Enula day...and so far I am feeling good. I'm going to try the drops in water Rachel, because I really don't think the alcohol agrees that well with me at times. Thanks for the suggestion.

Sherry

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,462
    • Most Online (within 30 mins)
      7,748

    Dr. Elizabeth
    Newest Member
    Dr. Elizabeth
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.2k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @jimmydee! Celiac disease is an autoimmune disorder, meaning the consumption of gluten triggers a response by the immune system that causes the body to attack it's own tissue. Celiac disease has a genetic base that requires some kind of trigger for the genes to be turned on. We know that there are two primary genes responsible for providing the potential to develop celiac disease and we know that about 40% of the population carries one or both of these genes. However, only about 1% of the population actually develops celiac disease. So, that tells us that something more than just having the genes is necessary in order to develop celiac disease. Something must trigger those genes to wake up and produce the active disease. It's that "something" that we are struggling to understand and that is somewhat of a mystery. But there is a growing body of evidence pointing to the culprit being a disruption of the proper balance of microorganisms in the gut. Apparently, the microorganisms that live in our intestines produce chemicals that regulate the size of the openings in the mucous lining of our small bowel. A disruption in the healthy balance of this microorganic community causes an increase in the size of the openings in the mucous lining. This in turn allows protein fragments from the food we eat that are larger than normal to invade the mucous lining where they are detected as threats by the immune system. This is what is happening with gluten for those with celiac disease. The attack in the mucous lining of the small bowel by the immune system on these incompletely broken down gluten components causes inflammation and, over time, as we continue to consume gluten, it damages the mucosal lining of the small bowel which results in the loss of efficiency of nutrient absorption. This mucosal lining is made up of millions of tiny finger like projections that create an enormous surface area for the absorption of nutrients when healthy. The "wearing down" of these millions of finger-like projections due to celiac inflammation greatly reduces the surface area and thus the ability to absorb nutrients. This in turn typically results in numerous health issues that have a nutrient deficiency base. But the answer to the question of why there seems to be an epidemic of celiac disease in recent years may not be simple. It may have many facets. First, we don't know how much of this epidemic is real and how much is apparent. That is, how much of what we perceive of as a dramatic increase in the incidence of celiac disease is simply due to greater awareness and better detection methods? Celiac disease is not new. There is evidence from ancient writings that people suffered from it back then but they did not have a name for it. And it wasn't until WW2 that gluten was identified as the cause of celiac disease. Current thinking on what is causing imbalance in gut biology has put forth a number of causes including overuse of antibiotics and pesticides, environmental toxins, fluoridation of drinking water, preoccupation with hygiene and sanitation, and the western diet. https://www.celiac.com/celiac-disease/theories-on-the-growing-prevalence-of-celiac-disease-and-gluten-sensitivity-over-the-last-half-century-video-r6716/?tab=comments#comment-25345 All this to say that I doubt your UTI or the low dose aspirin had anything to do with the onset of your celiac disease. It was probably just coincidence unless the UTI was the stress trigger that activated the celiac potential genes. The onset of celiac disease an happen at any stage of life and many people report it following a period of illness. But what is interesting about your low dose aspirin theory is that aspirin is in a class of medications known as NSAIDs (Non Steroidal Anti Inflammatory Drugs). Scientific studies have shown that long term use of NSAIDs can damage the villous lining of the small bowel in the same way as celiac disease.  The other thing I wish to point out is that unless you have actual testing done for celiac disease, you can't be sure if you have celiac disease or NCGS (Non Celiac Gluten Sensitivity). They share many of the same symptoms, the difference being that NCGS doesn't damage the lining of the small bowel. There is no test for NCGS, celiac disease must first be ruled out. NCGS is 10x more common than celiac disease. The antidote for both is a gluten free diet.
    • julie falco
      BRAND NAME: NOT BURGER PLANT-BASED PATTIES  A product I came across labeled gluten-free bought it when I got home I read the back ingredients further to notice that it says gluten with a line going through it u will see in the attached pics.     The label says down below that it is processed in a facility that also processes "WHEAT".  I tried to put this on the Gov. website as false advertisement but couldn't do it.  Maybe on here at least the word can get out to others not to purchase anything gluten-free without throughly reading the whole label....It won't let me upload 2 pics.  says to contact manager.   The products name is Not Burger    INGREDIENTS: Water, Pea Protein, Coconut Oil, Sunflower Oil, Natural Flavors, Bamboo Fiber, Less than 2% of: Methylcellulose, Dried Yeast, Rice Protein, Salt, Cocoa Powder Processed with Alkali, Psyllium Husk, Potato Fiber, Red Beet Juice Powder (color), Chia Protein Concentrate, Spinach Powder.   Manufactured in a facility that also processes wheat and soy.          MANUFACTURED FOR: The NotCompany, Inc, 438    Treat Avenue, San Francisco, CA 94110.
    • jimmydee
      Let me start by saying that I am self- diagnosed Celiac. I didn't want to pay for tests, because I don't have health insurance and the doctor said I would HAVE to eat gluten for the tests and I am afraid it will kill me. I diagnosed myself by quitting dairy, sugar and gluten for a couple weeks and figured out the problem by process of elimination.  ANYWAYS.......here's why I blame "Aspirin low dose safety coated" for my Celiac Disease.  I started taking regular Aspirin for a couple weeks for back pain and decided to switch to low dose safety coated Aspirin because I thought a smaller dose was safer for regular use. Well about 3 days after starting low dose safety coated aspirin, I got a terrible UTI. I didn't know what to do (should have gone to doctor) I started taking cranberry pills and read Aspirin can cause UTIs, so stopped taking that. A week later, the UTI was getting worse but then my Dad gave me some probiotic pills and the next day I felt better, so I took those for a week and the UTI was gone. About a week later, I bought my family cake and pizza for a birthday party. I ate a whole bunch and there was some leftover the next day, so I ate a bunch again. Welp, that was my first Gluten attack. I was home alone and almost called an ambulance, my stomach was so full of gas I couldn't breathe, I was covered in sweat and thought I was having a heart attack.  Since quitting Gluten I haven't had the "gas attacks" or had the awful constipation that lasts 3 days. So I'm certain I'm Celiac and I absolutely blame low dose safety coated Aspirin, I think it's the time release binder that is the problem, because I was fine with regular aspirin, I was just breaking those into halves or quarters. Actually now that I think about it I may have even used the regular aspirin at other times in my life before that, just not the little low dose safety coated Aspirin, that's what I think caused it. What's weird is my Dad took the low dose safety coated Aspirin for years and years, for it's reported heart benefits, and he never got Celiac.  Anyways, I felt this was important to share, so they can find the cause of this disease, which seems to be affecting more people than ever before. At least Gluten Free Pizza exists, that's been my new staple food in my diet.         
    • knitty kitty
      Welcome to the forum, @Karen Chakerian, We need more information, please.   What homeopathic remedies or medications are you taking now?  Do you still have the blood pressure and other symptoms?  What is included in your diet currently?  Dairy? Oats?  Processed gluten free foods?  Vegetarian?  Other food allergies?  Do you take vitamins?  When gluten is removed from the diet, the body stops making the anti-gluten antibodies that are usually measured in blood tests used to diagnose Celiac disease.  To measure the anti-gluten antibodies, you would have to consume 10 grams of gluten (4-6 slices of bread or equivalent) per day for a minimum of 2 weeks or longer.   A DNA test which looks for the most common genes for Celiac Disease may be a less invasive avenue to pursue.  Has your doctor checked you for nutritional deficiencies? Glad you're here!
    • knitty kitty
      @SaiP, Insomnia is listed as one of the side effects of Loratadine.   Niacin B3 in the form Tryptophan, Pyridoxine B 6, Folate B 9, Cobalamine B12, Magnesium, and Thiamine B 1 are needed to produce the sleep hormone melatonin.  Insomnia can also be caused by low Vitamin D and low Vitamin A.   A strict gluten free diet can be low in essential  vitamins.   Gluten containing products are required to replace vitamins lost in processing and milling.  Gluten free processed foods are not required to have vitamins added.  White rice is not a good source of B vitamins.  Brown rice is little better.  Exposure to light (even grocery store lights) and heat (during transportation) can destroy B vitamins.   B vitamins are easily lost in urine and diarrhea because they are water soluble.  If you have had diarrhea longer than two weeks, you are probably low in B vitamins.  Fat based vitamins, like Vitamins D and A, can be low due to fat malabsorption in Celiac disease, too.   Damaged villa in Celiac Disease do not absorb B vitamins and fat based vitamins and minerals well.  Supplementing with essential nutrients while villi heal boosts the ability to absorb essential vitamins and minerals.  Vitamins are stored and utilized inside cells.  Blood levels are not accurate measurements of vitamin deficiencies.  You can have normal blood levels while having deficiencies inside cells.  The brain orders cells to release their stores so the brain and heart can keep functioning.  This results in normal blood levels, but vitamin deficits inside cells.   Your indulgence in a little bit of bread is providing some, but insufficient amounts, of vitamins needed to make sleep hormone melatonin while keeping your inflammation and histamine production high.   In addition to a B Complex, I took 1000 mg of tryptophan before bed to correct my insomnia caused by high histamine levels.  Correcting my Vitamin D level to between 75-100 nmol/ml helped as well.  Also Passion flower extract is helpful in falling asleep quickly.   Please stop eating gluten bread as this will keep your autoimmune response triggering and your antibody levels won't go down and your histamine levels will stay up as well.   Celiac is a marathon, not a sprint.  P.S. I wanted to reiterate that insomnia and weight loss are symptoms of Thiamine deficiency.  Benfotiamine is a form of thiamine that promotes intestinal healing.  Thiamine is water soluble and nontoxic even in high doses.  High doses are needed to correct thiamine deficiency. All mitochondria in cells utilize thiamine.  The World Health Organization says to take 500 - 1000 mg per day of thiamine and look for health improvement.  Diets that are high in carbohydrates like rice and gluten require more thiamine.  For every 1000 calories from carbohydrates, we need 500 mg more thiamine.  Thiamine is found in meat.  Few veggies contain thiamine. Can you rise from a squat without assistance?  This is the field test for thiamine deficiency used by WHO.  If you cannot rise easily from a squat you may be thiamine deficient.
×
×
  • Create New...