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Overweight Celiacs

plantime

By plantime
in Related Issues & Disorders

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cdford Contributor
cdford
Posted

Something that most people do not think about is your sleep habits. Research has shown that those of us who do not sleep well are more likely to gain weight.

I am working on this aspect of my life right now since I am not losing weight even though I am exercising regularly in the pool or hot tub and being careful about my diet. I can feel the muscle getting stronger, but the weight is just not dropping off. After watching my husband get his sleep apnea under control and then beginning to lose 35 pounds, I started researching. The sleep thing being a part of weight gain took me totally by surprise. Check it out.

  • 5 weeks later...
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rez Apprentice
rez
Posted

Hi! I have gained weight on the gluten-free diet also. I think it's because it's such a change that at first you're just trying everything to feel satisfied. Also, there are a lot of sweets and junk food that are gluten-free. I miss my whole grain bread and cereals. For me, it's about really planning and having a lot of healthy fruits on hand. I think it all comes down to calories though. You really need to burn more than you are consuming. I've also been experimenting making all these yummy gluten free muffins and cookies for my son and I. I need to start journaling and counting calories again. :) Good luck!

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    • trents
      Autoimmune Reaction to SO many foods

      By trents · Posted

      Did the symptoms commence after you discontinued the AIP diet? Have you checked all nutritional supplements and oral hygiene products for possible gluten content? Have you recently checked all the labels of purchased processed foods in your pantry to check for formulation changes that might have introduced gluten? Historically, when "glutened" did you have GI symptoms or were you a "silent" celiac whose symptoms were non GI. Is what you are experiencing now like what you were experiencing at the time of diagnosis? Have you had recent blood work done (CBC and CMP) and if so, were there any parameters out of norm? I know you have Hashimoto's but you say that is well controlled now? It certainly wouldn't hurt to get celiac antibodies rechecked. Because you are essentially gluten free I would not expect to see any big departures from normal levels but if there are even weak positives it could indicate you are getting glutened from some unexpected source.
    • Maura Gissen
      Autoimmune Reaction to SO many foods

      By Maura Gissen · Posted

      Hi Trent! Thanks so much for your warm welcome and questions! They do, but these symptoms have been ongoing for a long time before the pregnancy. However, it's hard for me to know what's a celiac response vs. a Hashimotos one. I haven't, maybe it's worth getting those checked again? 
    • trents
      Autoimmune Reaction to SO many foods

      By trents · Posted

      Welcome to the forum, @Maura Gissen! Don't those same symptoms often come along with the territory when pregnant? And then throw in Hashimoto's.  Have you had your celiac antibody levels checked recently?
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      Autoimmune Reaction to SO many foods

      By Maura Gissen · Posted

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      By trents · Posted

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