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Going On Vacation!


Lollie

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Lollie Enthusiast

We'll be leaving Friday for a week at the beach!!!!! B)B)B)

Does anyone have any ideas of what I should pack, food wise? The island has grocery stores, but I have no idea if they have any gluten-free products. ;) I was thinking about making some cocoa pebble treats (like rice krispie treats) and some peanut butter cookies to have in the car for snacks. We'll be in the car for 2 days for the trip. :o I think I will buy some of my rice I love. But is there anything else I should be thinking of?

Your suggestions are greatly appreciated! :D

Lollie


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Carriefaith Enthusiast

I would take some gluten-free bread in case you can't get any there.

Lollie Enthusiast
I would take some gluten-free bread in case you can't get any there.

Does it have to stay refrigerated? I don't know if we will have a cooler or not yet! Won't know until we get the car packed! I wasn't sure if it would go bad on the way.

Lollie

Carriefaith Enthusiast

I've let mine thaw out I eat the bread during the week. I think the bread should be fine for about 5 days after thawing, just make sure that the bread isn't in direct sunlight or in extrememly hot places.

Lollie Enthusiast
I've let mine thaw out I eat the bread during the week. I think the bread should be fine for about 5 days after thawing, just make sure that the bread isn't in direct sunlight or in extrememly hot places.

Thanks! I will add to my list. We usually make sandwiches on the way instead of eating fast food junk!

Lollie

Mango04 Enthusiast

I've heard of some people taking Energ bread on vacation because it doesn't need to be frozen. I'd just pack a big cooler with as much stuff as you can. Have fun!

Judyin Philly Enthusiast

Lollie

the engrg tappico bread I like and you don't have to be as careful with as the others.

did you get my long list of 'things to take' i sent by email.

judy


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jerseyangel Proficient

Hi Lollie--I just want to wish you a fun, safe and relaxing trip! Talk to you when you get back :)

tiffjake Enthusiast
We'll be leaving Friday for a week at the beach!!!!! B)B)B)

Does anyone have any ideas of what I should pack, food wise? The island has grocery stores, but I have no idea if they have any gluten-free products. ;) I was thinking about making some cocoa pebble treats (like rice krispie treats) and some peanut butter cookies to have in the car for snacks. We'll be in the car for 2 days for the trip. :o I think I will buy some of my rice I love. But is there anything else I should be thinking of?

Your suggestions are greatly appreciated! :D

Lollie

If you have time to look for them, I love the Fruit Leather fruit-roll-up-like snacks! And EnerG crackers are the closest to saltines that I have been able to find. I love them with peanut butter! Maybe you could put p-nut butter on one, and smush another on top, and then you have it in a baggie for the trip! I also eat planters nuts (in the travel "tube", like a single serving tube) but I can't remember if you have a nut allergy also. But they are gluten-free. And glutino pretzels, if you can find them before friday, are SO good! Hope that helps! (Oh, and I don't know if the celiac.com jury is still out on m&m's, but I eat them as a quick snack if I am in the store and starving or something, so maybe a bag of those for the "good" treats! LOL)

kristi Rookie

I am going on a trip to China very soon and I can only have one carry-on and one suitcase. I will be gone for 21 days. I will be able to eat plain rice while out and about part of the time but I would like to bring gluten-free snacks and some options for when I get stuck. I need ideas. I'm a little stressed on the travel aspects of celiac disease and not being able to read labels and cross contamination issues w/ language barriers. Can anyone think of any backpacking food that is lightweight/high protein and doesn't take up too much room and would be allowed in international baggage? Thanks for any ideas.

Guest Viola

Thai Kitchen soup bowls only require boiling water. We have a little car kettle that plugs into the lighter plug.

kristi Rookie

I found this helpful: Open Original Shared Link

Lollie Enthusiast

Thank you all so much!!!!! I will miss ya'll this week! But I will be thinking about ya'll....

Judy- I'll throw a piece of sea glass for you!

Lollie

jkmunchkin Rising Star

I would take lots and lots of EnerG Sesame pretzels!!! That is one of my favorite things for when I'm starving and just need something quick to tide me over until I can have a meal.

flagbabyds Collaborator

have fun! I would bring the ener-g pretzals and bread and the crackers.

blueeyedmanda Community Regular

Let just wish you a safe trip first!! Now I can tell you how jealous I am that you are going to the beach :), I am trying to locate a decent priced beachhouse in Wildwood NJ at the moment....anyway

I would also pack some fruit and veggies that you can snack on. Glutino and Enjoy Life both make decent tasting snack, I actually keep the Enjoy Life ones in my desk at work. Those cocoa treats sound yummy by the way. Also if you have kids the NeoPet's cereal is gluten free and is a good snack.

The EnerG bread does travel nice, Tapioca for me personally came as close to white bread as I could get. I am still thinking of more ideas and when I get some I will log back on and help!

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  • Posts

    • Scott Adams
      The first set of results show two positive results for celiac disease, so at the very least it looks like you could have it, or at the least NCGS.   Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.      
    • Scott Adams
      Elevated tissue transglutaminase IgA (tTG-IgA) levels are highly specific for celiac disease, and they are a key biomarker used in its diagnosis. However, there are some rare instances where elevated tTG-IgA levels have been reported in conditions other than celiac disease. While these cases are not common, they have been documented in the literature. Below are some examples and references to studies or reviews that discuss these scenarios:  1. Non-Celiac Gluten Sensitivity (NCGS)    - NCGS typically does not cause elevated tTG-IgA levels, as it is not an autoimmune condition. However, some individuals with NCGS may have mild elevations in tTG-IgA due to intestinal inflammation or other factors, though this is not well-documented in large studies.    - Reference: Catassi, C., et al. (2013). *Non-Celiac Gluten Sensitivity: The New Frontier of Gluten-Related Disorders*. Nutrients, 5(10), 3839–3853. [DOI:10.3390/nu5103839](https://doi.org/10.3390/nu5103839)  2. Autoimmune Diseases    - Elevated tTG-IgA levels have been reported in other autoimmune conditions, such as type 1 diabetes, autoimmune hepatitis, and systemic lupus erythematosus (SLE). This is thought to be due to cross-reactivity or polyautoimmunity.    - Reference: Sblattero, D., et al. (2000). *The Role of Anti-Tissue Transglutaminase in the Diagnosis and Management of Celiac Disease*. Autoimmunity Reviews, 1(3), 129–135. [DOI:10.1016/S1568-9972(01)00022-3](https://doi.org/10.1016/S1568-9972(01)00022-3)  3. Chronic Liver Disease    - Conditions like chronic hepatitis or cirrhosis can sometimes lead to elevated tTG-IgA levels, possibly due to increased intestinal permeability or immune dysregulation.    - Reference: Vecchi, M., et al. (2003). *High Prevalence of Celiac Disease in Patients with Chronic Liver Disease: A Role for Gluten-Free Diet?* Gastroenterology, 125(5), 1522–1523. [DOI:10.1016/j.gastro.2003.08.031](https://doi.org/10.1016/j.gastro.2003.08.031)  4. Inflammatory Bowel Disease (IBD)    - Some patients with Crohn’s disease or ulcerative colitis may have elevated tTG-IgA levels due to intestinal inflammation and damage, though this is not common.    - Reference: Walker-Smith, J. A., et al. (1990). *Celiac Disease and Inflammatory Bowel Disease*. Journal of Pediatric Gastroenterology and Nutrition, 10(3), 389–391. [DOI:10.1097/00005176-199004000-00020](https://doi.org/10.1097/00005176-199004000-00020)  5. Infections and Parasites    - While infections (e.g., giardiasis) are more commonly associated with false-positive tTG-IgA results, chronic infections or parasitic infestations can sometimes lead to elevated levels due to mucosal damage.    - Reference: Rostami, K., et al. (1999). *The Role of Infections in Celiac Disease*. European Journal of Gastroenterology & Hepatology, 11(11), 1255–1258. [DOI:10.1097/00042737-199911000-00010](https://doi.org/10.1097/00042737-199911000-00010)  6. Cardiac Conditions    - Rarely, heart failure or severe cardiovascular disease has been associated with elevated tTG-IgA levels, possibly due to gut ischemia and increased intestinal permeability.    - Reference: Ludvigsson, J. F., et al. (2007). *Celiac Disease and Risk of Cardiovascular Disease: A Population-Based Cohort Study*. American Heart Journal, 153(6), 972–976. [DOI:10.1016/j.ahj.2007.03.019](https://doi.org/10.1016/j.ahj.2007.03.019)  Key Points: - Elevated tTG-IgA levels are highly specific for celiac disease, and in most cases, a positive result strongly suggests celiac disease. - Other conditions causing elevated tTG-IgA are rare and often accompanied by additional clinical findings. - If celiac disease is suspected, further testing (e.g., endoscopy with biopsy) is typically required for confirmation. If you’re looking for more specific studies, I recommend searching PubMed or other medical databases using terms like "elevated tTG-IgA non-celiac" or "tTG-IgA in non-celiac conditions." Let me know if you’d like help with that!
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    • trents
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    • Jack Common
      Hello! I want to share my situation. I had symptoms like some food intolerance, diarrhea, bloating, belching one year ago. I thought I could have celiac disease so I did the blood tests. The results were ambiguous for me so I saw the doctor and he said I needed to do tests to check whether I had any parasites as well. It turned out I had giardiasis. After treating it my symptoms didn't disappear immediately. And I decided to start a gluten free diet despite my doctor said I didn't have it. After some time symptoms disappeared but that time it wasn't unclear whether I'd had them because of eliminating gluten or that parasite. The symptoms for both are very similar. Giardiasis also damages the small intestine. The only way to check this was to start eating bread again as I thought. Now about my results.   These are my first test results (almost a year ago) when I had symptoms: The Tissue Transglutaminase IgA antibody - 0.5 U/ml (for the lab I did the tests 0.0 - 3.0 is normal) The Tissue Transglutaminase IgG antibody - 6.6 U/ml (for the lab I did the tests 0.0 - 3.0 is normal) Immunoglobulin A - 1.91 g/l (for the lab I did the tests 0.7 to 4 g/l is normal) IgA Endomysial antibody (EMA) - < 1:10 titer (for the lab I did the tests < 1:10 titer is normal) IgG Endomysial antibody (EMA) - < 1:10 titer (for the lab I did the tests < 1:10 titer is normal) Deamidated gliadin peptide IgA - 0.3 U/ml (for the lab I did the tests 0.0 - 6.0 is normal) Deamidated gliadin peptide IgG - 46.1 U/ml (for the lab I did the tests 0.0 - 6.0 is normal)   Then I didn't eat gluten for six months. Symptoms disappeared. And I started a gluten challenge. Before the challenge I did some tests. My results: The Tissue Transglutaminase IgG antibody - 0.5 U/ml (for the lab I did the tests < 20 U/ml is normal)) Deamidated gliadin peptide IgG - 28 U/ml (for the lab I did the tests < 20 U/ml is normal)   During the challenge I ate 6 slices of wheat bread. After the challenge my results are: The Tissue Transglutaminase IgA antibody - 2.0 U/ml (for the lab I did the tests < 20 U/ml is normal) The Tissue Transglutaminase IgG antibody - 2.0 U/ml (for the lab I did the tests < 20 U/ml is normal) Immunoglobulin A - 1.31 g/l (for the lab I did the tests 0.7 to 4 g/l is normal) Deamidated gliadin peptide IgA - 2.0 U/ml (for the lab I did the tests < 20 U/ml is normal) Deamidated gliadin peptide IgG - 2.13 U/ml (for the lab I did the tests < 20 U/ml is normal)   To be sure I continued consuming gluten. I ate a lot each day. Two months after I did the tests again. My results I got today are: The Tissue Transglutaminase IgA antibody - 0.7 U/ml (for the lab I did the tests < 20 U/ml is normal) Immunoglobulin A - 1.62 g/l (for the lab I did the tests 0.7 to 4 g/l is normal) Deamidated gliadin peptide IgG - 25.6 U/ml (for the lab I did the tests < 20 U/ml is normal)   Nowadays I didn't have any symptoms except tiredness but I think it's just work. I think it was this parasite because two years ago, for example, and before I didn't have these symptoms and I always ate gluten food. But I'm still not sure especially because the Deamidated gliadin peptide IgG results are sometimes high. What do you think? @Scott Adams
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