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Heartburn And Cholesterol

Terrilyn

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Terrilyn Rookie
Terrilyn
Posted

Does anyone have a problem with heartburn. Just when I start to feel bettter, boom I get heartburn. Any good remedies. Maybe I'm eating something. I know if I eat peanut butter sometimes it gives me heartburn. Sounds crazy to me. Also, when you started this diet did anyone have a problem with there cholesterol going up. How do you keep the fat content down. Most of these foods have a lot of carbs and fat. What to do.

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eKatherine Rookie
eKatherine
Posted
Does anyone have a problem with heartburn. Just when I start to feel bettter, boom I get heartburn. Any good remedies. Maybe I'm eating something. I know if I eat peanut butter sometimes it gives me heartburn. Sounds crazy to me. Also, when you started this diet did anyone have a problem with there cholesterol going up. How do you keep the fat content down. Most of these foods have a lot of carbs and fat. What to do.

Eat more fruit, vegetables, moderate quantities of meat, poultry and seafood. Eat less breads, pastries, cookies, and other starches.

Terrilyn Rookie
Terrilyn
Posted
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Eat more fruit, vegetables, moderate quantities of meat, poultry and seafood. Eat less breads, pastries, cookies, and other starches.

Thanks, I am having a hard time with in between meals. I always seem to be hungry, try to stay away from cookies and cakes and usually only have bread a breakfast. Will try in incorporate more vegetable. I do eat an apple and banana a day. Will also try more fruit. My only problem is that I tend to have to peal my fruit. Everytime I eat the skin I get sick. O well. I will definitly try harder. Thanks again.

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