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Ingredient Changes


JodiC

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JodiC Apprentice

As I read through some of these forums I have had to relook at my diet numerous times. I thought we couldn't have dextrin, yet someone wrote we could. Someone said Kraft cheese had gluten, yet when I call the company they say it is 100%gluten free and that they would list it if it was on there. Someone else wrote that both Kahlua and Irish Cream have gluten, yet again the company says no. How are we supposed to be gluten free if we can't even get information. How are we supposed to know???????? I have been doing this for awhile and am still being thrown for loops. No wonder everyone feels like pulling their hair out. Is there a reliable book or site to go on to figure this out?


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    • Scott Adams
      I've not tried the product, but it is definitely possible that it contains barley and wheat grass, and is gluten-free. I would imagine that they are regularly testing their product for gluten content, since they are making the claim that their product is gluten-free. I personally avoid these ingredients, but some celiacs do consume them without issues. PS - my daughter uses this product regularly, and she is very sensitive and has DH as well. She does not have issues with it.
    • Scott Adams
      Welcome back! Many celiac patients navigating perimenopause or menopause consider estrogen therapy, and there’s growing research highlighting its potential benefits. Estrogen has been shown to reduce certain health risks associated with menopause, such as cardiovascular disease, particularly in post-menopausal women. This is significant since studies suggest that women with celiac disease may already face an elevated risk of heart disease due to chronic inflammation or malabsorption issues prior to diagnosis. Estrogen therapy, whether through pills, patches, or other methods, can also help alleviate menopausal symptoms like hot flashes, mood swings, and bone loss, all of which can be exacerbated by nutrient deficiencies common in celiac patients before going gluten-free. Of course, the decision to use estrogen therapy is highly individual and depends on your health history, risk factors, and how well your body is responding to a gluten-free diet. If you're considering this route, it's a great idea to discuss it with your doctor. They can tailor a plan that aligns with your needs and monitor how the therapy affects your overall health. Hearing about others' experiences can also be helpful, so it's great you're reaching out to connect with others in the community!
    • Erain
      https://nationalceliac.org/celiac-disease-questions/do-wheat-grass-and-barley-grass-contain-gluten/ I find this helpful. I will update you on what the company says but most likely will choose one of their products without the wheat and barley grass. Overall, I think the other powders should be safe and I will try them.
    • Scott Adams
      It’s great to hear that you’re feeling better overall since going gluten-free, but I can understand how these new menstrual symptoms are frustrating and confusing. Hormonal fluctuations and changes in your cycle after a celiac diagnosis are not uncommon. When the body starts healing from prolonged inflammation and malabsorption, it can affect hormones, particularly those involved in your menstrual cycle. Additionally, going gluten-free can improve overall health, which might shift your hormone balance and alter your cycles. Delayed or irregular periods, cramping, and other new symptoms may be part of your body’s adjustment process, especially if your antibodies are still trending downward. While it’s reassuring that your labs are normal and serious conditions like PCOS or thyroid issues have been ruled out, these symptoms might take time to stabilize. You could also explore whether stress, diet changes, or other factors might be contributing. If things don’t improve soon, you might want to revisit your OBGYN to discuss hormone-specific testing, such as estrogen, progesterone, and cortisol levels, to check for imbalances. In the meantime, tracking your symptoms and cycles closely could help you and your doctors identify patterns or triggers. Hang in there—healing can take time, but you’re on the right path!
    • Scott Adams
      I noticed on the label: https://www.wholefoodsmarket.com/product/whole-foods-market-organic-wheatgrass-powder-california-73-ounce-b07g333x4y that it says "Contain Wheat Ingredients," which probably means that it can include the protein from the wheat kernels/seeds.
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