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Corn Flakes

catfish

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catfish Apprentice
catfish
Posted

Is malt flavoring a source of gluten? I want to try a gluten-free diet to see if I notice improvement, but when reading the ingredients on Corn Flakes this morning I noticed "malt flavoring". Would this thwart my efforts if I eat it? I'm new to gluten-free so I am just learning what may or may not be a source of it! Thanks in advance.

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lovegrov Collaborator
lovegrov
Posted

Malt flavoring can be made from a variety of sources but in cereal it's always made from barley, which means it is not gluten-free. Corn Flakes, Crispix, Rice Krispies and similar cereals all have gluten from malt.

Any time you see malt or malt flavoring you have to assume it comes from barley. However, you can call the manufacturer and check. I can't remember the product now but I just heard about one that the manufacturer was saying was gluten-free even though it had malt flavoring. In this case, it was malted corn.

richard

catfish Apprentice
catfish
Posted
  • Author

Argh, this is going to be harder than I thought! Does anyone know of a gluten-free corn flakes brand? That's my favorite breakfast cereal, and it's oh-so-close but darn that malt flavoring! :huh:

Guest jhmom
Guest jhmom
Posted

Here is a link that list all Forbidden - Foods and Ingredients Not Safe for a Gluten-Free Diet

Its a good idea to print it out and take it to the store with you while shopping!

billfl Newbie
billfl
Posted

Since being gluten-free for the past 4 months, and after much searching, I finally found "Nature's Path" organic corn flakes. They are marked as gluten-free on the box, and I have not had any problem with them. The "Honey'd" variety is about $2.00 a box cheaper (cheaper is good) than the regular brand, and they don't taste overly sweet. I have only seen this brand at an Organic style grocery.

angel-jd1 Community Regular
angel-jd1
Posted

Nature's Path has gluten-free cornflakes. Envirokidz offers a frosted amazon flakes which are like well...frosted flakes! ha They are both pretty tasty!! You can find them online at the gluten free pantry website : Open Original Shared Link Open Original Shared Link

Hope that helps!!

-Jessica

tarnalberry Community Regular
tarnalberry
Posted

I actually prefer Nature's Path Cornflakes to regular corn flakes. The flakes are a bit thicker and have more bite, I think. I also like Nature's Path's Mesa Sunrise (and it comes in the "economy" bulk bag).

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    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
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