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Corn Flakes

catfish

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catfish Apprentice
catfish
Posted

Is malt flavoring a source of gluten? I want to try a gluten-free diet to see if I notice improvement, but when reading the ingredients on Corn Flakes this morning I noticed "malt flavoring". Would this thwart my efforts if I eat it? I'm new to gluten-free so I am just learning what may or may not be a source of it! Thanks in advance.

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lovegrov Collaborator
lovegrov
Posted

Malt flavoring can be made from a variety of sources but in cereal it's always made from barley, which means it is not gluten-free. Corn Flakes, Crispix, Rice Krispies and similar cereals all have gluten from malt.

Any time you see malt or malt flavoring you have to assume it comes from barley. However, you can call the manufacturer and check. I can't remember the product now but I just heard about one that the manufacturer was saying was gluten-free even though it had malt flavoring. In this case, it was malted corn.

richard

catfish Apprentice
catfish
Posted
  • Author

Argh, this is going to be harder than I thought! Does anyone know of a gluten-free corn flakes brand? That's my favorite breakfast cereal, and it's oh-so-close but darn that malt flavoring! :huh:

Guest jhmom
Guest jhmom
Posted

Here is a link that list all Forbidden - Foods and Ingredients Not Safe for a Gluten-Free Diet

Its a good idea to print it out and take it to the store with you while shopping!

billfl Newbie
billfl
Posted

Since being gluten-free for the past 4 months, and after much searching, I finally found "Nature's Path" organic corn flakes. They are marked as gluten-free on the box, and I have not had any problem with them. The "Honey'd" variety is about $2.00 a box cheaper (cheaper is good) than the regular brand, and they don't taste overly sweet. I have only seen this brand at an Organic style grocery.

angel-jd1 Community Regular
angel-jd1
Posted

Nature's Path has gluten-free cornflakes. Envirokidz offers a frosted amazon flakes which are like well...frosted flakes! ha They are both pretty tasty!! You can find them online at the gluten free pantry website : Open Original Shared Link Open Original Shared Link

Hope that helps!!

-Jessica

tarnalberry Community Regular
tarnalberry
Posted

I actually prefer Nature's Path Cornflakes to regular corn flakes. The flakes are a bit thicker and have more bite, I think. I also like Nature's Path's Mesa Sunrise (and it comes in the "economy" bulk bag).

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    • knitty kitty
      ttg iga high (646 mg/dl) other results are normal

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      @kpf, Were you eating ten grams or more of gluten daily in the month preceding your antibody blood tests? TTg IgA antibodies are made in the intestines.  Ten grams of gluten per day for several weeks before testing is required to provoke sufficient antibody production for the antibodies to leave the intestines and enter the blood stream and be measured in blood tests. If you had already gone gluten free or if you had lowered your consumption of gluten before testing, your results will be inaccurate and inconclusive.   See link below on gluten challenge guidelines. Have you had any genetic testing done to see if you carry genes for Celiac disease?  If you don't have genes for Celiac, look elsewhere for a diagnosis.  But if you have Celiac genes, you cannot rule out Celiac disease. You mentioned in another post that you are vegetarian.  Have you been checked for nutritional deficiencies?  The best sources of the eight essential B vitamins are found in meats.  Do you supplement any of the B vitamins as a vegetarian? Deficiency in Thiamine Vitamin B 1 is strongly associated with anemia which can cause false negatives on antibody tests.  Fatigue, numbness or tingling in extremities, difficulty with coordination, headaches and anemia are strongly associated with thiamine deficiency.  Other B vitamins that contribute to those symptoms are Riboflavin B 2, Pyridoxine B 6, Folate B 9 and B12 Cobalamine.  The eight B vitamins all work together with minerals like magnesium and iron.  So your symptoms are indicative of B vitamin deficiencies.  You can develop vitamin and mineral deficiencies just being a vegetarian and not eating good sources of B vitamins like meat.  B vitamin deficiencies are found in Celiac due to the malabsorption of nutrients because the lining of the intestines gets damaged by the antibodies produced in response to gluten.    
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    • trents
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      Yes, I wondered about the units as well. That large number sure looked more like what we're used to seeing in connection with total IGA scores rather than TTG-IGA. The total IGA test is given to determine if you are IGA deficient. In the case of IGA deficiency, other IGA tests will b skewed and their scores cannot be trusted. Elevated total IGA can point to other health issues, some of them potentially serious, or it can mean nothing. But it doesn't look like you have celiac disease.
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