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For Those With Gluten Tolerant & Intolerant Family Members


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jaybirdsmom Newbie

I have two kids but the youngest (17 mo. ) is the one with the possible Celiacs (not DX by docs yet) I changed his diet because he had been sick for 4 months. At the begining i started with a couple of things (1 week) but then threw everything glutened in my pantry away (which was almost everything!!) And went and bought everything gluten free with the exception of cheze it for my 7 yr old daughter. When we started the diet I told my daughter that before giving my son anything she needed to ask me first. We had her glutened snacks for school in a lower latched cabinete and told my daughter that she could eat anything she wanted with gluten at school and outside the house. well, my hudini like son somehow got in to the cabinete and ate some cheze its and that was the end of that!! Now we are completly gluten free and my daughter doesnt care. She eats gluten free pasta and gluten free everything and she likes it very very much! It's become second nature in three months for all of us and she really doesn't miss it. She even has her sandwiches on gluten free bread for her lunch at school!!


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Smunkeemom Enthusiast

Our house is 90% gluten free now (with the exception of some of hubby's snacks) but when it wasn't all the gluten was out of reach for my girls and they had a "safe snack cabinet" that had healthy gluten free stuff for them. That way they could get their own snacks and I didn't have to check everything every single time.

Also, I don't keep gluten in my fridge at all so everything in there is safe (except for Daddy's butter that has a big red X on the lid in marker)

anerissara Enthusiast

We have a mixed lot around here...my son and I are gluten-free but everyone else isn't. I spent most of this year with 2 extra students home schooling at my house, and ended up making tons and tons of gluten PB&J's for them...I think this has really effected my health because I have been really up and down but I've been very careful about what I eat myself. I am just about ready to cut everyone off the gluten and go completely gluten-free, that way I'd at least know if I'm getting CC'd or if I may have some other problem in addition to the gluten. It should be easier this summer since the students won't be here.

Felidae Enthusiast

Other than my husbands breakfasts and lunches which include regular bread and non gluten-free deli meat, everything else is gluten-free.

VydorScope Proficient

Only our son is gluten intorlernt, but we just made the whole house gluten-free. Its much easier, esply now that he helps in the kitchen!

psawyer Proficient

Hershey's Kisses are gluten-free.

Hershey will clearly disclose gluten sources in the ingredient list, so if you don't see wheat, rye, barley or oats mentioned, the product is gluten-free.

AndreaB Contributor
I don't have the package anymore and I'm starting to react to something so I was worried about eating them today.

Floridian,

How do you do with soy. They may have soy lecithin in them. I know chocolate chips and carob chips do.


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    • Wheatwacked
      @plumbago, I found a good PDF on cholesterol:  Unlocking the mysteries of VLDL: exploring its production, intracellular trafficking, and metabolism as therapeutic targets I just started it, but it may have answers for us, with whacky cholesterol.  The pharmaceuticals don't seem to be interested in anything but statins.   "The nicotine in tobacco causes a decrease in the HDL cholesterol level. " Maybe you should start smoking? 🤪 I have high LDL and low HDL.  It is genetic mutations in the LDLR, APOB, PCSK9, or LDLRAP1 genes. My whole family is on statins for Familial Hyperliperdemia except me.  December I had ultrasound and cat scan for Carotid Artery blockage and both sides are above 85% blockage.  I started on Atorvastatin and that made me weaker than ever, even with CoQ10.  I asked for and got prescription for 2000 mg/day Nicotinic Acid B3 and in the 3 weeks my numbers changed. I am feeling realy good lately.  Stronger and more flexible.  Sleeping better.  Getting roto router (TCar) as soon as I get clearance from a cardiologist.  I expect that by my next blood panels in April to be even better. I am beginning to believe that like vitamin D where the RDA only accounts for preventing Rickets, the RDA for B3 is way underestimated.   From Oct 22 to Jan 17: A1c from 13.5 to 10.2 eGFR from 55 to 79 Triglyeride from 458 to 362 Total cholesterol from 245 to 264 HDL from 27 to 44 VLDL from 84 to 68 LDL from 134 to 154
    • plumbago
      I have taken thiamine on and off (just not at this exact moment), and I’m not sure it's made any difference. Yes, I almost always “fast” (12 hours NPO) for blood tests, as do a great many other Americans, so I tend to think that’s not it. All I can say is that the mystery continues. I could do some speculating here…well, heck, let me go ahead and speculate now: The lab ranges we all see on our reports are more or less the averages of Americans who have had those blood tests. Now, it’s up to you and me whether or not to think of the average American as healthy. I can make arguments both ways, more often than not, on the negative. My point here is that maybe the current range of HDL is somewhat skewed (ie, low), and maybe just maybe my super high (plus 100s) HDL results are not something to worry about; the range just needs updating. Why do I say this? Because pre-celiac disease diagnosis, my HDL values were in the normal range, but post celiac disease diagnosis, my HDL levels are way above average. See where I’m going? My trusty guidebook on celiac disease, Recognizing Celiac Disease by Cleo Libonati, RN, BSN, says that HDL increases after being on the gluten free diet. Or can increase, I guess. Then again, it could be something else. ¯\_(ツ)_/¯ In thinking of going to a cardiologist, I sort of fear that he/she will be dismissive of a link to celiac disease, treated celiac disease, and would not therefore be considering all possibilities. @trents I'm sorry you've been diligently working on your numbers to no effect. That must be frustrating. LDL is a world that is far better understood than HDL, so for you there's maybe less "mystery." Familial hypercholesterolemia is for sure something that can be tested. Outside of that, you're right, genetics can determine a general pattern.
    • trents
      Well, I have the opposite problem. My LDL has been moderately high for years. I eat healthy and exercise regularly but can't seem to move that meter. I used to be on a statin (and my doctors want me to go back on one) and it brought both HDL and LDL down but the ratios never changed. I think a lot of that cholesterol stuff is just baked into the genes.
    • knitty kitty
      Wow, @plumbago, Curiouser, and curioser... Have you been fasting?  Apparently HDL levels increase after fasting... https://ajcn.nutrition.org/article/S0002-9165(23)31185-7/abstract   I must say it, try taking some Thiamine.  Thiamine helps regulate lipoproteins... Thiamine helped lower HDL in this study whether they had diabetes or not. https://pmc.ncbi.nlm.nih.gov/articles/PMC3921172/#:~:text=Serum thiamine and its derivatives,supplementation (p %3D 0.009).
    • trents
      Welcome to the forum, @Tyoung! I would assume for the time being that the mild gastritis and the celiac disease are connected and that once you get a good handle on gluten free eating and experience significant healing in the lining of your duodenum, you will also see improvement in the gastritis as well. Gastritis is more often than not an accompanying finding that is commented on in the post scope/biopsy notes when people are positive for celiac disease. 
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