Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Travelling To Exotic Places


Huey Vincent

Recommended Posts

Huey Vincent Newbie

Hey,

I was just wondering about travel, especially to places like let's say Peru, Vietnam, Africa and all that. My girlfriend's can't eat the gluten and anyone here knows if we'll be able to someday travel to those places? Like is it actually possible to live without being sure that the things she's eating is completely gluten-free in places like those?

Did anyone travel to those places?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mango04 Enthusiast

I haven't traveled to those places, but I would. It's hard to be gluten-free in the US becasue we rely so much on processed food.

I can't imagine a place where it would be impossible to find things like fruit, veggies, rice and meat. You can always get international dining cards to communicate with the local people about food if you need to. I'd imagine that it would be doable.

gfp Enthusiast
Peru, Vietnam, Africa and all that.

Haven't been to Peru but I have been to Venezuela and Columbia.

It all depends what you eat when you are there.

If you buy and cook your own food then no problems but eating in local places is risky.

Vietnam: Well they seem to have kept the French pencant for croissants and pastries. I haven't been back since diagnosis but I would say language is your biggest hurdle. The same can be said for laos and myanmar unless you stop in international hotels.

Africa is .. well large and diverse.

North Africa is heavily reliant on cous-cous and bread. Bread comes with everything ... indeed in Libya its a legal requirement any resto should supply bread and water for 20 pestari (a few cents depending on exchange) indeed when I lived there is was a common joke to send a newly arrived expat to the bakery with a dinar and ask for bread. The resulting bread would fill an average car.

Sub-saharan Africa is similarly mixed ... places like Kenya will tend to be more international and places like Nigeria simply a huge mess. There are at least two worlds in every African country depending on class but Nigeria is special. You have 9 official languages and most of the peoples hate everyone else. Culturally everyone is part of a tribe first, a race second and Nigerian last. In the North they still stone women for witchcraft and in the south everyone is continually trying to screw anyone who isn't in their tribe (and that includes you). I can think of no reason to go to Nigeria other than being paid a huge danger bonus.

You can't complain about being made ill by food when people are literally dying and rotting in the streets.

However go next door to Cameroon or Benin and they people are much more hospitable .. even though they are the same "peoples" that would kill you to steal a watch in Nigeria. The problem with Nigeria is Nigeria... not specifically any individual peoples.

Angola... not bad if you can manage not to get involved in the civil war although this periodically sums up most of Africa.

Congo is .. well pretty much a great tropical paradise and Zambia is nice of you stay where you should be!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Florence Lillian replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      11

      gluten free cookie recipes

    2. - lmemsm replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      11

      gluten free cookie recipes

    3. - Sheila G. replied to Sheila G.'s topic in Related Issues & Disorders
      7

      No red meat

    4. - Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Finding gluten free ingredients

    5. - Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Finding gluten free ingredients

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,906
    • Most Online (within 30 mins)
      7,748

    LisaH71
    Newest Member
    LisaH71
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Florence Lillian
      Peanut Butter cookies - on the crisp side.   approx 20 smallish cookies  1 C  plus 2 tblsp rounded. 'natural' peanut butter ( the kind you have to stir to blend the PB & oils)....  I know, it's a pain!! 1/2 c granulated sugar ....plus 2 tblsp dark brown sugar 1/4 c olive oil... plus 1 tblsp 1 large egg .....and 1 tsp vanilla 2 tsp cinnamon - optional but is yummy with the PB mix the above.  In another bowl mix the following dry ingredients: 1 cup brown rice flour  ( I use this  flour as it leaves no yucky after taste in my cookies & lb cakes..... and coffee cake, I buy it at the "Bulk Barn" here in Canada....... states side try health food stores??? I'm not sure where you can buy bulk food that also carries gluten free flours. 1/2 tsp baking soda.....1/4 tsp salt   (I use the pink sea salt) Mix well or sift, then mix with wet ingredients. heat oven to 350f, line baking sheet with parchment paper. Roll about 2 tblsp dough between your hands, place on cookie sheet and press down  with a fork.   The flatter the cookie the crispier it is.     Bake 13-14 min  When done leave on baking sheet till cool. Cheers, Florence   
    • lmemsm
      I know it's after the holidays, but it would still be fun to do a cookie recipe exchange on this forum.
    • Sheila G.
      I did talk to the nurse and she asked who told me no red meat.  I explained the person who called with the results of my blood work.  That was last week.  She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week.  I have not received a call yet.  I will call them back Monday as a reminder.
    • Aretaeus Cappadocia
      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.