Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Travelling To Exotic Places


Huey Vincent

Recommended Posts

Huey Vincent Newbie

Hey,

I was just wondering about travel, especially to places like let's say Peru, Vietnam, Africa and all that. My girlfriend's can't eat the gluten and anyone here knows if we'll be able to someday travel to those places? Like is it actually possible to live without being sure that the things she's eating is completely gluten-free in places like those?

Did anyone travel to those places?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mango04 Enthusiast

I haven't traveled to those places, but I would. It's hard to be gluten-free in the US becasue we rely so much on processed food.

I can't imagine a place where it would be impossible to find things like fruit, veggies, rice and meat. You can always get international dining cards to communicate with the local people about food if you need to. I'd imagine that it would be doable.

gfp Enthusiast
Peru, Vietnam, Africa and all that.

Haven't been to Peru but I have been to Venezuela and Columbia.

It all depends what you eat when you are there.

If you buy and cook your own food then no problems but eating in local places is risky.

Vietnam: Well they seem to have kept the French pencant for croissants and pastries. I haven't been back since diagnosis but I would say language is your biggest hurdle. The same can be said for laos and myanmar unless you stop in international hotels.

Africa is .. well large and diverse.

North Africa is heavily reliant on cous-cous and bread. Bread comes with everything ... indeed in Libya its a legal requirement any resto should supply bread and water for 20 pestari (a few cents depending on exchange) indeed when I lived there is was a common joke to send a newly arrived expat to the bakery with a dinar and ask for bread. The resulting bread would fill an average car.

Sub-saharan Africa is similarly mixed ... places like Kenya will tend to be more international and places like Nigeria simply a huge mess. There are at least two worlds in every African country depending on class but Nigeria is special. You have 9 official languages and most of the peoples hate everyone else. Culturally everyone is part of a tribe first, a race second and Nigerian last. In the North they still stone women for witchcraft and in the south everyone is continually trying to screw anyone who isn't in their tribe (and that includes you). I can think of no reason to go to Nigeria other than being paid a huge danger bonus.

You can't complain about being made ill by food when people are literally dying and rotting in the streets.

However go next door to Cameroon or Benin and they people are much more hospitable .. even though they are the same "peoples" that would kill you to steal a watch in Nigeria. The problem with Nigeria is Nigeria... not specifically any individual peoples.

Angola... not bad if you can manage not to get involved in the civil war although this periodically sums up most of Africa.

Congo is .. well pretty much a great tropical paradise and Zambia is nice of you stay where you should be!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      17

      My only proof

    2. - Xravith posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Challenges eating gluten before biopsy

    3. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      17

      My only proof

    4. - Dakota01 commented on Scott Adams's article in Winter 2026 Issue
      1

      Are Gluten-Free Processed Foods Making You Sick? (+Video)


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,459
    • Most Online (within 30 mins)
      7,748

    Jackir
    Newest Member
    Jackir
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      What exactly are you taking from doterra? 
    • Xravith
      Hello, I'm back with a second post. The first time I wrote, I mentioned the possibility that my symptoms were related to gluten. I did a genetic test in which I resulted to have the predisposition, but the results of my blood test were all negative without IgA deficiency. My doctor suggested that it was necessary to do a biopsy to rule out Celiac Disease. However, he said, because of my family history and my symptoms were strongly related to gluten, it was very possible that my Celiac Disease is developing and my antibodies may become positive in the future.  I tried to continue the gluten challenge for the biopsy, around 2-3 g of gluten per day, but it was enough to make me feel worse each passing day. I started developing anemia and other mild nutritional deficiencies, and it was really affecting my daily life. I'm a student and exams are coming up, so my doctor suggests me to strictly remove gluten until I feel better so I could study without problems until I could do the gluten challenge when I come back home for holidays. Since going gluten free, I feel like a completely different person. My mind is clearer, I have no stomach pain during the day, and even my nails improved within just two weeks. It could also be Non-Celiac Gluten Sensitivity, but of course I’ll need the biopsy to know for sure. I was wondering, has anyone else had negative blood tests at first and later tested positive? And has anyone struggled with the gluten challenge because of symptoms?
    • Jmartes71
      Doterra is a life saver and yes I feel like im waiting because Im getting yes you are celiac, no your not celiac. Im so FRUSTRATED, exhausted and tired of explaining to medical why I feel this way.Im stressed because my body isn't feeling well.Yes I am and no it's not just a food allergy as downplayed with doctors Ive seen.I even went to the " celiac  specialist " Dr Fernandez-Becker who down played my ailments and stated im not and then yes I am I even had one her " care team" ask my why do you want that diagnosis. UNMMMMM. I don't want it, its been my life confirmed in 1994.Menopause intensified extra sensitivity and medical has down played my sibo, ibs, CELIAC, now im having skin and eye issues. I thought help was available but its been a complete medical disaster. 
    • JoJo0611
      I have had my endoscopy this morning with biopsies. My consultant said that it looked like I did have coeliac disease from what he could see. I now have to wait 3 weeks for the biopsy results. Do I continue eating gluten till my follow appointment in three weeks.  
    • cristiana
      Hi @emzie and welcome to the forum. Perhaps could be residual inflammation and bloating that is causing sensitivity in that area.  I was diagnosed with coeliac disease in 2013 and I remember some years ago my sister telling me around that time that she had a lady in her church, also a coeliac, who  had real pain when she turned her torso in a certain direction whilst doing exercises, but otherwise was responding well to the gluten-free diet. As far as I know is still the picture of health. I often end up with pain in various parts of my gut if I eat too much rich food or certain types of fibre (for some reasons walnuts make my gut hurt, and rice cakes!) and and as a rule, the pain usually hangs around for a number of days, maybe up to a week.   When I bend over or turn, I can feel it.  I think this is actually due to my other diagnosis of IBS, for years I thought I had a rumbling appendix but I think it must have just been IBS.  Reading the experiences of other sufferers, it seems quite typical.  Sensitized gut, build up of gas - it stands to reason that the extra pressure of turning can increase the pain. When I am glutened I get a burning, gnawing pain in my stomach on and off for some days - it isn't constant, but it can take up a few hours of the day.  I believe this to be gastritis, but it seems to hurt irrespective of movement.   Anyway, you are doing the right thing to seek a professional opinion, though, so do let us know how you get on.   Meanwhile, might I suggest you drink peppermint tea, or try slices of fresh ginger in hot water? A lot of IBS sufferers say the former is very helpful in relieving cramps, etc, and the latter is very soothing on the stomach. Cristiana
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.