Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cornbread


Kaycee

Recommended Posts

Kaycee Collaborator

Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AndreaB Contributor

Cornbread Deluxe

Ingredients:

In a blender process until smooth:

1 cup milk or rice milk or soy milk or buttermilk or water

1 egg or 2 egg whites

1/4 cup oil (canola or safflower)

1/4 cup pure maple syrup

In a separate bowl, mix these dry ingredients with a wire wisk:

1 cup cornmeal

1 cup rice flour (brown or white or combination of both)

2 teaspoons baking powder

1 teaspoon baking soda

1/4 to 1/2 teaspoon xanthan gum

1/4 to 1/2 teaspoon salt

Directions:

Combine the wet and dry ingredients and mix gently but well for about one minute then pour into a 8" or 9" square baking pan that has been sprayed or oiled. Bake at 400F for 25 minutes. Serve warm, directly from the pan, or let cool for 5 to 10 minutes.

For a savory meal:

Using a 9" x 12" pan (or close to it), spray or oil it, then put in:

1 large can diced tomatoes (28 oz)

1 can drained beans (like pinto, black bean, garbanzo, or whatever you like)

1 or 2 diced zucchini

Some other vegetable you like, corn, mushrooms, diced red or green bell peppers etc.

Sprinkle on chili powder or pizza flavorings like basil and oregano to your taste.

Then pour cornbread mix right on top and bake 25 to 30 minutes at 400F.

For a dessert cornbread:

On the bottom of the pan, pour a can of fruit cocktail or sliced peaches or a can of pie filling. To The dry ingredients add: 1/4 cup sugar, then bake as above.

For a Gingerbread:

Add 1/4 cup molasse to the wet ingredients

To the dry ingredients add:

2 teaspoons ground ginger

1 teaspoon groung cinnamon

1/4 teaspoon ground cloves

Optional: grated fresh ginger or finely chopped candied ginger, or both

To make it more cake-like, decrease the cornmeal to 1/2 cup, and increase the flour to 1 1/2 cups. Bake as the original recipe.

From the Big Book of Gluten Free Recipes

queenofhearts Explorer

What great ideas, Andrea! I'm from the southern US so cornbread is an old friend to me, but you've given me some new variations. Cornbread gingerbread, what a concept! I'll have to try that soon.

My recipe is quite similar to Andrea's first, but I always use buttermilk for the liquid, & in southern fashion, bake it in a cast iron skillet. I oil the skillet liberally (I use less oil in the bread itself, by the way) & put it in the preheating oven while making up the batter. I bake mine at 375, to make up for the initial direct heat. Be careful spooning in the batter, because it can spatter a bit, but it makes the most delectable "fried" crust while the interior is light & bready. My family is crazy about it. I also use a bit more leavening in mine, & half the sugar, but otherwise the proportions are the same.

The other southern cornmeal staple is fried anything, egged & coated in seasoned cornmeal. Fish is the classic. My mom makes the most wonderful fried okra. If you've never had it fried, it is COMPLETELY different from the sliminess of the stewed article. Of course it's not quite as good for you, & to tell the truth I don't do much fried food, but I love it when I eat it at Mom's! You slice the okra in 1/4" slices so they're very crusty but also juicy & yummy.

Enjoy your cornfest, Cathy!!

Leah

russell Newbie
Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy

I live in Mississippi and have always eaten cornbread with most meals excpt breakfast.

after 65 years thinking I had loctose intolerance I found a doctor that figured it was wheat-celiac. However I still had problems and from this webpage found out that I was corn allergic. So be careful of the swap from wheat to corn. Also don't buy <_<<_< a corn bread mix(it has flour in it.)

luvs2eat Collaborator

My cornbread recipe has never contained flour and it's straight from my friend's grandmother from Alabama!

Put a few tablespoons of oil in a cast iron skillet and put it in a 400º oven to preheat.

Mix 1 cup of cornmeal

1 egg

1 cup milk

1/4 cup sugar

1 tablespoon baking powder

Mix well and pour in HOT skillet (it'll sizzle a little so be careful)

Bake for about 20 minutes. Cut and ENJOY!!

I make this much in a small cast iron skillet. When I'm having a crowd for supper... I double the recipe, dump in a can of corn, and put it in my BIG cast iron skillet that's been preheated in the oven.

indyceliac Newbie

Polenta is a great way to use cornmeal and can be served in many different ways. Its basically cornmeal mush. When i was a child we would eat it instead of pasta...with sauce and parmesan cheese on top. Delicious!

You can also pour the leftovers into a baking dish let it harden , cut into slices and pan fry..and make another meal out of it the next day. If you do a search on the internet you'll find tons of recipes for polenta.

The process is straight forward. You'll need:

1 pound coarsley ground corn meal

2 quarts boiling water (have more handy)

A heaping teaspoon of salt

In heavy saucepan bring water and salt to boil.. When it comes to a boil, add the corn meal in a very slow stream (you don't want the pot to stop boiling), stirring constantly with a wooden spoon to keep lumps from forming. Continue stirring, in the same direction, as the mush thickens, for about a half-hour (the longer you stir the better the polenta will be; the finished polenta should have the consistency of firm mashed potatoes), adding boiling water as necessary.

Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy

queenofhearts Explorer
Polenta is a great way to use cornmeal and can be served in many different ways. Its basically cornmeal mush. When i was a child we would eat it instead of pasta...with sauce and parmesan cheese on top. Delicious!

You can also pour the leftovers into a baking dish let it harden , cut into slices and pan fry..and make another meal out of it the next day. If you do a search on the internet you'll find tons of recipes for polenta.

The process is straight forward. You'll need:

1 pound coarsley ground corn meal

2 quarts boiling water (have more handy)

A heaping teaspoon of salt

In heavy saucepan bring water and salt to boil.. When it comes to a boil, add the corn meal in a very slow stream (you don't want the pot to stop boiling), stirring constantly with a wooden spoon to keep lumps from forming. Continue stirring, in the same direction, as the mush thickens, for about a half-hour (the longer you stir the better the polenta will be; the finished polenta should have the consistency of firm mashed potatoes), adding boiling water as necessary.

Mmmmm, yes, I love polenta, especially chilled & fried. My husband doesn't care for it, silly boy! But it's SOOO good, crispy on the outside, creamy inside, real comfort food. And it makes a great base for all kinds of sauces, ratatouille, shrimp marinara, cooked greens, roasted tomatoes... I could go on & on.

Thanks for the reminder!

Leah


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ebrbetty Rising Star
My cornbread recipe has never contained flour and it's straight from my friend's grandmother from Alabama!

Put a few tablespoons of oil in a cast iron skillet and put it in a 400º oven to preheat.

Mix 1 cup of cornmeal

1 egg

1 cup milk

1/4 cup sugar

1 tablespoon baking powder

Mix well and pour in HOT skillet (it'll sizzle a little so be careful)

Bake for about 20 minutes. Cut and ENJOY!!

I make this much in a small cast iron skillet. When I'm having a crowd for supper... I double the recipe, dump in a can of corn, and put it in my BIG cast iron skillet that's been preheated in the oven.

can this be made in a baking pan in the oven? i don't have a iron skillet

chrissy Collaborator

i haven't read through this whole thread, so i hope this is not a repeat. we have just used our old corn bread recipe and replaced the flour with gluten-free flour and xanthan gum, but, we have used corn flour instead of courn meal recently and the kids really like it this way.

luvs2eat Collaborator

I don't know, erbetty, if the corn bread can be made in a regular pan. I've only used a cast iron skillet. You owe it to yourself to get one... you can get one in Kmart for less than $10. It really MAKES the corn bread!!

queenofhearts Explorer
I don't know, erbetty, if the corn bread can be made in a regular pan. I've only used a cast iron skillet. You owe it to yourself to get one... you can get one in Kmart for less than $10. It really MAKES the corn bread!!

Any cornbread can be made in a regular pan, but the skillet is what makes it scrumptious. Cast iron's good for a lot of other things too, since it can go stove top to oven, very handy. And it lasts a lifetime if not longer!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,175
    • Most Online (within 30 mins)
      7,748

    Jess9757
    Newest Member
    Jess9757
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      71.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • DebJ14
      I had an Elisa blood test for 90 Antigens run looking at IgG4 and there were 23 foods on the list that I reacted to.  Some reactions were mild, some moderate and some severe.  My yeast numbers were off the charts so they also did traditional allergy testing for IgE on both brewers and bakers yeast,  They came back super positive, so all yeast is out.  The other 21 foods were eliminated from my diet for about 2 years to give my overtaxed immune system time to calm down once on the gluten-free and Casein Free diet.  I added them back one at a time, one serving per day every other day and then had to keep track of pulse, BP, rashes, digestive issues etc.  Then I had to wait 2 weeks before trying another food.  I was able to put back everything except blueberries, oysters, cranberries, dairy, vanilla (I have to use the fake stuff) manufactured citric acid (because it is grown on aspergillus), clams, chocolate, black tea and cinnamon.  All cause a rise in my pulse within hours and BP is higher the next day.  Vanilla, chocolate, blueberries and cranberries also caused hives and dairy products gave me diarrhea within hours, every single time.   Once I accepted my fate, I felt so much better.  Lemon, orange, peach and strawberry became my dessert flavors and I really no longer miss the chocolate, vanilla and cinnamon.   Once I stopped cheating I was fine and 
    • Sanna King
      I’m doing OK except for an instance of cross contamination that knocked me for a loop over the weekend. Feeling much better today with still a little fatigue. Picking up tips on how to avoid future such incidents and becoming aware of just how sensitive I am. Looking forward to better days with more hope for improved health than prior to diagnosis. 
    • Sanna King
    • DebJ14
      My husband has had occasional A fib since 1986.  He spent years on Digoxin and Quinidine, with no reduction in the number of episodes.  Then, he was put on Verapamil as a pill in the pocket and did fine for about 5 years until it stopped working for him.  Then he went on Flecainide as a pill in the pocket.  His first 2 cardiologists had him on a "heart healthy diet" that was low in fat, practically no red meat, and high in pasta, Cheerios and Oatmeal and other carbs,  and he regularly went into A Fib.   His new, younger, cardiologist reviewed over 30 years of his medical records and said there was never any indication of heart disease.  All the cardio tests were perfectly normal,  He is Vietnamese and has a more holistic practice than most cardiologists.  My husband's BP has been rising as he ages, but he has had severe adverse reactions to every drug they tried, so instead he is on Vitamin C to bowel tolerance, Hawthorne, Hibiscus, Celery Seed, Grape Seed Extract and Resveratrol and his BP has come down 35 points, to a level acceptable to the doctor for his age.  He has an MTHFR mutation, which they believe causes the drug reactions due to his inability to detox.  The only  levels he seems concerned about are how high is the HDL and how low are the triglycerides, and how high is his Vitamin D level.  HDL was 77, Triglycerides were 62 and Vitamin D was 86.  He is only concerned with LDL is the particle types  and he has the good kind, the "fluffy" ones, and they are in a good range.  He only uses statins as a drug of last resort because of the side effects.  My husband was on one years ago and within 6 months developed a cataract, which the cardiologist and eye doctor at the time recognized as a side effect so they said no more. As a matter of routine he puts all his cardiology patients on a Sugar, gluten-free and Dairy free diet because it is his firm belief that inflammation is the root cause of all chronic disease and sugar, gluten and dairy are the foods he considers the worst offenders. They inflame the heart and the lining of the blood vessels leading to those blockages.   He also put him on Keto and severely restricted his carb intake.  Lo and behold, the A Fib disappeared.  My husband had to keep a food diary and  every episode of A Fib, which only occurred in the middle of the night, could be traced to his meals.  He was referred to a gastroenterologist.  His digestion is really poor.  So many foods cause him gas and that also puts him into A Fib.  The ran a test where they pumped his stomach full of air and on the table he went into A Fib.  They determined that his gut was pushing up on his diaphragm which in turn pushed on his heart triggering A Fib. So, no more Heart Healty beans!  His history told the tale too!  Abdominal radiation at age 21 for cancer damaged his gut and led to his dyspepsia, which led to A Fib. He now has a diagnosis of Roemheld Syndrome. If he sticks to his very low carb, no gas producing, gluten, dairy and sugar free diet he is fine.  He also was told to take a probiotic daily and digestive enzymes with his lunch and dinner.  He is on an annual visit basis with both gastro and cardiologist.  He has a Kardio Mobile and has to send results to the cardiologist, along with his food diary for any day he has A Fib.  Every single time we are able to pinpoint the cause.  Sometimes he just can't help himself and eats a banana, an orange, cookies and pretzels on the same day and then no one is surprised when he goes into A Fib.  His cardiologist prescribes Flecainide as a pill in the pocket to stop an attack, which always happens within 2-3 hours.  The gastro recommends brands and dosages of probiotics and digestive enzymes after running annual blood tests to test his digestive enzyme levels.   Having doctors get to the root cause, instead of just doling out prescriptions to mask symptoms has made all the difference in the world.  His cardio said no Covid jabs because of his tendency for A Fib and he also has a long history of blood clots related to his prior cancer treatment.  He also recommended that our adult son, with a history of pericarditis, skip them.  Thankfully  my doctor also said no because my other autoimmune diseases, Hashimoto's and Psoriasis, were finally both totally under control.
    • knitty kitty
      Yes, zinc is very important to immune system and health.   @Sanna King, how are you doing?  I got really frustrated reading labels!  On the Autoimmune Protocol Diet I don't have to.  The AIP diet includes meat and veggies and some fruit.  No processed foods.  No dairy, no nuts, no nightshades (tomatoes, potatoes, peppers and eggplant).  The AIP diet has been shown to promote intestinal healing.  It gets the inflammation down really quickly, so the intestines can heal.  But the AIP diet can be lacking in essential nutrients, so supplementing is important.  Remember, you're no longer eating gluten breads that are enriched or fortified with vitamin supplements already.   It's important to get checked for deficiencies before you start taking supplements. Otherwise the tests will give false results.  Have you been checked for nutritional deficiencies?    Talk to your doctor and nutritionist about supplementing while you're healing.   Keep us posted on your progress.  
×
×
  • Create New...