Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Book - The Gluten Free Bible


lindalee

Recommended Posts

lindalee Enthusiast

Just called Target to see if their Tortilla Chips are gluten-free. Ingredients white corn, corn oil and or sunflower oil, salt - sounds good to me but had a reaction to chips and salsa yesterday so thought I would check..It is Archer Farms and good. He gave me the # to call tomorrow to be sure #800-440-0680 click in store experience and 0. He did say that Target.com has this book on sale 32% off for $11.56. I have a lot of books here to read but I haven't seen this one.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JenAnderson Rookie

I have it and I liked it a lot. I also have the other one she wrote..Against the Grain. There's a lot of information in there. I haven't read anything else as far as celiac disease goes, but I didn't know what to buy then either.

Daxin Explorer

Yes, it's a keeper. I'm half way through, and love her humour about it. It has a tonne of good information.

lindalee Enthusiast
Yes, it's a keeper. I'm half way through, and love her humour about it. It has a tonne of good information.

Thanks, I love to read and have books everywhere. I am now mainly going to the library but if it is really good -I buy them.

penguin Community Regular

It's the first book about gluten-free that I bought. It's really funny, but take some of her info with a grain of salt, just like everything else. :)

jerseyangel Proficient

I don't want to discourage anyone from reading the book--there's a lot of good info in there *but* there are also some inaccuracies. One example, she lists one of the drugs I use daily as "not gluten free". I called the company that makes it, and was assured that it was indeed gluten-free--the starch was from potato!

Two books that I would recommend for someone new to the gluten-free lifestyle are--Wheat Free-Worry Free by Dana Korn, and Dangerous Grains by James Braly, MD and Ron Hoggan MA.

lindalee Enthusiast
I don't want to discourage anyone from reading the book--there's a lot of good info in there *but* there are also some inaccuracies. One example, she lists one of the drugs I use daily as "not gluten free". I called the company that makes it, and was assured that it was indeed gluten-free--the starch was from potato!

Two books that I would recommend for someone new to the gluten-free lifestyle are--Wheat Free-Worry Free by Dana Korn, and Dangerous Grains by James Braly, MD and Ron Hoggan MA.

I'll get that one. I am going to read Dangerous Grains after "I was poisoned by my body". Have you read that one? It is really good. LindaLee


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



KaitiUSA Enthusiast

I have heard about alot of inaccuracies as far as what is gluten free and what is not in the gluten free bible. I have also heard that the writer takes cheating sometimes not as seriously as she should.

CarlaB Enthusiast

I like the book. The author repeats often that you need to check out products yourself because things change so while something may not be gluten-free at the time the book was published it may be now. She has a good attitude and makes it easier to feel good about eating out. But, what others said is true, you want to check out products for yourself; the only time I remember her talking about consuming gluten on purpose was in Church ... but it was kind of a humorous story, and she didn't intend on doing it -- I may have missed other incidents if they were there, it's been a few months since I read it and it was the first I read after going gluten-free.

celiac3270 Collaborator

Absolutely not a keeper in my opinion.

Open Original Shared Link

tiffjake Enthusiast
It's the first book about gluten-free that I bought. It's really funny, but take some of her info with a grain of salt, just like everything else. :)

Ditto. My first too, and I was happy for the info, but the more I read and learn, the more I think I don't like that book for newbies. She talks about taking the bread off of a burger, and I can't do that or I get sick, so I don't think that is good advice for all. I like Dangerous Grains, Gluten-free for a Healthy life, and Wheat-free Worry free, better.

psawyer Proficient

I can't offer any comment on the book in question, having never seen it.

I do, however, highly recommend "Gluten-Free Diet: A Comprehensive Resource Guide" by Shelley Case, ISBN 1-897010-28-1. It deals primarily with Canada and the USA, and is loaded with practical information about foods, suppliers, labelling issues, and more.

Open Original Shared Link

celiac3270 Collaborator

I have read the Gluten-Free Bible. While her style of writing may be nice, but the information is pretty rotten. Her attitude towards cc is only slightly better than in her first book, but she still cites removing the innards of a sandwich as a reasonable activity. Her list of gluten-free products is all wrong, including products as Lipitor, Butterball turkey, and Frito Lays products. Style ceases to matter when the information is no longer helpful. All that I saw in the book that could be accurate and potentially helpful would be her advice in certain social situations, but I think even that varies so much based on personality and particular circumstances that it didn't change the way I deal with Celiac.

I agree that Shelley Case's book is good. My all-time favorite is Danna Korn's Wheat-Free, Worry-Free. She also just wrote a new book, something like Gluten-Free Diet for Dummies (yep, one of those For Dummies books). I have heard it's pretty good, although I haven't read it myself since I've heard it's pretty similar in content to her first book (WF, WF --see above).

Feel free to do what you would like, but had you read amazon .com about a year ago, you would have seen maybe 100 1-star reviews for her book due to the dangerous inaccuracies she presents. They took down all of the reviews--it was probably hurting Jax's sales numbers--but the 1-star average remains.

-C

lindalee Enthusiast
Absolutely not a keeper in my opinion.

Open Original Shared Link

Thanks, LindaLee

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,009
    • Most Online (within 30 mins)
      7,748

    cradford.cc
    Newest Member
    cradford.cc
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.6k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Bebygirl01
      Ortiz-Sánchez JP, Cabrera-Chávez F, de la Barca AM. Maize prolamins could induce a gluten-like cellular immune response in some celiac disease patients. Nutrients. 2013 Oct 21;5(10):4174-83. doi: 10.3390/nu5104174. PMID: 24152750; PMCID: PMC3820067. AND SEE: Oats Intolerance in Celiac Disease. PLoS Med. 2004 Oct;1(1):e23. doi: 10.1371/journal.pmed.0010023. Epub 2004 Oct 19. PMCID: PMC523841. AND ALSO SEE: Bascuñán KA, Orosteguí C, Rodríguez JM, Roncoroni L, Doneda L, Elli L, Araya M. Heavy Metal and Rice in Gluten-Free Diets: Are They a Risk? Nutrients. 2023 Jun 30;15(13):2975. doi: 10.3390/nu15132975. PMID: 37447301; PMCID: PMC10346754. Celiac disease is one of the most common autoimmune gastrointestinal diseases; over the last decades, its prevalence indicates a mean annual increase in frequency currently calculated at 7.5% per year [23]. celiac disease is triggered by gluten present in the diet and the disease involves autoimmune and inflammatory damage to the small intestine in genetically susceptible individuals. To develop celiac disease a person must inherit the genetic predisposition; however, about one third of the population carries the risk genes and only ~1% of the population develops the disease, indicating that genetics is not sufficient to explain the condition. The environment participates by providing the triggering factor, i.e., gluten, and the disease is activated by environmental factors which, until now, have not been fully understood, among which changes in eating habits and the intestinal microbiota are considered to be significant factors [24,25]; yet, current knowledge is insufficient to explain the mechanisms involved. Currently, the only treatment for celiac disease is a GFD for life. AND ALSO SEE: Dr. Osborne: Although rice is considered gluten-free based on the definition set forth by the FDA, rice does contain a different form of gluten prolamin called orzenin. In my experience, those with known celiac disease or non celiac gluten sensitivity issues do better when avoiding rice.
    • trents
      @Bebygirl01, if you want to play word games with the term, "gluten", we can do that. The proteins you list in these other cereal grains besides wheat, barley and rye are somewhat different from that found in wheat, barley and rye and, technically speaking, are not "gluten". Technically speaking, "gluten" should only be applied to a particular protein found in wheat, barley and rye. These other cereal grain proteins have their own names (avenin, secalinin, zein, etc). Unfortunately, confusion has been created in popular and pseudo scientific literature by the informal use of the term "gluten" when talking about the proteins found in these other cereal grains such that you sometimes read about "corn gluten", "oat gluten", "rice gluten", etc. But these are actually misnomers, with "gluten" having been added on as an informal appendage to the actual protein names. Having said that, the protein structures of these other cereal grains is close enough to gluten that, for some people, they can cause a celiac type reaction. But this is not true for most celiacs and those who fall into the NCGS category. Apparently, it is true for you. This whole idea that cereal grains are bad for all of us has been popularized by books such as Dangerous Grains for years but it is not a widely accepted idea in the scientific community.
    • Bebygirl01
      On my Celiac journey and discovered I was also reacting to other types of gluten. The FDA in it's finite wisdom only classifies 'wheat, barley and rye' as the gluten's to be considered when a company tests for and stamps their products as gluten free. I am curious as to how many of you are aware of the other types of glutens? And another question to those on a 'traditional' gluten free diet , who are also still sick and struggling, are you also reacting to these other types of gluten as listed below? NOTE:  The new movement if you want to call it that, is now called 'grain free' and that is the true definition of gluten free. I no longer suffer with ataxia, confusion, anxiety, depression, OCD, Insomnia, ADD, acid reflux, dermatitis herpetiformis, migraines, headaches, and weight issues all due to going 'grain free'. I hope to reach as many of you out there that are still struggling and unaware of what might be setting you off such as my most recent glutening was from a vegan supplement that contained 'magnesium sterate' and 'glucose syrup' both of which are from Zien (zane) gluten at 55%. I was covered in sores that were bleeding, I was seeing squigly lines when I was trying to drive, had acid reflux, insomnia, and nightmares all from the gluten in Corn. Here are the other types of glutens that Celiacs and Gluten Intolerant people also react to: Wheat -Alpha Gliadin Gluten- 69% Rye - Secalinin gluten-30-50% Oats-Avenin gluten -16% Barley-Hordein Gluten -46-52% Millet-Panicin Gluten-40% Corn-Zien Gluten -55% Rice-Orzenin Gluten-5% Sorghum-Kafirin gluten-52% and Teff-Penniseiten Gluten 11%.
    • Scott Adams
      I just want to mention again that IF thimerosal is used in a flu vaccine the amount of ethylmercury in a single vaccine dose would be extremely small, typically around 25 micrograms (µg) or less. For context, this is much lower than the levels of methylmercury found in some seafood. Ethylmercury is metabolized and excreted from the body much faster than methylmercury. Its half-life in the blood is about 7 days, compared to methylmercury, which can persist for months. The dose of ethylmercury in vaccines is far below the threshold known to cause toxicity so would not require chelation.
    • knitty kitty
      If you have poor reactions to vaccines, preservatives, sugar alcohols and metals, you may be deficient in Thiamine Vitamin B1.  Thiamine is needed in the immune response and production of antibodies.  Thiamine can be depleted by vaccines if you are already low to begin with due to the Malabsorption of Celiac Disease.  Thiamine can be destroyed by sulfide preservatives in vaccines, which can result in the body's poor response to vaccines.  Thiamine also chelates metals which allows those metals to be removed in the feces.  Chelation removes thiamine from the body, resulting in a state of thiamine deficiency.  Sugar alcohols need to be processed through the liver using thiamine.  Again, if you're low in thiamine as many Celiac are because of the Malabsorption of celiac disease, vaccines can be a tipping point, resulting in a thiamine deficient state. High doses of Thiamine required to correct thiamine deficiency states are safe and nontoxic.  Thiamine has no toxicity level.  Thiamine and the other B vitamins need to be taken together because they interact together to sustain health.   References: https://pubmed.ncbi.nlm.nih.gov/25542071/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/
×
×
  • Create New...