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Yogurt

Rice Cakes

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Rice Cakes Newbie
Rice Cakes
Posted

Does anyone have any suggestions for making it less of a pain to get lots of fat through yogurt? I finally have my reason why I've always liked to have lots of yogurt (fat malabsorption, anti-thrush treatment), but I'm having to eat quite a bit of it still. I have gotten Stonyfield Farm's whole milk yogurt for years, but now I can't even find it at the closest grocery store.

Thanks.

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tarnalberry Community Regular
tarnalberry
Posted

Call up the grocery stores you're willing to drive to until you find one that has whole milk yogurt, or ask the manager if they'll carry it for you (many places will). Also consider adding chopped nuts, flax meal, or hemp seeds.

Rice Cakes Newbie
Rice Cakes
Posted
  • Author
Also consider adding chopped nuts, flax meal, or hemp seeds.

I was wondering what everyone used flax for, actually. Granola, baking, bars. But I hadn't thought of yogurt, that's good - especially since I usually have to get plain only.

tarnalberry Community Regular
tarnalberry
Posted
I was wondering what everyone used flax for, actually. Granola, baking, bars. But I hadn't thought of yogurt, that's good - especially since I usually have to get plain only.

I use flax seeds to make crackers, and ground flax in... well, most of my baking. I also use it as part of my hot cereal mix, and have occasionally used it in smoothies. (I prefer hemp seed on yogurt, myself, due to texture, but have put flax meal in it in the past. Did that this morning, with a cut up apricot.)

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