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Late Night Munchies

Lexis

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Lexis Explorer
Lexis
Posted

Hi, I want to answer to my stomach when it grumbles for a late night snack, but I want it to be healthy and delicious, any ideas? Thanks.

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CarlaB Enthusiast
CarlaB
Posted

I'd stick with fresh fruit, that way you won't be trying to digest something when you go to bed. Fruit digests very easily.

RiceGuy Collaborator
RiceGuy
Posted
I'd stick with fresh fruit, that way you won't be trying to digest something when you go to bed. Fruit digests very easily.

Yeah, that'll work I think. Apples have soluable fiber to help fill you up too. Always a good time for a nice crispy apple. Oddly, I find peanuts seem to help me sleep better, maybe because of the tryptophane. They do satisfy, but it tends to take more than I think is good for me all at once, so they aren't too good for satisfying the tummy.

Green12 Enthusiast
Green12
Posted

A banana and a tablespoon of almond butter :)

CarlaB Enthusiast
CarlaB
Posted
A banana and a tablespoon of almond butter :)

Yum ... I'll just take the almond butter on a spoon!

hez Enthusiast
hez
Posted

I love apples and peanut butter for a snack. I also enjoy popcorn (air popped is healthy) but I like butter and salt :ph34r: What about a sorbet if you have a sweet tooth. Or a yogurt smoothie. I must admit when I reach for a snack after the kids go to bed it is usually something I don't want to share! This is what happens to only children when they are adults!

Hez

Carriefaith Enthusiast
Carriefaith
Posted

Frozen blueberries and maple syrup.

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DingoGirl Enthusiast
DingoGirl
Posted

I don't know how satisfying this will be for you....but, when I'm reading in bed or watching something, I eat low sodium sunflower seeds - lots of 'em! Just good to crunch and healthy too.

Or, rice cakes, for something really bland adn uninteresting!

jenvan Collaborator
jenvan
Posted

I'll second apples and peanut butter, nuts, dried fruit, a scrambled egg. Might not be the best prebed snack...but one of my snack favs is the sea salt lunderg rice chips with salsa and a some black beans. yum! and has fiber too... Also, veggies with some dressing on the side is always healthy.

lindalee Enthusiast
lindalee
Posted
Hi, I want to answer to my stomach when it grumbles for a late night snack, but I want it to be healthy and delicious, any ideas? Thanks.

I had a navel orange and trail mix last night. I crave something filling. LL

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    • Jess270
      Bitters for digestion?

      By Jess270 · Posted

      This sounds to me like histamine intolerance. Some foods have more or less histamine. processed or aged meats, fermented food like yoghurt or kimchi and bread (yeast), spinach, eggplant and mushroom are high in histamine. Other foods like tomatoes are histamine liberators, they encourage your mast cells to release histamine, which can also trigger the reactions you describe, flu like symptoms, joint pain, urinary tract irritation, rash, stomach upset, nausea, diarrhoea & fatigue. I had liver pain like you describe, as part of the intolerance is usually a sluggish liver that makes processing all the histamine difficult. There are multiple possible root causes of histamine intolerance, usually it’s a symptom of something else. In my case, leaky gut (damaged gut wall)caused by undiagnosed celiac, but for others it’s leaky gut caused by other things like dysbiosis. Some people also experience histamine intolerance due to mould exposure or low levels of DAO (the enzyme that breaks down histamine in the gut). I’d try a low histamine diet & if that doesn’t improve symptoms fully, try low oxalate too. As others have suggested, supplements like vitamin d, b, l-glutamine to support a healthy gut & a good liver support supplement too. If you’re in a histamine flare take vitamin c to bowel tolerance & your symptoms will calm down (avoid if you find you have oxalate intolerance though). Best of luck 
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