Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soy Lecithin To Replace Eggs?

cathzozo

Recommended Posts

cathzozo Apprentice
cathzozo
Posted

Hello! I don't do well with eggs, and have been replacing them with egg replacer or flax meal in my baking. It works on everything except yeast breads, which I was doing OK on when I was still using eggs. I think for breads I need something that acts more as a binder. On a vegan baking site, I saw something about replacing eggs with soy lecithin. Does anyone do that or know an exact recipe? I have soy lecithin granuales, but those seem big to use as an egg replacement. Is there more finely ground soy lecithin?

Also, if anyone has any other ideas, please let me know....

TIA!

Catherine

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ursa Major Collaborator
Ursa Major
Posted

I believe one teaspoon of full fat soy flour with one tablespoon of water will replace one egg. Years ago I used that for baking a cake for somebody intolerant to eggs, and it worked well.

  • 2 years later...
songstressc Apprentice
songstressc
Posted

I am interested in using lecithin and I know you can by it liquid - I tried to find it at our health food store and they did not have it and I actually found it at our vitamin store super supplements, so you might try getting some there. If you used it you'd have to adjust the liquid/flour recipe by a little - I am not totally sure but I think 1T of lecithin and reduce 1T flour? That's all I know.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,945
    • Most Online (within 30 mins)
      7,748
    Kayla Ostgarden Young
    Newest Member
    Kayla Ostgarden Young
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.8k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Cooking with Scallop Medalions

      By Scott Adams · Posted

      I believe I've seen them at Costco still in the shells (in the frozen seafood area), which might be a safe way to go.
    • Scott Adams
      Is this safe for someone with celiac disease?

      By Scott Adams · Posted

      A dedicated rack is a great idea if everyone in the house understands and supports the idea, and just to clarify, I didn't recommend just wiping the rack down, but washing it well in soap and hot water.
    • S V
      Cooking with Scallop Medalions

      By S V · Posted

      Thanks, I appreciate you getting back to me.  Sometimes the retailers don't have content info on products they sell and they have rewrapped them with no ingredients list. Guess I'll stick to prepackaged medalions with all the info. 
    • ShariW
      Coping with celiac

      By ShariW · Posted

      I find that I sometimes have symptoms due to cross-contact with foods that *might* be contaminated in the processing. 100% gluten-free certification is something I look for in every processed food I consume. 
    • ShariW
      Is this safe for someone with celiac disease?

      By ShariW · Posted

      I would not be comfortable with just wiping down the rack after a gluten-containing food was cooked on it. When I cook pizza in the oven, my gluten-free pizza goes on the top rack - nothing else is ever placed directly on that top rack, gluten or not. Contact with minute traces of gluten cause me symptoms within a few hours. If I heat a gluten-free roll in my toaster oven, I place it on a small bit of foil so that it does not directly contact the rack that *might* have traces of gluten on it. 
×
×
  • Create New...