Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Please Tell Me It Isn't Rice!

emcmaster

By emcmaster
in Food Intolerance & Leaky Gut

Recommended Posts

emcmaster Collaborator
emcmaster
Posted

I started the elimination diet last monday night and had a rough few days and then felt great. Yesterday, I had two small bowls of steamed white rice and felt great when I went to bed. This morning I woke up feeling like I'd been glutened, which I'm 99% sure I wasn't.

I *also* had 4 little Hormel turkey pepperoni slices yesterday, which say gluten-free on the label, but I've never had them before. Probably a bad idea to try something I'd never eaten before on the day I introduce rice. :huh:

I guess my question is whether those of you that have multiple intolerances have the same type of reaction to all of them or if they're different. How can you tell what it is you're reacting to?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ursa Major Collaborator
Ursa Major
Posted

I find that rice gives me pretty much the same reaction as gluten. When I tested rice in January, I got a stomach ache that night, nothing dramatic. So, I thought I could eat it again. But the next morning I had all the symptoms of being glutened (joint pains, stomach and bowel cramps, diarrhea, gas, bloating, acid reflux, tearing eyes, rashes, fatigue................the list goes on).

So, I am afraid I won't be able to tell you it isn't rice, as it very much looks like it was the culprit.

In order to find out if the pepperoni slices were a problem, just eat some a few days from now, after you feel fine again. If you don't get a reaction to them, it will definitely have been the rice.

emcmaster Collaborator
emcmaster
Posted
  • Author

Thanks for the quick reply, Ursula.

I never noticed a problem with rice before. I ate it maybe 3 times a week and never had any of the symptoms I am having now. Do you think it was because I was eating it so frequently?

Thanks!

eleep Enthusiast
eleep
Posted
Thanks for the quick reply, Ursula.

I never noticed a problem with rice before. I ate it maybe 3 times a week and never had any of the symptoms I am having now. Do you think it was because I was eating it so frequently?

Thanks!

I actually think I may be reacting to rice as well -- hadn't really realized how often I was eating it because I "forgot" that my sandwich bread is rice-based. My reactions aren't too severe at all, but I have same "oh no, not rice" feeling that you do. So, it's sweet potatoes for dinner-starch tonight and lentils tomorrow night. Quinoa after that and I may finally get around to cooking some amaranth......

eleep

jerseyangel Proficient
jerseyangel
Posted

Speaking of rice...

I've been off it for a couple months now. I had a bowl of Tinkayda Pasta w/ sauce tonight for dinner. I'm testing myself to see if I can maybe tolerate it once a week or so.

In the past, I've had a tendency to eat something, be ok with it, and then proceed to eat it every day.

If there's one thing I've learned about myself this year, it's I need to rotate my foods as much as possible--and to practice moderation!

I ate about 1 1/2 hours ago and feel fine so far--I'll post again tomorrow as to if I get any reaction.

It was so nice to have something other than meat and potatoes for dinner :D

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

I'd actually be far more suspicious of the turkey pepperoni. I've noticed that turkey ham and turkey bacon contain quite a lot of artificial ingredients, as well as sodium nitrite (which always gave me skin reactions, several decades before I ever reacted to gluten!) and other preservatives. Also, pepperoni is usually quite spicy, which, if your tummy has been dealing with gluten reactions, is probably not a good idea, as spicy foods can irritate the lining of the stomach.

Are you washing the starch off your rice before you cook it? (Usually a good idea, even if you are not celiac!)

Rachel--24 Collaborator
Rachel--24
Posted
I started the elimination diet last monday night and had a rough few days and then felt great. Yesterday, I had two small bowls of steamed white rice and felt great when I went to bed. This morning I woke up feeling like I'd been glutened, which I'm 99% sure I wasn't.

I *also* had 4 little Hormel turkey pepperoni slices yesterday, which say gluten-free on the label, but I've never had them before. Probably a bad idea to try something I'd never eaten before on the day I introduce rice. :huh:

I guess my question is whether those of you that have multiple intolerances have the same type of reaction to all of them or if they're different. How can you tell what it is you're reacting to?

My guess is that your reaction came from the pepperoni slices rather than the rice. I'm only saying this because the pepperoni slices would have alot of natural and added chemicals in them and the rice is just rice. As far as multiple intolerances go I'm kind of a believer in that alot of these cases its chemicals we react to and not so much the actual food we're eating.

The best way to figure it out is wait till you feel better and then eat the rice by itself...with nothing else new added into your diet. If nothing happens after a day or two try the pepperoni slices and see what happens.

If you react to the pepperoni slices I wouldnt think its an intolerance to turkey or to pepperoni....more likely it would be something *in* the pepperoni slices that is the culprit.

This is just what I've learned from my own experience and of course everyone is different but just wanted to share some of what I've learned.

Also....if you're not already doing this...keep a food diary. Very important and it will come in handy later on.

To answer your question...its very hard to tell what you're reacting to...especially since most of the time reactions are delayed. This is why a food diary is important. My reactions arent the same every time....it probably depends on alot of different factors but my tolerance for certain foods goes up and down. Are there any foods that you know for sure are causing problems?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


emcmaster Collaborator
emcmaster
Posted
  • Author

Thanks for all the replies!!!

Rachel, I know for sure that I have a dairy intolerance and a fat intolerance (I have to be careful how much I have).

I started keeping a food diary last weekend and from what I can tell, the pepperoni and rice were the only "new" things added to my diet on Monday. I can't believe I didn't think about it being a problem to try the pepperoni! :blink:

I haven't been washing the starch off my rice - I didn't realize that was something you were supposed to do?

Rachel--24 Collaborator
Rachel--24
Posted
I haven't been washing the starch off my rice - I didn't realize that was something you were supposed to do?

If you're sensitive to cornstarch you should rinse the rice well to get the coating off.

Natlay Apprentice
Natlay
Posted

If you're sensitive to cornstarch you should rinse the rice well to get the coating off.

There's cornstarch on rice!? Do most brands have that? That would explain a few things :P

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to KDeL's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      diagnostic testing variance

      I’m so sorry you’re going through this—it sounds like you’ve been on a really challenging journey with your health. Your symptoms (stomach pains, bloating, low iron, joint pain, brain fog, etc.) do sound like they could be related to gluten sensitivity or another condition like non-celiac gluten sensitivity (NCGS). It’s interesting that your bloodwork hasn’t sh...
    2. KDeL
      - KDeL posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      diagnostic testing variance

      For years, I have dealt with various gluten related symptoms like stomach pains, bloating, IBS-C "ish" digestive issues, low iron, low Vit D, joint pains, brain fog, and more. I finally got a double scope and stomach looks clear, but I have some lymphocytosis of the duodenum. I am wondering if this sounds familiar to anyone, where I have not shown celiac...
    3. Peggy M
      - Peggy M replied to louissthephin's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Does Kroger Offer Affordable Gluten-Free Options?

      Kroeger has quite a few Gluten free items. Right now they are redoing my Kroeger store and are adding everything into the regular sections. Since this was done some new ones have been added. Publix and Ingles also have great selections. I actually shop Walmart and Food City to since prices on some items vary from store to store.
    4. Scott Adams
      - Scott Adams replied to Sunshine4's topic in Related Issues & Disorders
      4

      Neurologic symptoms - Muscle Twitching and Hand Tremors

      Sorry but I don't have specific recommendations for doctors, however, starting out with good multivitamins/minerals would make sense. You may want to get your doctor to screen you for where you different levels are now to help identify any that are low, but since you're newly diagnosed within the past year, supplementation is usually essential for most celiacs...
    5. trents
      - trents replied to MI-Hoosier's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Test uncertainty

      Yes, I can imagine. My celiac journey started with a rejection of a blood donation by the Red Cross when I was 37 because of elevated liver enzymes. I wasn't a drinker and my family doctor checked me for hepatitis and I was not overweight. No answers. I thought no more about it until six years later when I landed a job in a healthcare setting where I got...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      128,277
    • Most Online (within 30 mins)
      7,748
    Cooper1234
    Newest Member
    Cooper1234
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.8k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      diagnostic testing variance

      By Scott Adams · Posted

      I’m so sorry you’re going through this—it sounds like you’ve been on a really challenging journey with your health. Your symptoms (stomach pains, bloating, low iron, joint pain, brain fog, etc.) do sound like they could be related to gluten sensitivity or another condition like non-celiac gluten sensitivity (NCGS). It’s interesting that your bloodwork hasn’t shown celiac markers, but the lymphocytosis in your duodenum could still point to some kind of immune response or irritation, even if it’s not classic celiac disease. The fact that your symptoms improved when you went gluten-free but returned when you reintroduced gluten (especially with the donut incident) is a pretty strong clue that gluten might be a trigger for you. It’s also worth noting that symptoms can be inconsistent, especially if your body is still healing or if there are other factors at play, like stress, cross-contamination, or other food intolerances. Do you have more info about your blood test results? Did they do a total IGA test as well? 
    • KDeL
      diagnostic testing variance

      By KDeL · Posted

      For years, I have dealt with various gluten related symptoms like stomach pains, bloating, IBS-C "ish" digestive issues, low iron, low Vit D, joint pains, brain fog, and more. I finally got a double scope and stomach looks clear, but I have some lymphocytosis of the duodenum. I am wondering if this sounds familiar to anyone, where I have not shown celiac red flags in bloodwork IGA tests. WIll be following up soon with GI Dr, but so far, my symptoms are intermittent. I go back and forth with gluten-free diet (especially this past year.... did two tests where the stomach pains I had went away without gluten in diet. HOWEVER, I added it back a third time and I didn't get the pains)   Anyway, I am so confused and scared to eat anything now because I recently had a few bites of a yeasty donut and I immediately got so sick. Any thoughts??
    • Peggy M
      Does Kroger Offer Affordable Gluten-Free Options?

      By Peggy M · Posted

      Kroeger has quite a few Gluten free items.  Right now they are redoing my Kroeger store and are adding everything into the regular sections.  Since this was done some new ones have been added.  Publix and Ingles also have great selections. I actually shop Walmart and Food City to since prices on some items vary from store to store.
    • Scott Adams
      Neurologic symptoms - Muscle Twitching and Hand Tremors

      By Scott Adams · Posted

      Sorry but I don't have specific recommendations for doctors, however, starting out with good multivitamins/minerals would make sense. You may want to get your doctor to screen you for where you different levels are now to help identify any that are low, but since you're newly diagnosed within the past year, supplementation is usually essential for most celiacs.
    • trents
      Test uncertainty

      By trents · Posted

      Yes, I can imagine. My celiac journey started with a rejection of a blood donation by the Red Cross when I was 37 because of elevated liver enzymes. I wasn't a drinker and my family doctor checked me for hepatitis and I was not overweight. No answers. I thought no more about it until six years later when I landed a job in a healthcare setting where I got annual CMP screenings as part of my benefits. The liver enzymes were continually elevated and creeping up every year, though they were never super high. My primary care doc had no clue. I got really worried as your liver is pretty important. I finally made an appointment with a GI doc myself and the first thing he did was test me for celiac disease. I was positive. That was in about 1996. After going on a gluten-free diet for three months the liver enzymes were back in normal range. Another lab that had gotten out of whack that has not returned to normal is albumin/total protein which are always a little on the low side. I don't know what that's about, if it's related to the liver or something else like leaky gut syndrome. But my doctors don't seem to be worried about it. One thing to realize is that celiac disease can onset at any stage of life. There is a genetic component but there is also an epigenetic component. That is, the genetic component is not deterministic. It only provides the potential. There needs also to be some health or environmental stressor to activate the latent gene potential. About 40% of the population have the genetic potential to develop celiac disease but only about 1% actually do.
×
×
  • Create New...