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Barley Extract?

doulagrl

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doulagrl Apprentice
doulagrl
Posted

Hey Everyone,

I've noticed that the cereals I've been eating even though they don't have wheat in them they do have barley malt extract, another that is supposed to be all oats has wheat fiber added. Are these two items off limits as well?

Thanks,

Mel

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aikiducky Apprentice
aikiducky
Posted

Yes they are off limits!

Pauliina

flying by...

Guest nini
Guest nini
Posted

barley malt is def. off limits as are MOST oat products produced in the US due to cross contamination issues.

my favorite cereal is by Nature's Path, it's called Mesa Sunrise and I think it's delicious and it's clearly labeled gluten-free.

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