Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Problems From Being Glutened. Need Life Advice!


kari

Recommended Posts

kari Apprentice

i'm just getting over being glutened twice in the past week and spent the day in the hospital yesterday for a nasty kidney infection that honestly came out of nowhere and i suspect had something to do with my immune system being under a great deal of stress. normally, in social situations like this i'd bite my tongue and deal with the possibility i might get a speck of gluten because it's a holiday, i want to keep the peace, i have the next day off, and i'll deal. i'm tough like that. but after all i've been through this week - no way. so i'm going to my dad's, and like many of your parents he absolutely does not get it. he gets it in that he finally doesn't offer me the bread basket anymore, but not in the sense that he could ever in a million years fathom why i would be unwilling to eat a turkey that had been stuffed with bread or gravy with a dash of flour in it. he's one of those take charge, type A 'it's all in your head and you're being silly so do what i tell you to' people, and i know that the only way i'm going to get out of there without a huge commotion is to prepare a couple things on my own that i know are safe, which i can bring and share with everyone, to distract from the fact that i'm avoiding everything there except for vegetables and mashed potatoes. anyone have any advice for anything i can bring??

on the glutening note, maybe you'd have advice on this too. i missed school yesterday due to my ER visit, and was given a note excusing me from class for a week (i don't have another class for a week anyway) and was told to email my professor and explain, so that my absence would be excused. but i've missed quite a few classes, or been very very late several times (it's a 6 hour class), mostly becase i have an hour and a half commute, and there have been several days when i just feel like crap because i couldn't keep the gluten out of my system. is there a tactful way to explain in an email that i missed yesterday's class due to an ER visit, but to also mention that this may be related to the fact that i have an immune-deficiency disease which has caused various porblems throughout the semester which have kept me from getting to class, in a way that isn't too graphic or personal, but gets the idea accross enough so that it may be taken into consideration when my grades are being slashed end semester due to my frequent absense? how does everyone else deal with the issue of trying not to look like you're just being lazy when you're a bit under the weather, even if it's excessive? i mean let's face it, an hour and a half commute is a little difficult when you're experiencing explosive diareah.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

I'm bringing my own gravy, a veggie dish, and a pumpkin mousse for dessert.

I think I would also tend to be rather b%$@#y in this situation if pressed. "I just spent a week being really sick and a day in the hospital and I am in no mood to spend another day in the hospital because you choose not to have any respect for me. I'm not demanding you change anything for me, all I'm doing is not eating the stuff that will put me back in the hospital so just drop it!"

As for school, tell them you have chronic illness that you are just learning to control. You've missed a lot of days because of it, but you believe that as you get it under control you'll be able to return to a more normal life. If you need to, you can tell them about the ER visit and the doctors note, but it's really not their business. Ask for an extension if possible.

Amanda L Rookie

As far as school goes, my husband's school tried to fail him when he'd missed too much due to his diabetes. I mentioned the ADA and they shut up pretty quickly.

almostnrn Explorer

As far as the school thing goes, I find honesty is the best policy. I have always been very upfront with my professors about absences for any reason. If I feel like I'm struggling with celiac I make it a point to go to them before there is a huge problem and let them know. Now...I am not sure if the understanding response is because I'm in nursing school and I'm dealing with people who get it but regardless I would just be very up front and honest, I think most teachers can appreciate that.

For Thanksgiving.. maybe you can make some cornbread stuffing just to "add something a little different". We are deep frying a turkey so I know thats safe. I am essentially making an entire dinner for myself and bringing it along. There will be more than enough to share. Quite honestly I don't care if anyone is offended or throws a fit (although I know they won't). If my friends and family want me around they will have to accept that I have serious limitations with food and unless I'm right there helping prepare it I don't trust anyone to not contaminate my food. I know it sounds harsh, but my DH even says he has to think really hard about not mixing up spoons or pans and such and he had been doing this for a while now. More than anything else, take care of YOU. If you walk in with an arm full of food and you have that confident air about you, no one will even think twice. Don't be apologetic because you have an illness and for goodness sakes don't threaten your well being by eating things you aren't comfortable with! Good luck I hope it goes well.

marciab Enthusiast

I agree with the others and I just wanted to add that you could tell your professor how important your education is to you and you need to know what you have to do to keep your grades up.

I would explain celiac, just so he knows you are not trying to bs him. Marcia

tarnalberry Community Regular

There is no reason to sacrifice your health to keep someone else's peace - they decide to go wonky on you, after all. :P In that situation, simply say "No thank you, it may make me sick, and I'm not willing to risk it." Focus on the fact that IT IS YOUR CHOICE. It's not their choice what you eat; it's all your choice.

Mandy F. Apprentice

I don't have much advice for your thanksgiving dinner, but as far as school, i would put it exactly how you phrased it in your initial post. I find that most teachers are pretty understanding as long as you've been making an honest effort to do the work. I would also ask if there is something you can do to improve your grade. Sometimes they won't give you any extra work but will be impressed with the effort you're showing... but then again, they could give you something extra as make up work... :)

Good Luck!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Aurora2Borealis1 Newbie

I'm a student at Kent State, and I was having problems with one of my professors accepting my excuses (even from doctors since there were so many absenses, and some professors just ARE NOT understanding no matter how much you try to explain). I had read somewhere that Celiac Disease is covered under the Americans with Disabilities Act, so I went to my school's Students with Disabilities Services and had a chat with a counselor. I figured if anyone could help me it would be them- and I was right. My doc faxed them an explaination of why I would be absent so much, and documentation that I have the disease. What I got from SDS was a statement that professors should do certain things to accommodate me, such as excuse excess absenses, extend deadlines, etc. I haven't had to use that since this particular professor, and would never abuse the help, but it got me through the tough times when I was still getting sick alot. Check and see how to get an appointment with your school's SDS and see if you can't do something similar, and good luck!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.