Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

It Could Be Lactose!

Katie618

By Katie618
in Dermatitis Herpetiformis

Recommended Posts

Katie618 Apprentice
Katie618
Posted

I was reading someone's post about not feeling better (DH and celiac disease) after sticking to the diet....

I was diagnosed in May with celiac disease and DH in Aug. I was still feeling really awful and still looked really awful- the DH wouldnt stop breaking out and i still felt bloated... i was given a cortisone shot to help with the itching. My sister started too look up info on what can be causing me to still feel sick. She found that milk is loaded with iodine and salt!! (two things that are DHers enemies!!) I cut out drinking regular milk, started drinking soy... cut out most dairy products that use milk (yogut, cheese) and saw a huge difference within a couple of weeks!!!

Secondary lactose is common with celiacs... i stopped feeling bloated, my skin cleared up, and i actually feel better (Finally!!!!!) i ocassionally eat cheese and chocolate, and i will see the effects the next day (sometimes it seems worth it, but probably not). However, i read that you should consume as much dairy as your body can tolerate- if it is totally cut out then your body will stop producing lactase (enzyme that breaks down lactose). after the villi have healed, a celiac should be able to have dairy again... and after all my gluten deposits are out, i will hopefully have no DH effects after eating dairy.

Hope this helps to other who are having similar problems... it's worth a try!!

  • 4 weeks later...
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


SarahTorg Apprentice
SarahTorg
Posted
I was reading someone's post about not feeling better (DH and celiac disease) after sticking to the diet....

I was diagnosed in May with celiac disease and DH in Aug. I was still feeling really awful and still looked really awful- the DH wouldnt stop breaking out and i still felt bloated... i was given a cortisone shot to help with the itching. My sister started too look up info on what can be causing me to still feel sick. She found that milk is loaded with iodine and salt!! (two things that are DHers enemies!!) I cut out drinking regular milk, started drinking soy... cut out most dairy products that use milk (yogut, cheese) and saw a huge difference within a couple of weeks!!!

Secondary lactose is common with celiacs... i stopped feeling bloated, my skin cleared up, and i actually feel better (Finally!!!!!) i ocassionally eat cheese and chocolate, and i will see the effects the next day (sometimes it seems worth it, but probably not). However, i read that you should consume as much dairy as your body can tolerate- if it is totally cut out then your body will stop producing lactase (enzyme that breaks down lactose). after the villi have healed, a celiac should be able to have dairy again... and after all my gluten deposits are out, i will hopefully have no DH effects after eating dairy.

Hope this helps to other who are having similar problems... it's worth a try!!

OH interesting!!!!!!!!!!!!!!!!!!!!!!!!

Could this be WHY I break out so horribly around my period???

Lately I've been eating truckloads of chocolate AND CHEESE!

My rash is so bad lately.

almostnrn Explorer
almostnrn
Posted

Very interesting info! I haven't been able to drink milk in a long time and looking back it was most likely one of my first symptoms of celiac! I generally avoid most milk products but I do still eat chesse sometimes or use milk to cook with. I will have to watch that and track any small DH outbreaks I"m getting!

rez Apprentice
rez
Posted

It could also be from the casein in the milk. That's the protein and many Celiacs' bodies can't differentiate between gluten and casein. They're both proteins and very moleculary similiar.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,083
    • Most Online (within 30 mins)
      7,748
    Kiran Khan
    Newest Member
    Kiran Khan
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      69.9k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Rice, corn, and other gluten-free grains.

      By Scott Adams · Posted

      Your approach is spot-on—trusting reliable sources like Mayo Clinic and sticking to a gluten-free diet that works for you is the best way to navigate all the noise out there. The claim that rice and corn contain forms of gluten harmful to celiacs is indeed a misconception. While these grains do contain proteins that may technically be referred to as "glutens" in a broader scientific sense, they are structurally and functionally different from the gliadin found in wheat, which is the specific protein harmful to those with celiac disease. Scientific research overwhelmingly supports the safety of non-contaminated rice and corn for celiacs unless there’s a separate sensitivity or allergy involved. Some opinion pieces or alternative health sources may blur the lines by conflating these proteins, which can cause unnecessary worry. You're absolutely correct to focus on the distinction between scientifically validated information and anecdotal claims. It's also important to note that some people with celiac disease may develop sensitivities to other grains over time, but this is individual and not a universal rule. If you’re asymptomatic and thriving on a diet that includes certified gluten-free products with rice and corn, there’s no reason to change what’s clearly working for you. The internet is a breeding ground for well-meaning but misguided advice, and it’s easy to feel overwhelmed. Your instinct to validate claims through reliable research is exactly the right way to go. Keep enjoying your gluten-free meals, stick with trusted certifications, and don’t feel pressured to adopt restrictive diets that aren’t backed by science or tailored to your specific needs. Happy New Year to you too!
    • Scott Adams
      Enegy level extremely low

      By Scott Adams · Posted

      Healing and regaining energy after a celiac diagnosis can be a frustratingly slow process, but you're not alone in feeling this way! Everyone's healing journey is different, and factors like age, how long celiac was undiagnosed, and the extent of intestinal damage can all play a role. In general, villi can begin to heal within a few weeks to months after starting a strict gluten-free diet, but for some adults—especially those diagnosed later in life—it can take a year or more to see significant improvement. Studies suggest that older adults may heal more slowly, but it does happen with consistent gluten avoidance. Since you're already taking iron, vitamin D3, and a multivitamin, you're on the right track. Here are a few additional tips that might help: Be Patient with Your Body: It’s hard to wait, but healing takes time. Track your progress in small ways—maybe energy levels on a scale of 1-10 each week—to notice gradual improvements. Check for Other Deficiencies: Sometimes celiacs have trouble absorbing other nutrients, like B12, magnesium, or zinc, which can also affect energy levels. Your doctor may want to test for these. Consider Other Conditions: Fatigue can be linked to other issues like thyroid problems, adrenal fatigue, or even sleep disturbances, which can sometimes occur alongside celiac disease. It might be worth discussing this with your healthcare provider. Stay Active, but Pace Yourself: Gentle exercise, like walking or yoga, can help improve energy levels, but don’t push yourself too hard—listen to your body. Hydration and Balanced Meals: Make sure you're drinking enough water and eating a balanced gluten-free diet with plenty of whole foods. Sometimes highly processed gluten-free products can leave you feeling sluggish. Remember, healing isn’t just physical—it’s also mental. You’ve made a huge, positive change by going gluten-free, and your body is working hard to repair itself. It’s okay to feel impatient, but know that you're moving in the right direction. Hang in there—you’ll get there!
    • Lotte18
      Can food allergies like milk and soy flatten villi?

      By Lotte18 · Posted

      Hi Scott, I thought I'd be like "most people" and could go back to having dairy once my villi had healed.  But after dealing with neurological problems that cropped up long after my gut had healed it turned out that this just wasn't true.  I have no idea if celiac influences pancreatic enzyme production or if it's the other way around--for some of us-- but there is a very real relationship that isn't being discussed with patients.  The article just reiterates information that can mislead you if your real problem is pancreatic not villi related.  
    • Scott Adams
      Sprouts packaged roasted, salted nuts - says "made in a facility that processes wheat" - has anyone had a problem?

      By Scott Adams · Posted

      One of our current sponsors sells gluten-free nuts: https://www.tierrafarm.com/
    • trents
      Sprouts packaged roasted, salted nuts - says "made in a facility that processes wheat" - has anyone had a problem?

      By trents · Posted

      Welcome to the forum, @Amyinwyoming! Answers to your question that you might receive may not be helpful to you as an individual since sensitivity levels vary significantly within the gluten sensitive/gluten intolerant/celiac community. The other complicating factor is that low levels of gluten in a product may not cause obvious symptoms but may still generate low level inflammation in the small bowel. When in doubt, it is best to pass on the product. I'm not a particularly sensitive celiac so I might allow myself to eat something at a guest's house that was made from a food product with the kind of disclaimer label you describe but I typically shy away from buying them or consuming them when I have a choice.
×
×
  • Create New...