Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

"flour" Tortillas


maddycat

Recommended Posts

maddycat Contributor

I like corn tortillas just fine, but to be honest I really miss burritos. (I've tried a store bought rice tortilla (flour tortilla substitute) and it was yucky!)

Has anyone made their own "flour" tortillas with gluten-free ingreedients? I've been considering buying a tortilla press if it is possible to make them and have them turn out.

Any thoughts??


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

Though I haven't tried to make any, since they don't need to rise, I'd have to believe it would be easier to make than a soft, fluffy bread. Somewhere between a crepe and a pancake w/out the baking powder should work I think. A Google search turns up suggestions for chestnut or garbanzo flour. Most gluten-free recipes seem to just be using ready-made corn tortillas.

Here are some gluten-free crepe recipes that should get you in the right direction:

https://www.celiac.com/st_prod.html?p_prodid=738

Open Original Shared Link

Open Original Shared Link

HTH

Guhlia Rising Star

I use Mission brand corn tortillas for burritos and they turn out really well. I actually just made some last night. Yum!

chrissy Collaborator

i have a couple of recipes for them, but i haven't tried them yet.

kbabe1968 Enthusiast

I have not bought them yet, but Trader Joes has a gluten free tortilla on their list of gluten free products. Our closest TJ's is 45 mins away, but I'm going to chance it this week! I'm a mexican food junkie! I'm going to need tortillas'

I'll let you know how they are once I try them. I can only imagine they'll be great, I love TJ's stuff!

KrisT Explorer

I bought Mrs Robens tortilla mix and just received a tortilla press for Xmas so I can actually make it. I'll let you know how they are.

maddycat Contributor
I bought Mrs Robens tortilla mix and just received a tortilla press for Xmas so I can actually make it. I'll let you know how they are.

Can't wait to hear how it goes- where did you buy the Mrs Robens mix?

We have a Trader Joes and I've been there recently but didn't look at thier tortillas- I'll have to check it out next time I'm there.

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



KrisT Explorer
Can't wait to hear how it goes- where did you buy the Mrs Robens mix?

We have a Trader Joes and I've been there recently but didn't look at thier tortillas- I'll have to check it out next time I'm there.

Thanks!

I'll probably try to make them this week sometime for dinner. You can buy Mrs Robens mixes online, and darn if I didn't forget the website..... here it is.... Open Original Shared Link They actually have a huge selection of all things gluten-free, but I like that she has put together many mixes including the Bette Hagman flour mix. I haven't been dissapointed yet by anything that I've tried from there.

bbuster Explorer
I like corn tortillas just fine, but to be honest I really miss burritos. (I've tried a store bought rice tortilla (flour tortilla substitute) and it was yucky!)

Has anyone made their own "flour" tortillas with gluten-free ingreedients? I've been considering buying a tortilla press if it is possible to make them and have them turn out.

Any thoughts??

I made these hust once so far, but it was easy and my son liked them!

Gluten-free Flour Tortillas

Mix together the following:

3 Cups of Rice Flour

1 Cups of Potato Starch Flour

1/2 Cup Tapioca Flour

or use already made gluten-free Flour mixes

2 Cups gluten-free Flour mix

1 1/2 teaspoons xanthan gum

2 teaspoons sugar

1 teaspoon salt

2 teaspoons instant milk powder or non-dairy substitute

1 Cup warm water

combine the flour, xanthan gum, sugar, salt and milk powder.

in bowl of electric mixer, and whisk together.

Add water and beat on medium speed for about 1 minute

Remove dough from mixer and form ball. Divide the ball into 6 or 8 parts.

On a corn starch dusted plastic wrap, roll out each piece very thin until it forms a 10" to 12" round.

Roll all the pieces, separate them with plastic wrap, and remove before cooking

Heat griddle to medium-hot or hot and cook each tortilla about 1 minute on each side.

from "The Gluten-Free Gourmet" by Bette Hagman

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,216
    • Most Online (within 30 mins)
      7,748

    cboling
    Newest Member
    cboling
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Milarynn,  Welcome to the forum!   Many undiagnosed, untreated Celiac Disease patients have vitamin and mineral deficiencies.  Be sure to have your Vitamin D level checked.  Vitamin D helps prevent bone loss, including loss from the jaw and teeth.   Magnesium and calcium are both important to bone health as well.  Magnesium helps keep the calcium from leaving your bones.  Magnesium helps make life sustaining enzymes with Thiamine Vitamin B1.  Low Magnesium and/or low Thiamine results in muscle cramping.   Thiamine deficiency is found in Pre-diabetes and Diabetes.  Poor absorption of the eight water soluble B vitamins and Vitamin C are found in Celiac Disease.  Insufficient Vitamin C can cause poor oral health, resulting in poor gum health such as receding and bleeding gums.  Vitamin C is needed to fight bacteria that cause plaque which causes cavities.  Vitamin C helps rebuild tooth enamel.   I've had jaw muscle cramping, TMJ problems, tooth loss and gum problems.  Do talk to your dentist about having Celiac Disease.  Practice good oral hygiene.  I'm also Diabetic and take Benfotiamine (a form of Thiamine) that helps regulate blood glucose and heal the intestines. Do keep us posted on your test results and your progress!
    • trents
      Milaryrnn, your post is confusing. First, your celiac disease antibody testing is negative. By any chance had you already been on a gluten free diet before the blood draw for these tests was done? That would result in negative antibody testing even if you had celiac disease. Or, had you previously been diagnosed with celiac disease and had the antibody testing done to check for compliance with the gluten free diet? Second, DNA testing cannot be used to confirm celiac disease. 40% of the general population has the genetic potential to develop active celiac disease but only about 1% of the population actually develops active celiac disease. It takes both the genetic potential and some triggering biological stress event in order to develop active celiac disease. Otherwise, the genes remain inactive. High lipase levels would indicate some problem with your pancreas. 
    • More2Learn
      Thanks, yes, I've gone back and forth.  There is a lot of autoimmune disease in my family, so primarily I was thinking a real diagnosis might be helpful for other family members -- especially as I have two young biological nephews.  I feel like I am at a crossroads, where if I'm going to test now would be the time, since I've been in a less-than-perfect eating period.  I'm either going to just going to use what I've learned in these last few months to purposely never cheat again (obviously there is the accidental glutening situations) or test first, and then do that.  I don't need an official diagnosis so much that if I'm doing well I'm going to sabotage that by then starting to eat gluten again. I'm so glad you said this.  Even from what I've read so far, it makes sense to me that this is a misconception.  But growing up with all kinds of allergies, I can see how, as for the general population it's just easier for everyone to simplify it down to a type of "allergy," people would assume this.  It's just how most people look at allergies and diets and gluten avoidance has been painted as both.  I even see it in my journey to date, when I say I want a gluten free selection at a restaurant and I am asked "is it an allergy?" and it is so much easier just to say yes (even if the answer is actually well, no, it's autoimmune).  Because the "yes" answer is the "this is serious" answer.
    • Milarynn
      Hello. I recently had an endo/colonoscopy and my GI Dr found lymphocytes in my stomach and small intestine. My TTG Ab, IgA was <2 (normal), GLIADIN (DEAMINATED) IGA at 5 (negative), and IgA at 237 (normal). However, a Lipase test revealed my levels were through the roof at 201, 3x above normal. My GI doctor ordered a dna test to confirm Celiac Disease. An A1C test was also done and I am pre-diabetic. When I got home from work today, I started to feel sever cramping in my jaw muscles. I started to have jaw muscle cramps in the the last year. Not to mention, even with good oral hygiene, I have rapidly developed periodontal disease. I did have a small amount of gluten, thinking it wouldn’t harm much but I was sadly mistaken. DNA results should be back in 2 weeks. 
    • kopiq
      I also have food particles left on toiet paper when i wipe and my stool is light yellow not absorbing fats. I urinate about 15 times a day and have very sticky snot,dry throat.
×
×
  • Create New...