Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Food Dehydrators--anyone Use One?


YankeeDB

Recommended Posts

YankeeDB Contributor

A friend of mine who is very food/diet conscious introduced me to the idea of getting a food dehydrator and brought me samples to try.

The samples were FABULOUS! Watermelon--sweeter than fresh (the sugar is more concentrated); zucchini--yummy crunchy chips; tomatoes--very good also (not a tomato fan though); onions--amazingly strong flavor; grapes--like bigger, tastier raisins; chard--crunchy, interesting. Home-made dried foods are better than the store-bought ones as they are fresher. Also, you control how they are made.

A home drying machine cost $40 - $200+. Sometimes you can find them ultra-cheap in thrift stores. Food dried and stored properly can last practically indefinitely. Great for travel (super compact!), general snacking or those times you just can't face another evening at the stove. Good way to take advantage of fresh produce specials. Make your own gluten-free crackers. Make your own beef/chicken jerky with the spice blend you like best. Make your own potato/kale/yam chips with or without oil added post drying. Make your own fruit leathers.

The food can be reconstituted with water and used like fresh, if you like. There are many recipe books and guides at the library or bookstore.

The nutritional value seems to be somewhere between fresh and frozen food but quite close to fresh.

Has anyone had experience with dehydrating they'd like to share?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

Yep. I've got an Excalibur at home. 4 drawer unit without the timer (so ~$150). While things always take longer to make that the book calls for, I love it. I don't use it as often as I'd like, but it's great. (Never could get yogurt taffy to work, but dairy's out now, so it doesn't matter! ;-) )

j9n Contributor

Yes, I have one too. I make beef jerky and dehydrate hot peppers for my own chili powder mix. Hum, I haven't made jerky in awhile

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,263
    • Most Online (within 30 mins)
      7,748

    Vanessa W
    Newest Member
    Vanessa W
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      If all testing is now completed you may want to let your doctor know that you are starting a gluten-free diet. If you symptoms go away on the diet it is further confirmation that you may have celiac disease, and/or non-celiac gluten sensitivity.  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.    
    • Scott Adams
      As long as the B Comlex is gluten-free, it should be helpful to you, especially since you're recently diagnosed and your villi are in the recovery process. You may need to look at further supplements as well, and it's a good idea for your doctor to check levels for many nutrients to see what deficiencies you might have. The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs.    
    • Scott Adams
      How long ago were you diagnosed? There are many symptoms and issues for those who are newly diagnosed, and recovery can take a while. This study indicates that a majority of celiacs don't recover until 5 years after diagnosis and starting a gluten-free diet: Mucosal recovery and mortality in adults with celiac disease after treatment with a gluten-free diet However, it's also possible that what the study really shows is the difficulty in maintaining a 100% gluten-free diet. I suspect that if you looked closely at the diets of those who did not recover within 2 years might be that their diets were not 100% gluten-free. Perhaps they ate out more often, or didn't understand all of the hidden ingredients where gluten can hide. Either way, it shows how difficult recovery from celiac disease can be for most people. According to this study: This article explores other causes of flattened villi:    
    • Kwinkle
      As I mentioned before I’m pretty new to this. I’m about a month into being completely gluten-free. But I’m still having issues with fatigue, loss of appetite, and gas pain. I’ve started taking the B complex, and was hopeful, but that would help me get past especially the fatigue and the loss of appetite. But now I just read a more recent post where somebody is saying that the B complex is not necessarily good for us?  I was very comfortable with the B complex because our bodies shed excess B vitamins. But now I just looked it up and B vitamins can cause gas and bloating.  As I mentioned, that’s one of my biggest symptoms, and I also think it’s directly connected to my loss of appetite, which, of course is connected to my fatigue.  I’m so confused I don’t really know what to do now?
    • RobHicks
      Thank you. Yeah I avoid lots of foods just wondering if my situation is common. GI doctor I’m seeing now doesn’t think my present situation is related to the celiacs whereas I do. 
×
×
  • Create New...