Help With Hidden Ingrediants

[pnltbox27]

is it possible to get a quick run down of some of the hidden ingrediants or different types of gluten that dont exactly come out and say WHEAT, RYE ,BARLEY , ETC...i was looking at the label on "deans french onion dip" and it included modified food starch and for some reason i thought i read it was a no no.also how about the word carmelized is that also off limits???

[hathor]

Here you go:

https://www.celiac.com/st_main.html?p_catid...-58107537721.71

With the new labeling law, things are somewhat easier because anything that (intentionally) includes an ingredient containing wheat has to list that. But you need to watch out for barley, rye, and oats (if avoiding that) ingredients yourself.

[happygirl]

Open Original Shared Link

Use this list of companies (mainly, posts 1, 2 and 9) and that will take away worries of "hidden" ingredients. These companies state that they will not hide gluten in things like modified food starch (etc), so you can eat these and not worry. Check on the back of all products you buy-they will have the name of the company on the back. You'll be surprised at how many brands are covered on this list!