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Am I The Only Blusher?


UR Groovy

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UR Groovy Explorer

I've always been a terrible blusher. I know - it doesn't seem like a problem, but it is. In job interviews, in social situations, and all my life, I've never been able to tell even the slightest fib, or have a cool conversation. It seemed it had really actually disappeared quite a bit these last few months, but I accidentally glutened myself yesterday - I won't even go into that. I was in Wild Oats tonight chatting with the cashier about PLU #'s & felt that old flush happening - PLU #'s - what's embarassing about that? The gal behind us in line saw it & kind of giggled. I'm sick of this. I'm a 39 year old woman !

Does anybody else have this rediculous problem, or is it just me? Could it possibly be related at all, or am I doomed to a life of never-ending redness?


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Ursa Major Collaborator

Well, I am a 53-year-old woman, and I still have the same problem! I don't think it has anything to do with celiac disease, though. It is embarrassing, but there is nothing I can do about it.

Mango04 Enthusiast

Yeah I have that problem. I never noticed until recently that it was so noticable to others, b/c I blush for absolutely no reason. I'm probably blushing right now just thinking about the possibility of blushing :ph34r::lol:. I read once that if you feel yourself blushing, you should puposely try to make yourself blush more. Apparantly that makes it go away, because it's not actually possible to purposely make yourself blush. I don't know if that makes sense, or if it works, but it's something to try...

lonewolf Collaborator

I thought it was just me. I've always been a blusher. I think it might be a little bit better since going fanatically gluten-free, but I still definitely blush. Cheeks, ears and neck.

jerseyangel Proficient

Yep--I've always been a blusher, too. Since I was a litle girl.

I wonder if it's connected? Interesting.

UR Groovy Explorer
...

I read once that if you feel yourself blushing, you should puposely try to make yourself blush more. Apparantly that makes it go away, because it's not actually possible to purposely make yourself blush. I don't know if that makes sense, or if it works, but it's something to try...

Could that be true? I'd love to try to make myself blush, but by the time I can feel myself getting hot, I think it's too late. I realize that a certain percentage of the population is going to be blushers regardless of their medical history. I know - it's a preposterous notion. That's me - chasing rainbows - you know, hoping for a life where I don't wear my emotions on my sleeve. Originally, I was going to put this in the "anything but Celiac" category & just vent a little. But, when my guy 'caught' me blushing last night, he said, "I haven't seen you blush in a while - maybe it's a gluten thing". I actually asked my Nephrologist about it a couple months ago (yes, it's been that much of a problem) - she said "it's nice - it means you're a very emotional person". Nice?! <_<

It'd be nice if there were a pill for this:

Take two of these before social engagements and job interviews. I'd take it - or a natural remedy. Months ago, I actually did a few searches on blushing to see if maybe there was something I could do about it. It's not looking good at this point.

SunnyDyRain Enthusiast

I've always had a red blochy face. People always thought I was sunburnt, blushing, or ill! Yesterday a co-worker said to me "I noticed scince you started this diet, your not so red-faced anymore!" That made me blush, but he said that this was a differnt kind of red. The red he was talking about is a blotchy "I ate something I'm allergic to" red. Ironic, but it was all hindsight.

I have found my complextion is much better, but I was beet red singing karaoke the other night!


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Felidae Enthusiast

I blush all the time too. But, you know what I don't really care anymore. I know it happens and I may look stupid, but I just try to ignore it and it doesn't bother me too much. Trust me I blush at the grocery store checkout, every interview.....

Before I was gluten-free I really got self conscious about blushing, but now it is just who I am. Try to embrace it. Honestly the less you think about it, the less you'll worry about it. Try to direct your energy elsewhere. And, who cares what people think if you blush. They are just jealous. LOL

JNBunnie1 Community Regular

Actually, it's really hard to embarass me (try growing up with my dad) but I blush when I get nervous. Like if I'm at work and a customer is yelling at me. Does that happen to anyone else?

sunshinen Apprentice

Yep. My chest gets blotchy hot pink. I do think it is better now that I'm gluten free. I know I blush in an allergic reaction or migraine aura way. But I also think being gluten free has reduced some of my overall level of anxiety and overall inflammation in the body, and that that has reduced some of the blushing too.

kbtoyssni Contributor

I read in a magazine once that if you purposely try to blush, you won't be able to. I've never tested it since I start blushing before I realize, but you could try it.

cgilsing Enthusiast

I'm terrible about blushing :rolleyes: Once I feel the heat rising in my face it's all over! I'm embarassed that I'm blushing and so I blush......I end up looking like a tomato! Even my chest and sholders break out in red blotchy hives if I'm nervous :blink:

mamabear Explorer

Add me to the group. I would break out in red blotches over my face,neck and chest if I was upset or nervous or angry or had a mixed drink or wine...worst was in my teens to my 30's. It seemed to be less as I got older. I thought it was hormonally related , but it seems to be more celiac oriented. I haven't done it much at all for the past 4 years, but I can "regular" blush with the best of them even now!

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
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      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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