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Multivitamin

jkmunchkin

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jkmunchkin Rising Star
jkmunchkin
Posted

I already take calcium with magnesium and vitamin D (for osteopenia) and a B complex vitamin for B12 and Folic Acid deficencies, but want to add in a general multi-vitamin.

Anyone have recommendations of a brand?

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happygirl Collaborator
happygirl
Posted

Hey Jillian,

I use a multivitamin from this site:Open Original Shared Link

Open Original Shared Link because it is gluten-free and other 'free' things.

I have also used the One A Day products, also.

Laura

sallyterpsichore Explorer
sallyterpsichore
Posted

Centrum is gluten-free...as is Caltrate, if you need options for Calcium and D

One a Day Women's is NOT gluten-free, just FYI.

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

I buy the whole foods multi-vitamin...it says no gluten right on the label.

happygirl Collaborator
happygirl
Posted
Centrum is gluten-free...as is Caltrate, if you need options for Calcium and D

One a Day Women's is NOT gluten-free, just FYI.

Do you know what the ingredient is that has gluten in it? I'd appreciate that info---thanks :)

tarnalberry Community Regular
tarnalberry
Posted

I take Rainbow Light, the women's one-a-day multi.

Same with their 'food based' calcium. It's one of the only calciums that has the 2:1 cal:mag ratio. Even the CitriCal (which has the more absorbable calcium citrate form of calcium) with magnesium doesn't have *enough* magnesium.

missy'smom Collaborator
missy'smom
Posted

I really like the Rainbow Light products too. I take their Healthy Family Multivitamin powder. In the past I took their Food for Life supplement as part of an antioxidant regime I had.

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