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Sleep Problems....

Guest j_mommy

By Guest j_mommy
in Related Issues & Disorders

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Guest j_mommy
Guest j_mommy
Posted

I have been gluten-free for a couple of weeks now....and lately I can't get to sleep. I lay in bed a roll around. Prior to going gluten-free bu the end of teh day I was exhausted and fell iinto bed and was out! I'm not complaining about the energy I have now..it's great! I just want sleep.

I usually go to sleep around 10 and up at 7am.

Any ideas/suggestions/opinions would be great!!!!

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Ursa Major Collaborator
Ursa Major
Posted

Maybe you don't need as much sleep anymore? Try going to bed later than 10, like 11. It might do the trick.

Also, try drinking some calming tea, like chamomile, don't watch tv just before bed, or exercise.

blueeyedmanda Community Regular
blueeyedmanda
Posted

I am with you there, I cannot seem to fall asleep lately, and I have been gluten free for a while. I am not up thinking about work or stressing. I have tried everything. I might try the later bedtime, but that would be 12 and I need to get up at 6 for work.

janelyb Enthusiast
janelyb
Posted

maybe try some melatonin. You can find it at the healthfood store in both liquid and pill. 1 mg helps my son relax and fall asleep. You might want to give it a try..here is some info on it, BTW you don't need to be autistic to take it...

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lob6796 Contributor
lob6796
Posted
I have been gluten-free for a couple of weeks now....and lately I can't get to sleep. I lay in bed a roll around. Prior to going gluten-free bu the end of teh day I was exhausted and fell iinto bed and was out! I'm not complaining about the energy I have now..it's great! I just want sleep.

I usually go to sleep around 10 and up at 7am.

Any ideas/suggestions/opinions would be great!!!!

My doc put me on a low dose of amitriptyline (25mg) for my sleep issues. I take it about 1/2 hour before I'm ready for bed and not only does it help me get to sleep, but it helps me STAY asleep which is a huge issue for me. Ambien CR is a really good one too - helps you get to sleep and then slow dissolves to get you to stay asleep. I've been on both, the amitripyline helps me more since pain is what keeps me from sleeping. The Ambien helped alot after I had my little one and got insomnia.

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    • trents
      Hidden Gluten in distilled vinegar

      By trents · Posted

      Take it easy! I was just prompting you for some clarification.  In the distillation process, the liquid is boiled and the vapor descends up a tube and condenses into another container as it cools. What people are saying is that the gluten molecules are too large and heavy to travel up with the vapor and so get left behind in the original liquid solution. Therefore, the condensate should be free of gluten, no matter if there was gluten in the original solution. The explanation contained in the second sentence I quoted from your post would not seem to square with the physics of the distillation process. Unless, that is, I misunderstood what you were trying to explain.
    • Mynx
      Hidden Gluten in distilled vinegar

      By Mynx · Posted

      No they do not contradict each other. Just like frying oil can be cross contaminated even though the oil doesn't contain the luten protein. The same is the same for a distilled vinegar or spirit which originally came from a gluten source. Just because you don't understand, doesn't mean you can tell me that my sentences contradict each other. Do you have a PhD in biochemistry or friends that do and access to a lab?  If not, saying you don't understand is one thing anything else can be dangerous to others. 
    • Mynx
      Hidden Gluten in distilled vinegar

      By Mynx · Posted

      The reason that it triggers your dermatitis herpetiformis but not your celiac disease is because you aren't completely intolerant to gluten. The celiac and dermatitis herpetiformis genes are both on the same chronometer. Dermatitis herpetoformus reacts to gluten even if there's a small amount of cross contamination while celiac gene may be able to tolerate a some gluten or cross contamination. It just depends on the sensitivity of the gene. 
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      Hidden Gluten in distilled vinegar

      By trents · Posted

      @Mynx, you say, "The reason this is believed is because the gluten protein molecule is too big to pass through the distillation process. Unfortunately, the liquid ie vinegar is cross contaminated because the gluten protein had been in the liquid prior to distillation process." I guess I misunderstand what you are trying to say but the statements in those two sentences seem to contradict one another.
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      It isn't a conjecture. I have gotten glitened from having some distilled white vinegar as a test. When I talked to some of my scientists friends, they confirmed that for a mall percentage of people, distilled white vinegar is a problem. The cross contamination isn't from wheat glue in a cask. While yhe gluten protein is too large to pass through the distillation process, after the distillation process, the vinegar is still cross contaminated. Please don't dismiss or disregard the small group of people who are 100^ gluten intolerant by saying things are conjecture. Just because you haven't done thr research or aren't as sensitive to gluten doesn't mean that everyone is like you. 
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