Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fiber Supplements?

JamiD

Recommended Posts

JamiD Apprentice
JamiD
Posted

Metamucil, Fibercon, anything else?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lorka150 Collaborator
lorka150
Posted

Out of curiousity, why can't you just increase the fibre in your diet? Eating more fibrous foods, and sprinkling things like flax meal on your food is just as good.

JamiD Apprentice
JamiD
Posted
  • Author
Out of curiousity, why can't you just increase the fibre in your diet?

I don't tolerate any complex carbs and even most fresh/raw fruit and vegetables seem to bother me in a gastritis sort of way. By the time I reduce the amount of raw foods and cook everything to break it down or use canned, there doesn't seem to be enough fiber for me. I think I need some type of bulk forming fiber.

JennyC Enthusiast
JennyC
Posted

Guar gum is supposed to be a soluble fiber, and it doubles as a dough enhancer. You can add it to smoothies. :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Vanderbilt Celiac Disease Clinic Life with Celiac Disease: Home for the Holidays

      until
      Tuesday, November 19 · 5 - 6:30pm PST This session of Life with Celiac Disease focuses on Managing relationships with celiac disease, boundary setting and setting up a successful holiday season. It is led by Celiac specialized Life ...
    2. knitty kitty
      - knitty kitty replied to Bindi's topic in Super Sensitive People
      31

      Refractory or super sensitive?

      Using a pressure cooker will break down Lectins. Long cooking times as in using a crock pot will also reduce Lectin content. However, having tried both, going lectin free for a few weeks is like a vacation for my digestive system. I do hope you give the AIP diet a try. I understand that changing ones diet takes a lot of mental readjustment...
    3. glucel
      - glucel replied to Bindi's topic in Super Sensitive People
      31

      Refractory or super sensitive?

      Depending on which source you research sprouting or fermentation can reduce lectins. I sprout rice, buckwheat and quinoa. However, I admit that gas and intestinal inflammation still plague me after 5 1/2 mo gluten-free. I have been resisting but I may try the aip diet at some point.
    4. cristiana
      - cristiana replied to jadeceoliacuk's topic in Doctors
      3

      How to choose a Naturopath for 6yr old

      Hi @jadeceoliacuk I am a UK based coeliac and I have used a private nutritionist a few times. She is very highly qualified and having just googled her details, she is listed on this website (see link). For that reason, I think you could trust the listings here as I am quite sure she would not want to associate with this website unless it was a...
    5. jadeceoliacuk
      - jadeceoliacuk replied to jadeceoliacuk's topic in Doctors
      3

      How to choose a Naturopath for 6yr old

      thank you knitty kitty. I will give those articles a read. Yes he is deficient in Iron and Vit D, that is all they tested for. Do you have any tips for finding a pediatric nutritionalist? He has an NHS dietician who has been helpful sending me generalised info on increasing Iron and cutting out dairy but they won't see him now for another year and I...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      125,909
    • Most Online (within 30 mins)
      7,748
    AntonellaZ
    Newest Member
    AntonellaZ
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Refractory or super sensitive?

      By knitty kitty · Posted

      Using a pressure cooker will break down Lectins.  Long cooking times as in using a crock pot will also reduce Lectin content.   However, having tried both, going lectin free for a few weeks is like a vacation for my digestive system.  I do hope you give the AIP diet a try.  I understand that changing ones diet takes a lot of mental readjustment which is difficult, but it's really worth the effort for long-term health.  
    • glucel
      Refractory or super sensitive?

      By glucel · Posted

      Depending on which source you research sprouting or fermentation can reduce lectins. I sprout rice, buckwheat and quinoa. However, I admit that gas and intestinal inflammation still plague me after 5 1/2 mo gluten-free. I have been resisting but I may try the aip diet at some point.
    • cristiana
      How to choose a Naturopath for 6yr old

      By cristiana · Posted

      Hi @jadeceoliacuk I am a UK based coeliac and I have used a private nutritionist a few times. She is very highly qualified and having just googled her details, she is listed on this website (see link).  For that reason, I think you could trust the listings here as I am quite sure she would not want to associate with this website unless it was a professional, trustworthy resource. https://www.nutritionist-resource.org.uk/ I hope this helps. Cristiana  
    • jadeceoliacuk
      How to choose a Naturopath for 6yr old

      By jadeceoliacuk · Posted

      thank you knitty kitty. I will give those articles a read. Yes he is deficient in Iron and Vit D, that is all they tested for. Do you have any tips for finding a pediatric nutritionalist? He has an NHS dietician who has been helpful sending me generalised info on increasing Iron and cutting out dairy but they won't see him now for another year and I feel like I need more support than that...
    • Wheatwacked
      Gluten Free ADHD medications

      By Wheatwacked · Posted

      Yes,  Lisinopril gave me an inguinal hernia from the persistant cough. Amlodipine doubled urine output and dry eyes so I could not wear contacts, another had me walking bent over like a ninety year old and one knocked out control of my quadracepts so knees would give out.  None lowered my blood pressure. Average BP  132/67 for Oct 21 - 26.  Lowest was 100/59. High 157/62.
×
×
  • Create New...