Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Are Fruity Pebbles And Cocoa Pebbles Safe?


Sharon C.

Recommended Posts

Sharon C. Explorer

Hi-

Reading another post on another forum, I saw that a woman buys her daughter Fruity Pebbles and Cocoa Pebbles by Post. Are these cereals known to be safe? My son would love these as a once in a while treat. Anyone or anyone's child ever suffer a reaction?

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest jhmom

Yes they are gluten-free. My daughter and I eat them often and never have a problem.

tarnalberry Community Regular

I've heard that Post won't guarantee anything, since they're produced on shared lines in a shared facility, but that they don't specifically put any gluten in the product recipe. I won't eat them, but as much for contamination reasons as taste reasons. :-P

angel-jd1 Community Regular

Actually when I had called about them, they told me that the pebbles WERE made on dedicated lines, both the cocoa pebbles and fruity pebbles.

-Jessica :rolleyes:

tarnalberry Community Regular

I just love how there's so much conflicting information on the boards. It's impossible to get around, and I believe you, but man, it makes me glad I don't use many packaged products, or I'd likely go insane. ;-) Perhaps what I read (which was also based on a phone call) was old information.

flagbabyds Collaborator

Yeah they are gluten-free and they are really good. The only good gluten-free cereal

Canadian Karen Community Regular

I also saw the thread on Delphi and was wondering is it only gluten-free in the States, or is it okay in Canada too?

Thanks!

Karen


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

lol... flagbaby! "the only good gluten-free cereal". I recall begging an pleading to get a box of Fruity Pebbles a number of years ago, but I couldn't finish it; it was too awful! :-)

I recently tried Kashi's Cranberry Sunshine which I very much enjoyed, as well as rice and corn Crunch-Em's, and Erewhon's Crispy Rice with Berries.

flagbabyds Collaborator

I just don't like cereal but it is probalby the one best for kids bc it is a normal cereal and kids w/o celiac disease eat it too, that is why I liked it when I was a kids

Sharon C. Explorer

I called the company, which is really Kraft by the way, and they just went over the guidelines of their labels once again, saying that wheat or whatever would be listed. Possible contamination would be listed like any other ingedient. She said read the box every time.

I used to eat Fruity Pebbles when I was a kid.

Guest missyflanders

I have eaten both with no reaction. I had heard they were safe also.

FYI - If you have a whole foods by you, the 365 brand honey frosted flakes taste exactly like Frosted Flakes and are not too expensive (1.99 for a normal size box here). I highly recommend it.

Missy

celiacfreeman Contributor

malt of meal $1.99 cocoa something or other list no malt and is

available at kmart

Sharon C. Explorer

I wanted to get him the Environ-Kids cereals but they all contain traces of peanut and my son is allergic to peanut. So far I have purchased online the amaranth cereal, which is a good cereal, but you dont get much and it's very expensive. Also, I purchased Quinoa flavored cereal packets (like oatmeal) which are expensive and when they arrived, they also contain traces of peanut. He loves cereal, and there really aren't many choices out there. I'll check out the whole foods brand that's been receommended here, but I wouldn't be the least bit surprised if they contain traces of peanut like all the others.

I bought the Fruity Pebbles and my son was thrilled. The first thing he did was tear them open and have a bowl, even though it was after school. Thanks again.

astyanax Rookie

hey i'm 24 and i love fruity pebbles :) plus it's nice to have something you know you can pick up at the supermarket - good for road trips!

gf4life Enthusiast

My kids eat these occasionally, but prefer the Malt-O-Meal brand Fruity Dino Bites and Cocoa Dino Bites. I buy the Pebbles cereal when we can't get the Malt-O-Meal brand, but they don't like the texture as much, so the box tends to last a while. The Malt-O-Meal kind is thicker and crunchier, and the Post brand is more like a tiny flake, and not as crunchy.

On a side note, my daughter's kindergarten class does a "cooking" project each friday. This week they are making Owls. They are going to spread peanut butter on a plain rice cake, then they make the eyes with banana slices and raisins, and candy corn beaks. And they were going to put fruit-loops all over for the feathers. I convinced them that Fruity Pebbles would work just as well (if not better) for making feathers and my daughter could eat those! So now the snack is safe for my little girl! Yeah! This rarely happens. Usually the snack is gluten or dairy filled. :rolleyes:

God bless,

Mariann

  • 1 month later...
msserena Apprentice

To my knowledge Fruity and Cocoa Pebbles have malt flavoring.

I have checked Malt o Meal kind to and it to has malt flavoring.

The only cereal that I have found on the store shelf is Malt o Meal Puffed Rice that is gluten-free. Which tastes good with a bunch of sugar on it hehe :P

momof2 Explorer

Go fruity pebbles! I, who am 30 years old, and my 4 year old enjoy them as a treat on the weekends! I am glad to hear they are gluten-free!

lovegrov Collaborator

Folks before you make a statement like "to my knowledge" something does or doesn't have something in it, please make sure. Spreading bad information does not help anybody.

Fruity and Cocoa Pebbles do NOT have malt flavoring (this is for the U.S., I can't say about anywhere else). I just looked at the ingredients on both to make sure. The company has confirmed that none of the ingredients have gluten. Given the other products made in the same facility, contamination could possibly be a problem, but there's no malt flavoring.

richard

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Rejoicephd commented on Scott Adams's article in Origins of Celiac Disease
      8

      Do Antibiotics in Babies Increase Celiac Disease Risk Later in Life? (+Video)

    2. - knitty kitty replied to Known1's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Reverse Osmosis (RO) Water

    3. - Yaya replied to Yaya's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Great Value Veggies cannot be trusted.

    4. - Known1 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Reverse Osmosis (RO) Water

    5. - Known1 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,443
    • Most Online (within 30 mins)
      7,748

    Squirrel75
    Newest Member
    Squirrel75
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      I've heard RO water is bad, too.   Distilled water has all the minerals distilled out of it, so it will pull minerals out of your bones, too.  I only use distilled water to fill up my clothes iron so it won't get mineral deposits inside and quit working. I drink mineral or spring water.  
    • Yaya
      Scott.  Thank you for your reply. I'm still having symptoms, but significantly better.  I will go back to batch cooking and freezing vegetables.  I have had success with Pict Sweet frozen, single item (not mixed) vegetables.  My Kroger carries very little Pict Sweet variety. Regards, Yaya
    • Known1
      I am hesitant to post this as I have seen many people here recommending RO water.  With that said, I want to share my experience and how RO water now impacts me.  Three or four years ago a local store installed a RO water refill station.  I had been buying gallons of distilled and spring water prior to that.  I switched over to using the RO water refill station saving money by brining in my own clean empty gallon jugs.  Every 6-months I would replace the jugs by buying new gallons of distilled water.  This RO water is the only water I would drink while at home.  Two huge glasses every morning before work and two more after work.  I would also use the RO water to make coffee and hot coco. This past December, prior to my celiac diagnosis, my gut was making more noise than anything I had ever experienced.  Seriously, it was crazy, almost like fire works going off in my stomach.  I happened to pick up some distilled water for my 6-month jug rotation.  Literally, as soon as I started drinking the distilled water my stomach settled a great deal.  I could honestly feel the difference after the first glass of water.  I thought that maybe the RO water from the store's refill station was contaminated with some sort of cleaning agent.  I swore to myself I would never drink from that RO refill station again.  Instead I went back to buying distilled along with gallon jugs of spring water.  No issues with either of those as far as an upset stomach is concerned.  Cost, well that's a different story all together. After being diagnosed marsh 3c, I went shopping at Aldi's for the first time in my life.  I noticed they also sell water by the gallon.  Over the course of the last few weeks, I have purchased a total of 6-gallons of their water.  (Thankfully they were out on two of my visits.)  After having my stomach starting to make noises similar to mid-December again, it dawned on me, maybe its the Aldi water?  Initially I had contributed my bubble gut to some sort of gluten exposure or cross contamination.  Even though everything I have put into my stomach is naturally gluten-free or has been labeled gluten-free / certified gluten-free.  I had assumed that the Aldi water was spring water.  Come to find out, that was a bad assumption.  Looking close at the label it says purified by RO or distillation (or something like that). Again, I switched to different water.  Just like last December, the non-RO water instantly calmed my stomach and even felt better going down the hatch.  This was earlier today by the way.  Prior to creating this post, I did a few searches via Uncle Google.  I bumped into a thread on Reddit (where I am not a member) that has multiple people complaining of GI issues related to RO water.  So my initial thoughts on a cleaning agent in the refill station RO water were likely not correct.  Unfortunately, it seems the RO water itself causing me problems.  I am not sure if we are allowed to post links to other sites and hopefully I will not get into trouble for doing so.  I did try printing the Reddit thread to a PDF file.  Unfortunately, the file is 2MB in size, which is well over the 500KB file attachment limit here on this amazing forum.  Again, hopefully this is ok.  🤞  Here is the Reddit thread. This may not be a popular opinion here, but personally, I will not willingly drink another glass of RO water for the remainder of my life.  Who knows, maybe drinking RO water for the past several years is part of what activated my celiac?  No proof, but just a thought.  Come to find out RO water is well known to leech minerals from your body.  With people like us often lacking minerals to begin with, RO water does not seem like a wise choice.  As the Reddit thread mentions, there are RO water filtration systems that will inject minerals back into the water.  However, those systems are likely not being used at the grocery store refill stations nor by the bottling companies producing RO water for sale at your local store. Please do not shoot the messenger as I am just sharing my personal experience and letting others know that most RO water will leech minerals from your body. God bless and stay well, Known1
    • Known1
      My neighbor's mom was diagnosed with celiac disease 16 years ago.  She is a very kind person and has shared some info about local grocery stores and daily (soon to expire) meat deals.  This evening she brought over 2 slices of Papa Murphy's gluten-free pizza.  It looks to be topped with chicken and spinach.  I asked, "aren't you concerned with cross contamination"?  She said no and apparently eats it on a somewhat regular basis. I found an old article here along with another thread pertaining to Papa Murphy's gluten-free pizza.  The article is quite old, so I do not think it holds much weight nowadays.  The thread I found was also a bit dated, but certainly more recent and relevant.  The information in the thread I found was a bit inconclusive.  Some said they trust Papa Murphy's gluten-free pizza and others were a big no way.  One person even took time to train their local franchise on how to ensure the pizza remains gluten-free without cross contamination. Anyway, being recently diagnosed as marsh 3c, I am currently working on week 3 or 4 in my new gluten-free journey.  I do not want to be rude and toss the pizza out, but I also do not want to have a reaction.  Since she has celiac and obviously ate much or at least some of the pizza, I am leaning towards eating the two slices for lunch tomorrow.  As this thread's title states, what would you do?  Would you eat it or toss it out?  I suppose I could also just give it back to my neighbor to polish off. I look forward to reading your thoughts. Thanks, Known1
    • Scott Adams
      That must have been really upsetting to discover, especially after relying on a product you believed was safe. Labeling can change at any time due to supplier shifts or shared equipment, so it’s always important to double-check packaging—even on products we’ve trusted for years. A “may contain wheat” statement usually indicates potential cross-contact risk rather than an added ingredient, but for people with celiac disease that risk can still be significant. If you’ve been having symptoms, it may take days to weeks to fully settle, depending on the level and duration of exposure. In the meantime, switching to fresh produce or brands that clearly state gluten-free status is a reasonable step. It may also help to contact the manufacturer directly to ask when the labeling changed and what their current cross-contact controls are.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.