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About Sublingual B12...

FootballFanatic

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FootballFanatic Contributor
FootballFanatic
Posted

Let me start off by saying....I don't like this sensation of dissolving under the tongue. It just makes me bringe, and I don't know why.

BUT, I got Nature's Bounty sublingual dots, and it says let dissolve 30 seconds before swallowing.

First, does that mean that I can't swallow any of the juices that are coming off, or just don't swallow the actual "Dot"

Second, it wasn't fully dissolved after 30 seconds, so am I supposed to swallow what's left or just wait for the whole thing to dissolve and swallow the juice?

These really better make me feel less dizzy and crazy......because I hate them.

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ravenwoodglass Mentor
ravenwoodglass
Posted

Just don't swallow the dot for 30 seconds. You may want to try putting it between your cheek and gum instead of under your tongue and right before you take it take a good drink of water. That will make your mouth moist and help it disolve faster. It should help you a great a deal and if you really can't stand that brand try another. Country Life makes a couple and also GNC.

tiffjake Enthusiast
tiffjake
Posted

I use GNC, and do two at at time (because I usually forget them....) and put one on either side of my mouth, between my gum and cheek. I forget about them while doing house work or something :)

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