Worcestershire Sauce

[sickchick]

It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx!

[Rusla]

It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx!

Worchestershire sauce is almost always wheat/guten based, that is where your problem lies. I do not know where it comes from but I have found a gluten/wheat free one called Wizard.

[Lisa]

It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx!

Lea & Perrins IN THE US is gluten free, but it does contain vinegar.

[lovegrov]

In the U.S., all worcestershire sauce is gluten-free. In Canada, it has wheat.

richard

[JNBunnie1]

In the U.S., all worcestershire sauce is gluten-free. In Canada, it has wheat.

richard

I'm pretty sure I've seen one that wasn't safe, but I can't remember the brand. Anyway, here's an excerpt from wiki:

Vegetarian and gluten free alternatives are available; the vegetarian variety omits the anchovies (notably Henderson's Relish). 'Life' Worcester sauce, produced by MH Foods (Morehands Ltd), is both vegetarian (no meat, no fish) and suitable for coeliacs (no gluten ingredients. Note: Lea & Perrins is also gluten free).

Sickchick, do you have a prob with vinegar separate from gluten?

[sickchick]

I do have a problem with vinegar of all kinds. I am pretty sure I have leaky gut (I was dx with candida about 11 years ago) when I eat it for some reason the next day everything goes through me (diahrea) but if I know I don't have to go anywhere the next day sometimes's I'll eat it

I am gonna see if I can find that Wizard stuff

THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!