Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flour Tortilla Replacement


JustMe75

Recommended Posts

JustMe75 Enthusiast

Has anyone ever made a flour tortilla replacement that tastes close to the real thing? I miss breakfast burritos alot and I don't like corn tortillas nearly as much. I remember seeing someone on here had gotten a tortilla press and made corn tortillas, can you make flour tortillas? Or, is there a good gluten-free tortilla I can buy?

Thanks!!

:rolleyes:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cruelshoes Enthusiast

We like Open Original Shared Linkbrown rice tortillas and Trader Joe's Brown Rice Tortillas. If you nuke them for about 30 seconds they are quite pliable. We have tried the Teff ones from Open Original Shared Link, but didn't care for them as much.

Fiddle-Faddle Community Regular

I just use the corn tortillas, but you have to heat them to make them pliable. Spritzing them with water and/or Pam seems to help, too.

There are also rice wrappers sold in Asian stores--bit tricky to work with, but if you line them with a big lettuce leaf, they work really real.

Joni63 Collaborator

Check out Recipe Zaar. There are a couple recipes there!

JNBunnie1 Community Regular
I just use the corn tortillas, but you have to heat them to make them pliable. Spritzing them with water and/or Pam seems to help, too.

There are also rice wrappers sold in Asian stores--bit tricky to work with, but if you line them with a big lettuce leaf, they work really real.

Has anyone had any cross contamination issues with these kinds of rice products from asian companies/stores? I bought rice noodle sat Whole Foods that were much cheaper, but don't say anything about whether glutenis in the same factory or whatever.

num1habsfan Rising Star

I heat the corn tortillas..I found some that were 8" too, and thin so you could wrap them up.

~ Lisa ~

Green12 Enthusiast

I aso like Food For Life Brown Rice Tortillas.

I think it's a mixed bag, some people love them, some people hate them, but they work for me. I throw them into the oven for 30 or so seconds each side to get warm and this makes them pliable like cruelshoes mentioned. I have been able to use these for anything I would have used regular flour tortillas, quesadillas, sandwich wraps, etc.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kenlove Rising Star

There is a gluten-free hemp tortilla which is really good for role-ups and burritos too. Forget the maker but both the health food stores and regular markets started carrying it here in Hawaii.

ken

Has anyone ever made a flour tortilla replacement that tastes close to the real thing? I miss breakfast burritos alot and I don't like corn tortillas nearly as much. I remember seeing someone on here had gotten a tortilla press and made corn tortillas, can you make flour tortillas? Or, is there a good gluten-free tortilla I can buy?

Thanks!!

:rolleyes:

blueeyedmanda Community Regular

We use the corn tortilla's, if cooked just right they have been satisfying me. I never used them for breakfast though. We use them for burritos.

larry mac Enthusiast

I bought a tortilla press/cooker. My first attempt using my regular gluten-free flour mix was extremely dissapointing. I ate them, but they were hard and tasteless. Need to try different gluten-free blends.

I'm with you, I like corn, but get tired of it and miss the flour tortillas. Still serve the flour ones to my wife though.

best regards, lm

JustMe75 Enthusiast

Well thanks for all the replys. I was afraid this might be the answer I would get though :(

Just like good bread could make a sandwich great, a good flour tortilla was the best! I think I still might be going through some food mourning so maybe I will forget what they tasted like, and the rice kind that I thought kinda tasted like I had wrapped my egg burrito in a paper towel, will taste "normal" to me.

Good corn tortillas are great for some things too but I just can't imagine them with egg burritos. Hey maybe I will try an egg taco! It's funny how you learn to be creatiive with this diet.

Thanks again

:D

little-c Contributor

I have to agree that this diet forces you to be creative. There really is a lot of good, tasty food out there that's gluten-free. Unfortunately, some things cannot be re-created. There's gluten in everything for a reason! I'm 8 months into this and I've learned that my tastes have changed. I still have days when I feel deprived, but have a whole new list of favorite foods to enjoy.

PaEMS Newbie
I aso like Food For Life Brown Rice Tortillas.

I think it's a mixed bag, some people love them, some people hate them, but they work for me. I throw them into the oven for 30 or so seconds each side to get warm and this makes them pliable like cruelshoes mentioned. I have been able to use these for anything I would have used regular flour tortillas, quesadillas, sandwich wraps, etc.

where in the world can I find them i went to there site but was unable to access there store finder.

gadgetgirl Newbie
Hey maybe I will try an egg taco! It's funny how you learn to be creatiive with this diet.

I LOVE egg tacos! I use the blue corn taco shells from Whole Foods. Have them almost every morning. Am grumpy when I don't get my fix. Like you, I don't care for the soft corn tortillas.

I did try the Food for Life Brown Rice ones once - they were pretty good - but the store that sold them closed - haven't found a new source yet.

mnsny Newbie

Can I eat peanut butter . . . how about popcorn?

Thanks (Diagnosed FRIDAY Nov 30, 2007) ;)

Has anyone ever made a flour tortilla replacement that tastes close to the real thing? I miss breakfast burritos alot and I don't like corn tortillas nearly as much. I remember seeing someone on here had gotten a tortilla press and made corn tortillas, can you make flour tortillas? Or, is there a good gluten-free tortilla I can buy?

Thanks!!

:rolleyes:

JustMe75 Enthusiast
Can I eat peanut butter . . . how about popcorn?

Thanks (Diagnosed FRIDAY Nov 30, 2007) ;)

Yes you can have peanut butter (probably not all brands though). I know Skippy says on their website they are gluten free, thats the kind I eat. From what I have read most popcorn looks ok. I did see somewhere that Act II extreme butter is not ok. But most others seem to be.

Cam's Mom Contributor

Hi!

I've posted this before in other threads, but I will happily post again! I hope you try this recipe. I have to say this is one recipe that my entire family agrees that the gluten-free replacement food is actually better than the original gluten food.

We LOVE our tortillas. We eat them every day, can't make enough of them. Okay enough praise, here it is:

1 package of Chebe pizza mix

2 eggs

2T oil

2T parmesean cheese

2T pamela's baking mix

2T flax meal

enough milk to make a soft dough.

I usually double the recipe by doubling everything and using a 1 pack of chebe pizza & 1 pack of chebe bread stick mix.

Once you have a soft dough formed, pull off golf ball size chunks and roll it out as thin as you can (I do it in a zip lock baggie that has had the sides and bottom cut open). Then cook in a UNgreased skillet over med./low heat until browned on each side. I usually get 7 tortillas from one batch or 14 from 2 batches.

These keep well in fridge or freezer. No need for paper between, they don't stick. They microwave really well and are chewy and pliable when warm and do not break apart. They are heaven! We use them for burritos, quesidilla and the usual but also they make really, really wonderful personal pizzas! Put tortilla on a cookie sheet, top it how you like then stick it in the oven until toppings are all melty and good. I promise that if you go through the effort of making these you will have found what you are looking for!

Enjoy!

Barb

JNBunnie1 Community Regular

Barb, you are my hero.

Cam's Mom Contributor

I hope they turn out for you. I know it sounds over board but seriously, we've got great bread and tortillas so with the exception of really missing going out to restaurants, our lives have returned to 100% normal and we're missing nothing!!

Enjoy, and let me know if you have trouble with the recipe - I can offer tech. support :D

barb

JennyC Enthusiast
I hope they turn out for you. I know it sounds over board but seriously, we've got great bread and tortillas so with the exception of really missing going out to restaurants, our lives have returned to 100% normal and we're missing nothing!!

Enjoy, and let me know if you have trouble with the recipe - I can offer tech. support :D

barb

I'd also like to thank you for the recipe. It's been nine months and still have not found a tortilla that we like. My son does not like the teff and brown rice and corn tortillas seem to crack if I try to make a burrito...even if I do spray them with water and microwave them first.

Thank you again. :D

GRUMP 1 Contributor
Hi!

I've posted this before in other threads, but I will happily post again! I hope you try this recipe. I have to say this is one recipe that my entire family agrees that the gluten-free replacement food is actually better than the original gluten food.

We LOVE our tortillas. We eat them every day, can't make enough of them. Okay enough praise, here it is:

1 package of Chebe pizza mix

2 eggs

2T oil

2T parmesean cheese

2T pamela's baking mix

2T flax meal

enough milk to make a soft dough.

I usually double the recipe by doubling everything and using a 1 pack of chebe pizza & 1 pack of chebe bread stick mix.

Once you have a soft dough formed, pull off golf ball size chunks and roll it out as thin as you can (I do it in a zip lock baggie that has had the sides and bottom cut open). Then cook in a UNgreased skillet over med./low heat until browned on each side. I usually get 7 tortillas from one batch or 14 from 2 batches.

These keep well in fridge or freezer. No need for paper between, they don't stick. They microwave really well and are chewy and pliable when warm and do not break apart. They are heaven! We use them for burritos, quesidilla and the usual but also they make really, really wonderful personal pizzas! Put tortilla on a cookie sheet, top it how you like then stick it in the oven until toppings are all melty and good. I promise that if you go through the effort of making these you will have found what you are looking for!

Enjoy!

Barb

Can I use any baking mix on this? Is baking mix the same as flour? Want to try this but not sure of these 2 things.

Thank you,

Grump

Cam's Mom Contributor

I think you could sub any "flour" mix for the Pamela's (2T) but don't sub out the Chebe mix - that is the basis for the recipe. It would probably work with just chebe and the regular chebe directions - I just like adding flax to evertything and I was trying to lighten it up a bit with the pamela's as chebe can be a little chewy and heavy.

barb

Cam's Mom Contributor

I think you could sub any "flour" mix for the Pamela's (2T) but don't sub out the Chebe mix - that is the basis for the recipe. It would probably work with just chebe and the regular chebe directions - I just like adding flax to evertything and I was trying to lighten it up a bit with the pamela's as chebe can be a little chewy and heavy.

barb

MNBeth Explorer

Before going gluten-free I was milling my wheat and making all my bread products, including tortillas, myself. I wasn't happy with the 100 percent whole wheat tortillas until I started using my regular whole wheat yeast bread dough to make them. Seemed like the same added ingredients (eggs, milk, lecithin) that made the bread tender helped to make the tortillas tender.

So I'm wondering whether the same thing might work for tortillas. I don't suppose anyone has tried it, have they? I'm still just getting started w/gluten-free baking (and hating being a newbie at something I used to be really good at!), so I haven't even found a bread recipe I'm crazy about, yet.

(I know everyone raves about the Chebe mixes, and I'm sure they're tasty. But I am both completely aghast at the cost of those tiny packets and unimpressed with the absence of any of nutritional value. The transition from 100 percent whole grain bread products to gluten-free starchy baking has, indeed, been frustrating for me.)

larry mac Enthusiast
...... Seemed like the same added ingredients (eggs, milk, lecithin) that made the bread tender helped to make the tortillas tender.

So I'm wondering whether the same thing might work for {gluten-free} tortillas. I don't suppose anyone has tried it, have they?....

That sounds like a fantastic idea! Gluten free products need all the help they can get.

I had a good friend that used to make good Cuban bread with nothing but regular flour, water, salt, and yeast. He used coffee cans after he filled up his bread pans. I have always tended to throw everything in there. Either way, the bread usually came out great.

I have every alternative gluten-free flour and starch available in the north central Texas area (population <> 10 million of all nationalities). As far as I can determine, nothing can replace the amazing physical properties of wheat flour. I use four flours and three starches in my regular blend. I haven't been able to make a decent bread yet.

I sometimes wonder if I'm living in an alternate universe than those that claim they make great bread. (lol) :wacko: Perhaps my expectations are too high, or I simply don't know what I'm doing. :unsure:

.....(I know everyone raves about the Chebe mixes, and I'm sure they're tasty. But I am both completely aghast at the cost of those tiny packets and unimpressed with the absence of any of nutritional value.....)

The packaged gluten-free mixes are nothing more than the same ingredients we all have in our gluten-free kitchens. There's no "secret ingredient" in them. It say's right on the package what they are. And ingredients are supposed to be listed by weight, so with some trial and error, it shouldn't be too hard to figure out the approximate ratios. Then one could make these mixes at home for very little cost. I haven't tried the Chebe mix (haven't seen it anywhere), so maybe I should order some online.

best regards, lm

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,509
    • Most Online (within 30 mins)
      7,748

    Mr-Collateral531
    Newest Member
    Mr-Collateral531
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.2k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Matt13
      Thanks for the awnsers i understand there is maybe system reaction but do they create or cause villious atrophy? And igmf you it them for example a couple of days di they instantly induce marsh 3b?
    • robingfellow
      My gallbladder was at 94% ejection fraction according to my HIDA scan before surgery, when the "normal" range is considered to be between 30-80%, so the surgeon recommended removal because I had been experiencing severe chronic upper quadrant pain and even vomiting despite having a strong stomach. A biopsy after surgery showed intense inflammation suggesting my gallbladder was on the verge of bursting if I hadn't gotten it removed.   The last time my iron and vitamin d levels were checked post-gluten free diet they were in a normal range (I take 60mg iron tablets every other day, and vitamin D capsules daily) I do also take magnesium daily, specifically 400mg magnesium bisglycinate at night to aid my sleep since I try to avoid taking melatonin due to personal preference.   I'll definitely have to keep in mind the point about celiac possibly causing gallbladder problems, I'll probably wait until I can see a proper GI and get their input before I attempt to reintroduce gluten back into my diet that way any reaction I may or may not have can be properly assessed.
    • Mr-Collateral531
      I have dealt with gallbladder issues on-and-off for about ten years now. I was diagnosed with biliary dyskinesia in 2016 but chose to keep my gallbladder. Then in July 2022, I was diagnosed with celiac disease. Your surgeon is partially right in that your gallbladder can definitely cause some of those issues. However, the flip side to the coin is celiac can cause issues with your gallbladder. It’s a lesser studied area of disease manifestation, but limited research has shown a correlation between celiac, gallbladder dismotility, and how a gluten-free diet can help increase the gallbladder ejection fraction. Which literally happened in my case. In 2016 my HIDA scan measured my gallbladder ejection fraction as 29%. Then in 2023 after going strict gluten free, my HIDA scan measured it as 100%. It’s not perfect. I get right upper quadrant pain from time to time still. But at least I got that piece of evidence for myself.  I haven’t found any empirical studies on it but I have a theory. The gallbladder stores your bile for digestion. When the food enters your small intestine, the cells of your duodenum secrete cholecystokinin (CCK). CCK is what tells your gallbladder to empty. It’s literally Greek for “bile sac move.” Since the duodenum is a prime location for epithelial cell damage in celiac, it seems very possible that this can alter production of digestive hormones like CCK. As the small intestine begins to heal it produces more CCK and therefore the gallbladder can once again function. If you care to share, why did you need to have yours removed? In regards to the low iron and low vitamin D despite supplementation, that is also common in celiac. I fought vitamin D deficiency for almost a year despite taking 5000 IUs a day. I don’t have anemia, but I know I can use more iron based on my last round of blood work. Best I can say is you need to right cofactors as well. My vitamin D level virtually stayed the same for three different blood tests all 12 weeks apart. One was even after taking the prescription vitamin D of 50,000 IUs once a week. Once again, something not all doctors seem to know, but a nutrient deficiency isn’t necessarily treated by just taking more of that nutrient. Vitamin D metabolism requires many cofactors and processes in the small intestine, liver, and kidneys. And iron metabolism requires many cofactors as well including vitamin D. The biggest thing is to find a supplement regiment that works for you. Do you take specific vitamins or do you take a multivitamin? How much iron is in the supplement you take? What type of iron is it? Do you take magnesium? Another big game changer for me was adding 450mg/day of magnesium supplements for about two months and then dropping to 200mg/day. I would take 250mg of magnesium aspartate at lunch time and then 200mg of magnesium glycinate around 7:00pm. Magnesium is a huge cofactor for both vit D and iron metabolism. And that’s just one. Zinc, copper, vitamin K, boron, vitamin B6, folate, vitamin B12, and vitamin C are all contributing cofactors to vitamin D and iron metabolism. But too much supplementing is also dangerous. I’ve also been through iron overload and zinc toxicity in my post-celiac journey. Once again, doctors just saying to do one thing without considering anything else. I hope this helps and if you have any more questions don’t hesitate to ask.          
    • trents
      Your doctor may or may not be well-informed about the issue you raise so I would not agree that he/she would necessarily be the best person to rely on for a good answer. The question actually raises two issues.  The first issue has to do with cross contamination and individual sensitivity as dublin55 alluded to. Oats and wheat are both cereal grains that are typically grown in the same areas, transported in the same trucks, stored in the same silos and processed on the same equipment. So, there is usually significant CC (Cross Contamination). With gluten free oats, there is some effort to separate these processes that would otherwise cause significant CC and "gluten free" oats should meet the FDA requirement of not exceeding 20 ppm of gluten. But this 22 ppm standard is not strict enough for more sensitive celiacs. "Certified gluten free" oats (and other food products are held to a stricter standard, that being not exceeding 10 ppm. But even that is too much gluten for some super sensitive celiacs and will cause a reaction. The second issue with oats has nothing to do with gluten per se but with the protein found in oats called "avenin". Avenin has a structure similar enough to gluten to cause a reaction in some celiacs. This is called "cross reaction" not to be confused with "cross contamination" discussed in the previous paragraph. So, for whatever reason, whether cross contamination or cross reaction, it is estimated that about 10% of celiacs react to oats.
    • dublin555
      Karen, that sounds really tough. You must find both RA management and your new gut problems extremely irritating to handle at once. Together with your pain relief you still experience ongoing bloating complications that drag on without a resolution. Of course visiting a doctor to obtain a proper celiac diagnostic evaluation becomes necessary when no formal diagnosis has been received. Your journey toward recovery has been lengthy yet it brings comfort to notice your progress during this time. This support group offers you valuable help because there are people experiencing the same concerns with you. Working through your issues will be easier.
×
×
  • Create New...