Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Hot Cereals


JustMe75

Recommended Posts

JustMe75 Enthusiast

Has anyone found a hot cereal that tastes similar to cream of wheat? I tried one called Rice and Shine and I don't know if I did something wrong but it was awful. It tasted like ground up rice that wasn't cooked, it never got soft. Now that its cold I miss my hot cereals. I thought instead of buying a bunch of bad and expensive gluten-free things I end up tossing in the trash, I'd ask for some suggestions from everyone here who I am sure have tried almost every product by now.

What about the new oatmeal that says it is gluten free? Has anyone tried that or should I be afraid to? I think its that Red Mill brand and I saw an advertisement on here for it.

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

the rice cereal you got probably needed more water and a longer cook time.

I like both rice-based cereals, millet grits (if bob's is still making them), and quinoa flakes. it's really something you have to try to find out what you like. (I add a bit of flax meal to my rice based cereals for nutritive value. and never bother with the instructions they give as anything other than a starting point...)

jtangema Apprentice

I like Cream of Rice, it is in the same section as cream of wheat. It is in a smaller orange box

Jennifer

Generic Apprentice

I also like cream of buckwheat as well as the cream of rice.

buffettbride Enthusiast

Cream of rice is so-so in my daughter's book. I just bought some Cream of Buckwheat and she preferred that over cream of rice, and I add about 1/4 cup of brown sugar as well.

jerseyangel Proficient

I eat Lundburg's Hot Rice Cereal :)

For those who prefer, it's made in a dedicated gluten-free facility.

JustMe75 Enthusiast

I haven't seen the cream of rice yet, I musta missed it. I will look again. I did see the cream of buckwheat but was nervous to try it because I wasn't sure what buckwheat was.

This has turned my food world upside down. I was a total creature of habit and only ate a handful of things (I knew I was picky but didn't know I was so narrow minded when it came to food) and honestly I was oblivious to anything else. I never realized until now that I bought the same things and never tried anything different. I knew I liked cream of wheat so I never even looked at the hot cereals around it. Grocery shopping is like a treasure hunt now. It probably takes me twice as long at least! In the very begining I felt like I might starve to death, but I am trying to look at it like an adventure now. Today I went to a health food store that had a huge selection of gluten-free foods, they even had an entire row just for it. It was so exciting, expensive, but exciting. I told my husband that even though the food we bought was alot more than normal food we are saviing more than that by not eating fast food and rarely eat at restaurants.

Thanks for the suggestions

:)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Emily Elizabeth Enthusiast
but I am trying to look at it like an adventure now.

Me too! It has been an exciting challenge to learn to cook things that I used to eat (pizza, pancakes, pie crust, bread) gluten free. Of course if I was "glutened" right now, it wouldn't be an exciting challenge, but a horrible disaster. It's all about whether or not we are feeling well I think. :) Anyway, I wanted to let you know that I discovered Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal (that's actually the name!) and it is really good in my opinion. My doctor says I can't try the gluten free oats until my antibody levels are back in the normal range so in the meantime, this acts as my oatmeal. I cook it up with raisins and bananas and it is wonderful. I tried quinoa flakes and they were not good at all. I think in Bob's Red Mill, the corn and buckwheat give it extra flavor. Good luck with your new challenge!

Emily

Ursa Major Collaborator

Buckwheat is a misnomer, as it has nothing to do with wheat whatsoever. It is not a grain, but a seed, and is related to the rhubarb family.

I love cream of buckwheat myself. I add a little more water, and cook it with some ground hazelnuts and a cut-up apple. I then eat it with maple syrup and rice milk. Delicious, soothing, and filling.

blueeyedmanda Community Regular

I use cream of rice on occasion, but I need to put either some kind of flavor syrup in it or fruit and lots of sugar to taste good to me.

AnneM Apprentice

I bought Bob's Red Mill Mighty Tasty gluten-free Hot Cereal..it's really good, tastes like cream of wheat, I add a little honey and sugar and milk. It's surprisingly good, and not expensive.

momandgirls Enthusiast

We like the cream of rice and eat it with maple syrup or maple sugar or honey. It's sold in the regular grocery store (a small orange box that says gluten free right on the front) either near the oatmeal or in the baby food section (it can be used as baby cereal).

taweavmo3 Enthusiast

The kids and I eat quinoa flakes.....it's packed full of nutrients. But to get the kids to eat it, I have to sweeten it up. I cook it in pear juice instead of water, then add cf butter, brown sugar and cinnamon.

loco-ladi Contributor
Bob's Red Mill Mighty Tasty gluten-free Hot Cereal

I also loved cream of wheat (in my former food life) and find this is a really close. I add milk and sugar my hubby adds all sorts of stuff to his, but like you I never knew how picky my food tastes were until I started this diet, lol

Cynbd Contributor

I like Bob's Red Mill Mighty Tasty gluten-free Hot Cereal too, and I like to add Quinoa flakes, since they are so good for you and a good source of fiber.

I stopped eating it for a long time because I got sick a time or two, but soon realized it was the bananas... too bad, I really like it with banana and raisins and brown sugar.

moonlitemama Rookie

Not really a Cream of Wheat texture, but I've come to really like (more than I'd liked oatmeal) millet cooked up (a bit overcooked makes it creamier), with some maple syrup, raisins, cinnamon, pecans and some coconut milk.

num1habsfan Rising Star

I've never eaten this stuff so I couldn't be certain how good it is, but there is stuff by Only Oats who have the stuff that's a similar idea. It's made here in Saskatchewan though so I'm not sure how buying from the US would work....

~ Lisa ~

Glutenfreefamily Enthusiast

Im another cream of buckwheat fan, I love it with raisins and brown sugar or maple syrup.

Green12 Enthusiast

I like Brown Rice Cream from Erewhon.

After it is cooked I mix a couple tablespoons of almond butter in it :) .

  • 4 weeks later...
JLW Newbie

I keep a dedicated coffee grinder only used for spices, rice, and anything but coffee. I don't want what I grnd to taste like coffee. I grind whole brown rice till it is a fine powder and use it to made cream of rice cereal. It is much more nutritious than white rice and has a great flavor cooked with some honey. I also use part milk in the cooking to add more nutrition as well.

My husband, who has the gluten problem, seems to tolerate oatmeal. Recently I read that if you soak it overnight it is more digestable for anyone. I tried it, and he really liked it. I use part milk in cooking it also and honey, raisins and cinnamon.

Judy

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,509
    • Most Online (within 30 mins)
      7,748

    Mr-Collateral531
    Newest Member
    Mr-Collateral531
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.2k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • robingfellow
      My gallbladder was at 94% ejection fraction according to my HIDA scan before surgery, when the "normal" range is considered to be between 30-80%, so the surgeon recommended removal because I had been experiencing severe chronic upper quadrant pain and even vomiting despite having a strong stomach. A biopsy after surgery showed intense inflammation suggesting my gallbladder was on the verge of bursting if I hadn't gotten it removed.   The last time my iron and vitamin d levels were checked post-gluten free diet they were in a normal range (I take 60mg iron tablets every other day, and vitamin D capsules daily) I do also take magnesium daily, specifically 400mg magnesium bisglycinate at night to aid my sleep since I try to avoid taking melatonin due to personal preference.   I'll definitely have to keep in mind the point about celiac possibly causing gallbladder problems, I'll probably wait until I can see a proper GI and get their input before I attempt to reintroduce gluten back into my diet that way any reaction I may or may not have can be properly assessed.
    • Mr-Collateral531
      I have dealt with gallbladder issues on-and-off for about ten years now. I was diagnosed with biliary dyskinesia in 2016 but chose to keep my gallbladder. Then in July 2022, I was diagnosed with celiac disease. Your surgeon is partially right in that your gallbladder can definitely cause some of those issues. However, the flip side to the coin is celiac can cause issues with your gallbladder. It’s a lesser studied area of disease manifestation, but limited research has shown a correlation between celiac, gallbladder dismotility, and how a gluten-free diet can help increase the gallbladder ejection fraction. Which literally happened in my case. In 2016 my HIDA scan measured my gallbladder ejection fraction as 29%. Then in 2023 after going strict gluten free, my HIDA scan measured it as 100%. It’s not perfect. I get right upper quadrant pain from time to time still. But at least I got that piece of evidence for myself.  I haven’t found any empirical studies on it but I have a theory. The gallbladder stores your bile for digestion. When the food enters your small intestine, the cells of your duodenum secrete cholecystokinin (CCK). CCK is what tells your gallbladder to empty. It’s literally Greek for “bile sac move.” Since the duodenum is a prime location for epithelial cell damage in celiac, it seems very possible that this can alter production of digestive hormones like CCK. As the small intestine begins to heal it produces more CCK and therefore the gallbladder can once again function. If you care to share, why did you need to have yours removed? In regards to the low iron and low vitamin D despite supplementation, that is also common in celiac. I fought vitamin D deficiency for almost a year despite taking 5000 IUs a day. I don’t have anemia, but I know I can use more iron based on my last round of blood work. Best I can say is you need to right cofactors as well. My vitamin D level virtually stayed the same for three different blood tests all 12 weeks apart. One was even after taking the prescription vitamin D of 50,000 IUs once a week. Once again, something not all doctors seem to know, but a nutrient deficiency isn’t necessarily treated by just taking more of that nutrient. Vitamin D metabolism requires many cofactors and processes in the small intestine, liver, and kidneys. And iron metabolism requires many cofactors as well including vitamin D. The biggest thing is to find a supplement regiment that works for you. Do you take specific vitamins or do you take a multivitamin? How much iron is in the supplement you take? What type of iron is it? Do you take magnesium? Another big game changer for me was adding 450mg/day of magnesium supplements for about two months and then dropping to 200mg/day. I would take 250mg of magnesium aspartate at lunch time and then 200mg of magnesium glycinate around 7:00pm. Magnesium is a huge cofactor for both vit D and iron metabolism. And that’s just one. Zinc, copper, vitamin K, boron, vitamin B6, folate, vitamin B12, and vitamin C are all contributing cofactors to vitamin D and iron metabolism. But too much supplementing is also dangerous. I’ve also been through iron overload and zinc toxicity in my post-celiac journey. Once again, doctors just saying to do one thing without considering anything else. I hope this helps and if you have any more questions don’t hesitate to ask.          
    • trents
      Your doctor may or may not be well-informed about the issue you raise so I would not agree that he/she would necessarily be the best person to rely on for a good answer. The question actually raises two issues.  The first issue has to do with cross contamination and individual sensitivity as dublin55 alluded to. Oats and wheat are both cereal grains that are typically grown in the same areas, transported in the same trucks, stored in the same silos and processed on the same equipment. So, there is usually significant CC (Cross Contamination). With gluten free oats, there is some effort to separate these processes that would otherwise cause significant CC and "gluten free" oats should meet the FDA requirement of not exceeding 20 ppm of gluten. But this 22 ppm standard is not strict enough for more sensitive celiacs. "Certified gluten free" oats (and other food products are held to a stricter standard, that being not exceeding 10 ppm. But even that is too much gluten for some super sensitive celiacs and will cause a reaction. The second issue with oats has nothing to do with gluten per se but with the protein found in oats called "avenin". Avenin has a structure similar enough to gluten to cause a reaction in some celiacs. This is called "cross reaction" not to be confused with "cross contamination" discussed in the previous paragraph. So, for whatever reason, whether cross contamination or cross reaction, it is estimated that about 10% of celiacs react to oats.
    • dublin555
      Karen, that sounds really tough. You must find both RA management and your new gut problems extremely irritating to handle at once. Together with your pain relief you still experience ongoing bloating complications that drag on without a resolution. Of course visiting a doctor to obtain a proper celiac diagnostic evaluation becomes necessary when no formal diagnosis has been received. Your journey toward recovery has been lengthy yet it brings comfort to notice your progress during this time. This support group offers you valuable help because there are people experiencing the same concerns with you. Working through your issues will be easier.
    • dublin555
      Yeah, it’s tricky. I’ve seen a lot of mixed opinions too. Some folks can tolerate certified gluten-free oats without a problem, but others with celiac still react. Honestly, it really depends on your sensitivity. Your doctor would be the best person to ask about your specific situation.
×
×
  • Create New...