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How Can I Be Sure It's A Food Reaction?


ruthla

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ruthla Contributor

As of yet I haven't had any kind of lab tests for food allergies- I'm just trying to figure all this out with an elimination diet.

When I first went dairy, soy, and gluten free (about a month ago) I noticed that my nose cleared up a whole lot. I tested cream and got congested again, so I stopped that. My nose cleared up in a few days.

I've had a hard time avoiding all soy, and I haven't been strict about that, although I've been extremely careful with the dairy and gluten.

I've been mildly congested for the past week or so- could it be something I ate? I haven't had any soy for about 4 days- and before that it was just a little soy lecithin in almond milk. Could I have been accidentally glutened? Eaten something ELSE my body doesn't tolerate? Or does this reaction have absolutely nothing to do with my diet? A virus or something maybe?

Urgh. I also have some tummy pain- hurting when I poop, and the feeling that the poop itself is burning my skin. Not all my poop, but some of it. This is what I experienced after gorging on pizza and cake at my son's birthday party in mid-November (though to a much larger degree), and what I've been assuming is a gluten reaction. I touched some bread dough on Friday and I think I may have gotten contaminated that way (yet I didn't have this reaction when I handled already cooked bread when preparing toast for my 6yo) Could the mild congestion also be caused by a minor gluten reaction?

Do these minor reactions completely slow down my gut healing? Even if I didn't eat the stuff?


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hathor Contributor

It is hard to know for sure. All you might do is keep a diet/symptom diary and see what connections you can make.

I know I do get some sinus problems as you describe with minor gluten exposure. Once you touched the bread dough, did you thoroughly wash your hands? Might you have breathed in flour -- that seems to get people too.

Have you been avoiding casein, or just dairy? Casein gets added to things that one might not consider "dairy," like some rice cheese.

blueeyedmanda Community Regular

I have to agree it is hard to tell. It took me a few years to know which was a glutening and which was a general illness. I know with my glutenings I get a brain fog, where I feel as if my head is in the clouds and I am very irritable. I sleep worse when I get a glutening too.

ruthla Contributor

Oh, I've been avoiding ALL dairy- I've been avoiding casein or any other potential "hidden cow milk protein" for years- what I've recently cut out was heavy cream, butter, and products made from sheep or goat milk.

I couldn't have breathed in any flour this week because the flour wasn't even taken out of the pantry; I was working with frozen (then thawed) bread dough.

I know with my glutenings I get a brain fog, where I feel as if my head is in the clouds and I am very irritable. I sleep worse when I get a glutening too.
Um, that about describes my fibromyalgia- and I have been really irritable, but is that from glutening or from FMS? Lack of sleep triggers FMS.

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