Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Anyone Else Get Super Dizzy When Working Out?

Sweetfudge

By Sweetfudge
in Sports and Fitness

Recommended Posts

Sweetfudge Community Regular
Sweetfudge
Posted

So i've been trying to get back in shape the last two months, and have really struggled with it. I've been going to the gym on average 4x a week for 30 minutes to 1 hr. I have bad knees so I haven't worked myself into running yet. Plus I'm way out of shape. Whenever I start pushing myself (not crazy pushing, just exerting "jogging" energy), I get so dizzy. It's very frustrating. Is it my blood sugar levels? I'm trying to eat a little protein before going to work out. Or is it just because I'm out of shape? I have a fear of falling, and am always scared to push myself at the gym, because I'm afraid I'll pass out or something. Any insight? Thanks :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Rosebud710 Apprentice
Rosebud710
Posted

I get dizzy, too, which is why I avoid treadmills. I also have the same fears you have, falling, passing out, etc. and found the more I work-out the dizziness tends to go away. It could also be what you're eating. Protein is fine, but you should focus on carbs since you are working out so much. Eat some carb an hour or less before your work-out and then eat some right after your work-out. It sounds like you're not exerting yourself so you don't really need anything during your work-outs. I just finished a nutrition class for my personal training certificate, so this is all fresh in my mind!

Hope this helps!

celiac-mommy Collaborator
celiac-mommy
Posted

If this is happening frequently, I would recommend talking with your Dr. If eating before isn't helping, you might want to consider having a stress test to make sure you aren't having BP issues or arrythmia problems--PVC's (premature ventricular contractions) or SVT (super-ventricular tachycardia). This can happen without you being aware that your heart rhythm is changing. I see it all the time. Better safe than sorry...

sickchick Community Regular
sickchick
Posted

Oh yes I do, too.

I love walking though HAHAHA B)

Hope you get steady soon!

sickchick

Sweetfudge Community Regular
Sweetfudge
Posted
  • Author
I get dizzy, too, which is why I avoid treadmills. I also have the same fears you have, falling, passing out, etc. and found the more I work-out the dizziness tends to go away. It could also be what you're eating. Protein is fine, but you should focus on carbs since you are working out so much. Eat some carb an hour or less before your work-out and then eat some right after your work-out. It sounds like you're not exerting yourself so you don't really need anything during your work-outs. I just finished a nutrition class for my personal training certificate, so this is all fresh in my mind!

Hope this helps!

K, I will try this. I have been eating something small, like a hardboiled egg, or a handful of almonds. I'll give carbs a shot. Thanks!

If this is happening frequently, I would recommend talking with your Dr. If eating before isn't helping, you might want to consider having a stress test to make sure you aren't having BP issues or arrythmia problems--PVC's (premature ventricular contractions) or SVT (super-ventricular tachycardia). This can happen without you being aware that your heart rhythm is changing. I see it all the time. Better safe than sorry...

We just got a blood pressure cuff at work, and I was messing around with it. I'm normal, always am at my dr appts too. Would any of these things be hidden or need special testing?

Oh yes I do, too.

I love walking though HAHAHA B)

Hope you get steady soon!

sickchick

I would rather walk too :lol: but i'm trying to lose some weight :rolleyes:

tarnalberry Community Regular
tarnalberry
Posted
...

We just got a blood pressure cuff at work, and I was messing around with it. I'm normal, always am at my dr appts too. Would any of these things be hidden or need special testing?

...

I would rather walk too :lol: but i'm trying to lose some weight :rolleyes:

The blood pressure cuff will only tell you about the blood pressure, not heart beat irregularities. It's worth working with your doctor on that one. In the meantime, however, walking will burn nearly as many calories as running (though it will take longer... ;) ).

Vamonos Rookie
Vamonos
Posted
So i've been trying to get back in shape the last two months, and have really struggled with it. I've been going to the gym on average 4x a week for 30 minutes to 1 hr. I have bad knees so I haven't worked myself into running yet. Plus I'm way out of shape. Whenever I start pushing myself (not crazy pushing, just exerting "jogging" energy), I get so dizzy. It's very frustrating. Is it my blood sugar levels? I'm trying to eat a little protein before going to work out. Or is it just because I'm out of shape? I have a fear of falling, and am always scared to push myself at the gym, because I'm afraid I'll pass out or something. Any insight? Thanks :)

sometimes being dehydrated or anemic can also produce the symptoms you are describing. 6-8 glasses of fluid per day is a reasonable goal. Have you had a cbc (hemoglobin/hemocrit) checked recently? I always reach for food when I get light headed, not realizing my body really needs fluids.

hope this helps!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


celiac-mommy Collaborator
celiac-mommy
Posted
The blood pressure cuff will only tell you about the blood pressure, not heart beat irregularities. It's worth working with your doctor on that one. In the meantime, however, walking will burn nearly as many calories as running (though it will take longer... ;) ).

If you feel better walking than running, increase the incline and decrease the speed--MUCH more effective than walking flat-and makes one's butt look GREAT!!. I would still look into the arrythmia possibility as well as BP changes WITH exercise. It doesn't always matter what your resting BP is...

  • 1 month later...
bakingbarb Enthusiast
bakingbarb
Posted

I just found this thread and I too have the same issues.

I get light headed/dizzy easily and I always thought I wasn't eating correctly although now I am gaining weight like crazy! I love to walk so am trying to get more of that back into my routine BUT I am really trying to drink more water. It is just so frustrating to get light headed, I will have a whole food smoothie and an hour later be dizzy as heck. Why is that? A Dr. a long time ago told me I have issues with low blood sugar so could this be causing my blood sugar to hike up then drop?

I don't know but Dr's don't really seem to know the answers so I don't ask much anymore. Will try drinking more though.

celiac-mommy Collaborator
celiac-mommy
Posted
I just found this thread and I too have the same issues.

I get light headed/dizzy easily and I always thought I wasn't eating correctly although now I am gaining weight like crazy! I love to walk so am trying to get more of that back into my routine BUT I am really trying to drink more water. It is just so frustrating to get light headed, I will have a whole food smoothie and an hour later be dizzy as heck. Why is that? A Dr. a long time ago told me I have issues with low blood sugar so could this be causing my blood sugar to hike up then drop?

I don't know but Dr's don't really seem to know the answers so I don't ask much anymore. Will try drinking more though.

I think you should look into the stuff I posted before--check blood pressure, heart rhythm issue, CBC, CMP just to make sure there is no underlying issue if you know you aren't dehydrated, hungry etc... An exercise stress test may be helpful.

Sweetfudge Community Regular
Sweetfudge
Posted
  • Author
If you feel better walking than running, increase the incline and decrease the speed--MUCH more effective than walking flat-and makes one's butt look GREAT!!. I would still look into the arrythmia possibility as well as BP changes WITH exercise. It doesn't always matter what your resting BP is...

hmm, a great butt sounds like a good goal! i'll have to do that at the gym tomorrow :)

gfcookie Newbie
gfcookie
Posted
So i've been trying to get back in shape the last two months, and have really struggled with it. I've been going to the gym on average 4x a week for 30 minutes to 1 hr. I have bad knees so I haven't worked myself into running yet. Plus I'm way out of shape. Whenever I start pushing myself (not crazy pushing, just exerting "jogging" energy), I get so dizzy. It's very frustrating. Is it my blood sugar levels? I'm trying to eat a little protein before going to work out. Or is it just because I'm out of shape? I have a fear of falling, and am always scared to push myself at the gym, because I'm afraid I'll pass out or something. Any insight? Thanks :)

this is one of those not related to celiac things. My guess is you're out of shape, and over exerting yourself, try getting into it at a slower pace. also, try an eliptical, you can hold on to those!!! If this is just happening in the gym, it's probalby that you need to take it a bit slower!

lizard00 Enthusiast
lizard00
Posted

I have hypoglycemic tendencies. I bought a book last year called "The Healing Power of Foods" and it basically went through all the most common foods and gives all the health benefits of them. It helped me to learn which foods helped stabilize blood sugar (like beans, olives, rice, etc) and the benefits of complex carbs in small, frequent amounts. There is a part in the book that addresses specific disorders/diseases, and both celiac and hypoglycemia are in there. For me, it was money WELL spent. The advice given is about being balanced, and what foods to avoid if you have specific problems... I found it at Barnes and Nobles, but I'm sure you could find it anywhere.

I get dizzy and nauseaous when I work out too. I have to make sure that I eat about half and hour to 45 minutes before I work out, and my food ideally is a protein and carb combo. The protein helps slow the breakdown of the carb, giving you a bit more sustained energy. Oddly enough, I do pretty well running. It's the weight bearing things that bother me more. So, you just have to do what you can do.

Hope that helps a little! :)

  • 2 weeks later...
Rob. Newbie
Rob.
Posted

To add a rather off base point, I have a similar experience due to bacterial overgrowth. I believe exercise brings on the dizziness as it works up all the toxins that had settled in the muscles.

There are multiple options for helping that if you think its possible that its whats affecting you.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      128,828
    • Most Online (within 30 mins)
      7,748
    C.loving
    Newest Member
    C.loving
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      71.3k
  • Celiac.com Sponsor (A22):



  • Who's Online (See full list)

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • thejayland10
      Recent blood test results check in - TTG- IGA

      By thejayland10 · Posted

      You are right, I just feel I may have not been on top of it and Ive caused damage for years without knowing. Seems like nothing though?   
    • trents
      Recent blood test results check in - TTG- IGA

      By trents · Posted

      No, one crumb from a month before the blood test would not materially affect the results of the test. I sense you are devoting a lot more "worry energy" to this than it deserves. That will do you more harm than a tick over normal on the TTG-IGA score.
    • thejayland10
      Recent blood test results check in - TTG- IGA

      By thejayland10 · Posted

      Sometimes I have a bit of stomach, discomfort, anxiety, tiredness, and soreness but nothing that stops by normal day to day activities. I work a ton and am very active so likely it is related to that and not my celiac but unsure with everyone's symptoms and stories I see online.  I will definitely start doing this every year from now on. Could one crumb of gluten from a month before that blood test caused that spike ? I am trying to really trace back and think 
    • trents
      Oats gluten free?

      By trents · Posted

      The do what? Give you a gluten-like reaction you mean?
    • trents
      Recent blood test results check in - TTG- IGA

      By trents · Posted

      Different labs use different reference ranges for celiac-related tests. They concoct the tests a little differently in each place so the ranges are custom. So, I would trust the lab that analyzed the test and not google.' All celiac diagnostic tests are less than 100% specific. That is to say, there are other medical conditions, some medications, some other health issues and even some non-gluten foods that can cause them to be elevated, at least mildly. And your TTG-IGA score is barely elevated. If you were to get retested next week it might be back in normal range. It is normal to see some fluctuation in most labs and in most physical and biological parameters. Can you be more specific about "certain things" that you feel. How do you feel different? Are there any specific symptoms that might be tied to a celiac regression? It would be a good idea to check all pantry items to see if there have been any ingredient changes over time that might have introduced gluten into your diet and to check meds, supplements and oral hygiene products as well. But other than that, I would not stress out about it as long as you aren't experiencing any particular health issues that you can tie to celiac regression. I certainly would recommend that you get your antibody levels checked more often than every 10 years so that you have concrete data to work with. I would go for every year if your physician would agree to it. It could be included as part of your annual wellness check.  Yes, your posts are all showing in the thread. No need to duplicate via PMs.
×
×
  • Create New...