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Help With Breakfast Please!

blondebombshell

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blondebombshell Collaborator
blondebombshell
Posted

i go to the gym every morning before work and would like some great breakfast ideas. however i am allergic to eggs!

so nothing with eggs or gluten.

i also go to work straight from the gym so i cant think of anything super-easy.

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celiac-mommy Collaborator
celiac-mommy
Posted
  blondebombshell said:
i go to the gym every morning before work and would like some great breakfast ideas. however i am allergic to eggs!

so nothing with eggs or gluten.

i also go to work straight from the gym so i cant think of anything super-easy.

Fruit and a protein--Yogurt, string cheese, LARA bars, nuts, gluten-free granola, gluten-free oatmeal if you have time...

You also don't have to stick with just 'breakfast' foods. Right after a workout I like banana with PB, ham rolled up with a piece of cheese and deli mustard, 1/2 sandwich

Hope this gives you a start.

gfmolly Contributor
gfmolly
Posted
  blondebombshell said:
i go to the gym every morning before work and would like some great breakfast ideas. however i am allergic to eggs!

so nothing with eggs or gluten.

i also go to work straight from the gym so i cant think of anything super-easy.

My daily breakfast is peanut butter on a Trader Joe's waffle or one of the other gluten-free/cf varieties. Yumo!

missy'smom Collaborator
missy'smom
Posted

Smoothies. A piece of ham and cheese on bread slipped under the broiler, with a little salad on the side or same with tuna salad and cheese. These can be put in a container and taken along.

tarnalberry Community Regular
tarnalberry
Posted

peanut butter on rice cakes, hot cereal (at work, made in the microwave), make muffins on a weekend and heat them up in the morning

Darn210 Enthusiast
Darn210
Posted

I always make a big batch of pancakes on the weekend and freeze the leftovers (between sheets of wax paper). . . I'm assuming you could use egg replacer to make these. I also have frozen precooked turkey sausage links. So we have pancakes heated up in the microwave or a sausage rolled up in the pancake (kind of gives that sausage biscuit feel). Also, when I make smoothies, I make a huge batch. Ball (the home canning people that make the quart jars) have a plastic cup with a screw on lid that can go in the freezer and microwave. So I make a huge batch and put 6 to 8 of these in the freezer to use at a later time. You can microwave it before going to the gym, or take it with you and let it "thaw" a little while you are working out.

Green12 Enthusiast
Green12
Posted

You can find rice protein, hemp seed, or whey protein powders free of gluten other ingredients you need to stay away from at the health food store to make smoothies with. Just read labels and check ingredients.

Erewhon has a hot cream of rice type cereal, it's super fast and easy to cook. I usually top it off with some nut butter (i.e. almond) and fruit, like banana and berries.

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