Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Herbal Remedies/vitamins


sydneysmommy

Recommended Posts

sydneysmommy Apprentice

im planning to get pregnant and need to get off of Lunesta, which worries me...and im nervous. as i have SEVERE insomnia. this has been a problem since I was around 7-8 yrs old. [i am now 27].

i have been researching herbal remedies and vitamins to help [also with my migraines].

and am wondering if anyone here takes anything they swear by.

b2 riboflavin?

feverfew...magnesium...valerian...jamaican dogwood... are a few i have learned about.

but id like to hear about some experiences.

thanks in advance!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



confusedks Enthusiast

I take calcium/magnesium and melatonin. It helps me sleep. I took ambien for a while and it did nothing! This seems to do the trick for me. Melatonin helps you stay asleep and calcium/magnesium helps you get to sleep.

gluten15 Apprentice
Open Original Shared Link
sydneysmommy Apprentice
I take calcium/magnesium and melatonin. It helps me sleep. I took ambien for a while and it did nothing! This seems to do the trick for me. Melatonin helps you stay asleep and calcium/magnesium helps you get to sleep.

thats interesting. thank you!

i got the magnesium... to help with my fibro pain and heard about the melatonin as well. ill try this!

  • 2 months later...
purple Community Regular

Cheap place to buy supplements: www.swansonvitamins.com 1-800-437-4148 call and ask for a catolog

BRUMI1968 Collaborator

Did something happen around the time you were 7 or 8 that started this insomnia I wonder? It almost sounds like maybe it could be something from your past trying to stick around, and manifesting itself that way. Wow...did I just write that new agey stuff?

  • 4 weeks later...
Wakeboarder Apprentice

I also have sleeping issues and I want to try taking some magnesium to see if it will help-I've heard good things about it. But I have no idea how much magnesium to start out taking? Any suggestions?

If it helps, I do have some trouble getting to sleep but it's not horrible. The real problem is that I spend all night waking up every 1-3 hours. Don't know if that would make a difference on how much magnesium I should take. I am also taking a Vitamin B supplement right now.

Any suggestions would be greatly appreciated.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



holiday16 Enthusiast

I used to use melatonin, but it would not work for me unless it was a slow release tablet. I tried the kind from the health food store and it was terrible. I think the sustained release ones I had were 2 mg. The effect was totally different. It's hard to find the sustained release ones though and you may have to order them on line.

I finally figured out that my sleep issues stem from low vitamin D and low progesterone. If I treat those two things I do pretty well with sleep. Took forever to get it diagnosed though!

confusedks Enthusiast

For the magnesium question...I take one 250 mg tablet. (For something other than sleep) It doesn't help with sleep for me. I think you can take as much magnesium as your bowels will tolerate. So start slowly and then once you get watery stools, back off.

RiceGuy Collaborator

Aside from the magnesium, which I do recommend, I believe you should definitely start taking a Open Original Shared Link (B12) supplement. B12 is essential for numerous things, including proper sleep cycles. It turns out that melatonin production is dependent on B12. So I really think that taking melatonin would be sidestepping the true problem.

Other nutrients would also help. Here's an article on the subject:

Open Original Shared Link

ShayFL Enthusiast

I normally sleep pretty good. But sometimes an emotional issue will keep me up. I like GABA, it calms me down without any side effects.

Addressing any underlying trauma that might have happened around that age (7-8) could help too. (and that isnt new agey......LOL)

RiceGuy Collaborator
Addressing any underlying trauma that might have happened around that age (7-8) could help too. (and that isnt new agey......LOL)

I don't doubt the possibility that that's when Celiac was triggered too.

Joni63 Collaborator
im planning to get pregnant and need to get off of Lunesta, which worries me...and im nervous. as i have SEVERE insomnia. this has been a problem since I was around 7-8 yrs old. [i am now 27].

i have been researching herbal remedies and vitamins to help [also with my migraines].

and am wondering if anyone here takes anything they swear by.

b2 riboflavin?

feverfew...magnesium...valerian...jamaican dogwood... are a few i have learned about.

but id like to hear about some experiences.

thanks in advance!!!

I take my calcium/magnesium supplements before bed and was taking regular melatonin. I would still wake up about 2:00am every night. I started taking time release meletonin made by Natrol and sold at Walgreens, says gluten free right on the bottle. It has helped tremendously. I still wake up to use the bathroom and last night there were thunderstorms, but I stay awake for a much shorter time and feel better when I get up in the morning. Don't know if melatonin is safe for pregnancy though.

  • 2 months later...
mosaicmom Rookie

Aside from a multi and other specifics which I can't get my kid to take regularly...

I try: slippery elm (go to Godsherbs.com and it's the stomach and bowel formula #2, I believe)

Pumpkin

Fish oil

Quercetin

Coconut oil (extra virgin organic)

Fresh garlic

Probiotics

Prebiotics

and some others

mftnchn Explorer

After trying a whole list of things that didn't really work for me, what has done the trick was something called Travacor. It is a neurotransmitter support combo that happened to have most of the things that I tested low in. Surprisingly it helped after the first day!

The severe malabsorption caused a lot of deficiences for me...I'd try to get that checked out if the ususal things don't help.

BTW I took as much as 1600 mg of magnesium a day the first few month of gluten-free in order to have BMs. That is a HUGE amount over recommended. My body levels still test low though. I am now giving myself shots of mag. Didn't impact my sleep at all that I can tell.

bluejeangirl Contributor
After trying a whole list of things that didn't really work for me, what has done the trick was something called Travacor. It is a neurotransmitter support combo that happened to have most of the things that I tested low in. Surprisingly it helped after the first day!

I've tried many things also and found TravaCor to be the best thing that's work so far. It has Taurine, 5 htp (works like typtophan) and Suntheanine (I think this is from green tea that has a calming effect). Then it has all the vit.s to support these three things to make it work better. Those are vir. C, vit. B6, vit.B12, folate, mag., zinc, and selenium.

It's great and I really hope you give it a try. I only take one in the afternoon and one before bed.

Gail

mslee Apprentice

I also take Magnesium (for migraines) and Calcium Citrate (because calcium is good for me). They seem to be helping I have been told Calcium can help with pms pain and also helps to relax you. My GI doctor said they are fine but keep in mind that magnesium can cause diarrhea if you are taking too much.

my herbal healing book recommends:

lemon balm (make tea), ginger( tea or in food), basil (tea or in food), valarian(sup.), and lavender (oil) as the top herbs for insomnia

although if you get pregnant I would make sure your it is ok with your dr.

good luck!

gwen.8278 Newbie

My mother swears on her herbal remedies: ginger and lemon balm tea is what she uses herself and gives to all of her friends who have similar problems!

  • 4 years later...
Opa3 Apprentice

I normally sleep pretty good. But sometimes an emotional issue will keep me up. I like GABA, it calms me down without any side effects.

I justed started using GNC's GABA (750mg, 2/day) myself. It helps me to sleep better and during the day I have less nervous stomach symptoms.How do you use your GABA? I'm asking because a competitive product from NOW FOODS (also 750mg) suggested using their product 1/day and "best without protein." The GNC label usage is 1-3/day and no respect to protein. My breakfast consists of 12 grams of protein. Therefore, I wait 30 minutes after taking GABA to eat. The GNC label says it meets UPS 2040 for disintegration.

I wonder if 30 minutes is to long or to short in time for sufficient absorption of GABA. How does protein interfere? Any comments would be appreciated.

kareng Grand Master

I justed started using GNC's GABA (750mg, 2/day) myself. It helps me to sleep better and during the day I have less nervous stomach symptoms.How do you use your GABA? I'm asking because a competitive product from NOW FOODS (also 750mg) suggested using their product 1/day and "best without protein." The GNC label usage is 1-3/day and no respect to protein. My breakfast consists of 12 grams of protein. Therefore, I wait 30 minutes after taking GABA to eat. The GNC label says it meets UPS 2040 for disintegration.

I wonder if 30 minutes is to long or to short in time for sufficient absorption of GABA. How does protein interfere? Any comments would be appreciated.

You are responding to a 4 year old thread, FYI. These posters haven't been around in awhile.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,151
    • Most Online (within 30 mins)
      7,748

    dancingmom
    Newest Member
    dancingmom
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.7k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Matt13
      Hi Guys, i did repeat biopsy after marsh3b (without erosion) and results are now: normal villi without atrtophy, 25/100 iel and moderate mononuclear inflamation in lamia propria, with occesional granulocytes. Doc says the he saw little erosion on duodenum. Is this good ? I mean is this progress? Please help!
    • Scott Adams
      In case you decide to go the route of a gluten challenge for a celiac disease blood test or biopsy: Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Wheatwacked
      Kosher salt is not usually iodized. Shortly after starting GFD in 2014, I realized I wasn't getting enough iodine.  Growing up in the 50's and 60's we ate bread that used iodine as a dough modifier so each slice had about 100 mcg of iodine.  A sandwich and glass of milk supplied 300 mcg a day.  In the 70's they stopped using iodine as a conditioner in the US.  Then everyone got scared of milk.  The US intake of iodine dropped 50% since 1974.  Prescriptions of Thyroxine for hypothyroid disease doubled in the same period.  I tried using iodized salt and seaweed and took an expensive thyroid supplement but it wasn't enough.  In 2014 I had a sebaceous cyst (third eye blind).  The previous 6 cysts on my face had all drained and healed with no problem back in the 1990,s.  One on my check had sugically removed. They are genetic from my mom and my brother and son also get them in the same places.  This one I did not have surgery for because I wanted a bellweather to moniter healing.  It did not start healing until I started until 10 years when I started taking 600 mcg of Liquid Iodine a year ago Nov 2023. Lot's of comment about how it was offputting and maybe cancer, it was deep, down to the bone, but I can be obstenant.  Now it is scabbing over and healing normally.  Vision is returning to my right eye (glucoma), musle tone in my chest was the first sign of improvement.  For healing, iodine breaks down defective and aging cells to make room for new growth. I take Liquid Iodine drops from Pipingrock.com but there is also Strong Iodine and Lugols Solution. 50 mcg/drop a dropper full is 12 drops, 600 mcg.,  usually I put it in a can of Red Bull, My brother, son and his family also started taking it. https://www.pipingrock.com/iodine/liquid-iodine-2-fl-oz-59-ml-dropper-bottle-14690 390 drops for $8.  They ship internationally if you can't find it locally. It the US the Safe Tolerable Upper Limit is 1000 mcg a day.  In Japan it is 3000 mcg a day.  The Japanese traditional diet has 50% less breast cancer, nicer hair, skin and nails, and in the 80's the US educational system dropped down comared to the rest of the world while Japanese kids moved up to the top.  Low iodine affects brain fog. According to most education rankings, Japan generally has a higher education rating than the United States, with Japan often ranking within the top 10 globally while the US usually places slightly lower.  In the 1960s, the United States was near the top of the world for education, especially for young people.  About why iodine was removed from medicint: The Wolff-Chaikoff Effect: Crying Wolf? About why over 40% of us are vitamin D deficient: Mayo Proceedings,  Vitamin D Is Not as Toxic as Was Once Thought:  
    • trents
      Current "gluten challenge" recommendations are the daily consumption of at least 10g of gluten (about the amount found in 4-6 slices of wheat bread) daily leading up to the day of the biopsy.
    • Bebee
      Thank you for your input!  I would really like to know if I have celiac disease because you need make sure you are not getting any cross contamination due to cancer concerns.  I guess I need to start with a knowledgeable Gastroenterologist. Thank you again!
×
×
  • Create New...