Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Herbal Remedies/vitamins


sydneysmommy

Recommended Posts

sydneysmommy Apprentice

im planning to get pregnant and need to get off of Lunesta, which worries me...and im nervous. as i have SEVERE insomnia. this has been a problem since I was around 7-8 yrs old. [i am now 27].

i have been researching herbal remedies and vitamins to help [also with my migraines].

and am wondering if anyone here takes anything they swear by.

b2 riboflavin?

feverfew...magnesium...valerian...jamaican dogwood... are a few i have learned about.

but id like to hear about some experiences.

thanks in advance!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



confusedks Enthusiast

I take calcium/magnesium and melatonin. It helps me sleep. I took ambien for a while and it did nothing! This seems to do the trick for me. Melatonin helps you stay asleep and calcium/magnesium helps you get to sleep.

gluten15 Apprentice
Open Original Shared Link
sydneysmommy Apprentice
I take calcium/magnesium and melatonin. It helps me sleep. I took ambien for a while and it did nothing! This seems to do the trick for me. Melatonin helps you stay asleep and calcium/magnesium helps you get to sleep.

thats interesting. thank you!

i got the magnesium... to help with my fibro pain and heard about the melatonin as well. ill try this!

  • 2 months later...
purple Community Regular

Cheap place to buy supplements: www.swansonvitamins.com 1-800-437-4148 call and ask for a catolog

BRUMI1968 Collaborator

Did something happen around the time you were 7 or 8 that started this insomnia I wonder? It almost sounds like maybe it could be something from your past trying to stick around, and manifesting itself that way. Wow...did I just write that new agey stuff?

  • 4 weeks later...
Wakeboarder Apprentice

I also have sleeping issues and I want to try taking some magnesium to see if it will help-I've heard good things about it. But I have no idea how much magnesium to start out taking? Any suggestions?

If it helps, I do have some trouble getting to sleep but it's not horrible. The real problem is that I spend all night waking up every 1-3 hours. Don't know if that would make a difference on how much magnesium I should take. I am also taking a Vitamin B supplement right now.

Any suggestions would be greatly appreciated.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



holiday16 Enthusiast

I used to use melatonin, but it would not work for me unless it was a slow release tablet. I tried the kind from the health food store and it was terrible. I think the sustained release ones I had were 2 mg. The effect was totally different. It's hard to find the sustained release ones though and you may have to order them on line.

I finally figured out that my sleep issues stem from low vitamin D and low progesterone. If I treat those two things I do pretty well with sleep. Took forever to get it diagnosed though!

confusedks Enthusiast

For the magnesium question...I take one 250 mg tablet. (For something other than sleep) It doesn't help with sleep for me. I think you can take as much magnesium as your bowels will tolerate. So start slowly and then once you get watery stools, back off.

RiceGuy Collaborator

Aside from the magnesium, which I do recommend, I believe you should definitely start taking a Open Original Shared Link (B12) supplement. B12 is essential for numerous things, including proper sleep cycles. It turns out that melatonin production is dependent on B12. So I really think that taking melatonin would be sidestepping the true problem.

Other nutrients would also help. Here's an article on the subject:

Open Original Shared Link

ShayFL Enthusiast

I normally sleep pretty good. But sometimes an emotional issue will keep me up. I like GABA, it calms me down without any side effects.

Addressing any underlying trauma that might have happened around that age (7-8) could help too. (and that isnt new agey......LOL)

RiceGuy Collaborator
Addressing any underlying trauma that might have happened around that age (7-8) could help too. (and that isnt new agey......LOL)

I don't doubt the possibility that that's when Celiac was triggered too.

Joni63 Collaborator
im planning to get pregnant and need to get off of Lunesta, which worries me...and im nervous. as i have SEVERE insomnia. this has been a problem since I was around 7-8 yrs old. [i am now 27].

i have been researching herbal remedies and vitamins to help [also with my migraines].

and am wondering if anyone here takes anything they swear by.

b2 riboflavin?

feverfew...magnesium...valerian...jamaican dogwood... are a few i have learned about.

but id like to hear about some experiences.

thanks in advance!!!

I take my calcium/magnesium supplements before bed and was taking regular melatonin. I would still wake up about 2:00am every night. I started taking time release meletonin made by Natrol and sold at Walgreens, says gluten free right on the bottle. It has helped tremendously. I still wake up to use the bathroom and last night there were thunderstorms, but I stay awake for a much shorter time and feel better when I get up in the morning. Don't know if melatonin is safe for pregnancy though.

  • 2 months later...
mosaicmom Rookie

Aside from a multi and other specifics which I can't get my kid to take regularly...

I try: slippery elm (go to Godsherbs.com and it's the stomach and bowel formula #2, I believe)

Pumpkin

Fish oil

Quercetin

Coconut oil (extra virgin organic)

Fresh garlic

Probiotics

Prebiotics

and some others

mftnchn Explorer

After trying a whole list of things that didn't really work for me, what has done the trick was something called Travacor. It is a neurotransmitter support combo that happened to have most of the things that I tested low in. Surprisingly it helped after the first day!

The severe malabsorption caused a lot of deficiences for me...I'd try to get that checked out if the ususal things don't help.

BTW I took as much as 1600 mg of magnesium a day the first few month of gluten-free in order to have BMs. That is a HUGE amount over recommended. My body levels still test low though. I am now giving myself shots of mag. Didn't impact my sleep at all that I can tell.

bluejeangirl Contributor
After trying a whole list of things that didn't really work for me, what has done the trick was something called Travacor. It is a neurotransmitter support combo that happened to have most of the things that I tested low in. Surprisingly it helped after the first day!

I've tried many things also and found TravaCor to be the best thing that's work so far. It has Taurine, 5 htp (works like typtophan) and Suntheanine (I think this is from green tea that has a calming effect). Then it has all the vit.s to support these three things to make it work better. Those are vir. C, vit. B6, vit.B12, folate, mag., zinc, and selenium.

It's great and I really hope you give it a try. I only take one in the afternoon and one before bed.

Gail

mslee Apprentice

I also take Magnesium (for migraines) and Calcium Citrate (because calcium is good for me). They seem to be helping I have been told Calcium can help with pms pain and also helps to relax you. My GI doctor said they are fine but keep in mind that magnesium can cause diarrhea if you are taking too much.

my herbal healing book recommends:

lemon balm (make tea), ginger( tea or in food), basil (tea or in food), valarian(sup.), and lavender (oil) as the top herbs for insomnia

although if you get pregnant I would make sure your it is ok with your dr.

good luck!

gwen.8278 Newbie

My mother swears on her herbal remedies: ginger and lemon balm tea is what she uses herself and gives to all of her friends who have similar problems!

  • 4 years later...
Opa3 Apprentice

I normally sleep pretty good. But sometimes an emotional issue will keep me up. I like GABA, it calms me down without any side effects.

I justed started using GNC's GABA (750mg, 2/day) myself. It helps me to sleep better and during the day I have less nervous stomach symptoms.How do you use your GABA? I'm asking because a competitive product from NOW FOODS (also 750mg) suggested using their product 1/day and "best without protein." The GNC label usage is 1-3/day and no respect to protein. My breakfast consists of 12 grams of protein. Therefore, I wait 30 minutes after taking GABA to eat. The GNC label says it meets UPS 2040 for disintegration.

I wonder if 30 minutes is to long or to short in time for sufficient absorption of GABA. How does protein interfere? Any comments would be appreciated.

kareng Grand Master

I justed started using GNC's GABA (750mg, 2/day) myself. It helps me to sleep better and during the day I have less nervous stomach symptoms.How do you use your GABA? I'm asking because a competitive product from NOW FOODS (also 750mg) suggested using their product 1/day and "best without protein." The GNC label usage is 1-3/day and no respect to protein. My breakfast consists of 12 grams of protein. Therefore, I wait 30 minutes after taking GABA to eat. The GNC label says it meets UPS 2040 for disintegration.

I wonder if 30 minutes is to long or to short in time for sufficient absorption of GABA. How does protein interfere? Any comments would be appreciated.

You are responding to a 4 year old thread, FYI. These posters haven't been around in awhile.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,859
    • Most Online (within 30 mins)
      7,748

    Kimberly I
    Newest Member
    Kimberly I
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Villi damage is caused by celiac disease, which does not happen in NCGS, although some people with NCGS do have elevated antibody levels. Some people with NCGS who have the genes for celiac disease may end up developing celiac disease, so in some people NCGS may be a precursor to celiac disease, but more research needs to be done on NCGS. Both low iron and vitamin D are common symptoms of celiac disease. Also, regarding beer:  
    • Scott Adams
      It’s true that some vaccines contain small amounts of preservatives, stabilizers, or adjuvants to ensure their safety and effectiveness. For example: Thimerosal: A preservative that contains ethylmercury (not to be confused with methylmercury, which is toxic). Most routine vaccines no longer contain thimerosal, except for some flu vaccines in multi-dose vials. Aluminum: Used in very small amounts as an adjuvant to boost the immune response. The amount is far below levels considered harmful, but if you suspect an aluminum allergy, it’s worth discussing with your doctor. Sugar alcohols: These are sometimes used as stabilizers, but they are generally well-tolerated. If you have a known intolerance, you can ask about specific ingredients in each vaccine. Since you mentioned an intolerance to metals and jewelry, it’s a good idea to follow up with allergy testing, as you planned. This can help identify specific metals (e.g., nickel, aluminum) to avoid. Your doctor can then guide you on whether any vaccine ingredients might be a concern. Since the Mayo Clinic has already identified potential allergies, it might be helpful to consult an allergist or immunologist. They can review your medical history, perform tests, and provide personalized advice on vaccines and their ingredients. While it’s important to address your intolerances, it’s also worth considering the risks of not being vaccinated. Many vaccine-preventable diseases can have serious consequences, especially for those with underlying health conditions. 
    • knitty kitty
      @Manaan2, I was on Miralax for several months after I crushed three vertebrae and fractured my hip.  The compression fractures of my vertebrae affected the Vagus nerve that stimulates digestion and intestinal movement, peristalsis. Miralax just didn't relieve the constipation I was experiencing at all.  Nothing budged.  I tried Milk of Magnesia (magnesium oxide) which pulls water into the digestive tract, and found that rather harsh and dehydrating.   Bad idea. I was already taking thiamine in various forms, Benfotiamine, TTFD (tetrahydrofurfuryl  disulfude), Lipothiamine and Allithiamine.  Click on my name, then Activities in the pull down menu to get to my blog to learn more about my journey with thiamine.   Since we need more thiamine when we are physically ill and emotionally stressed, I decided to focus on TTFD,  Benfotiamine, and magnesium l-threonate.  Within a week of increasing my doses a bit, my constipation was gone.  It took several more months to heal the compressed nerve damage.  For pain, I take a combination of TTFD, Pyridoxine B 6, and  Cobalamine B12 which together have an analgesic effect.  I can't function with pharmaceutical pain killers, besides they cause constipation.   Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ Yes, I did just stop the Miralax, but I wasn't on it as long as your daughter.  Yes, there's a difference between adults and children.  Yes, my circumstances were different than your daughter's, but thiamine deficiency does affect the nerves and the brain.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function (which activates the Vagus nerve and controls digestion).   I recommend you visit Dr. Chandler Marrs' website, hormonesmatter.com.  Dr. Marrs worked with Dr. Derrick Longsdale, a pioneer in thiamine research, specifically with children and autism spectrum disorders.  She has been very helpful to me when I reached out to her.  She would be better able to guide you about your daughter's care. https://hormonesmatter.com/sibo-ibs-constipation-thiamine-deficiency/#google_vignette Do stay in touch, please.  You can start another thread or personal message me any time.  My heart goes out to you, your husband, and especially your daughter.   Namaste
    • Manaan2
      @knitty kitty  The information you've provided is invaluable!  I have a lot more homework to do before we make the official switch but you have significantly increased my hope that we can get her off Miralax (she started at 3 years old and is almost 8!).  This weekend my husband and I plan to solidify all the details for a start point, then adjust as we go along.  I realize that everyone's body is different, then there's also the fact that she's a child but just out of curiosity if you don't mind sharing and if you'd rather not, no problem at all-how long did you take Miralax before switching and when you switched, did you just completely stop the Miralax or was there a period where you did Miralax and the supplements?  I plan to research that piece this weekend but just curious what you did.  
    • BIg Nodge
      Scott, thanks so much for the thoughtful replies. My doctor did actually just re-order thyroid labs to see what is going on with my TPOs. I agree that will be interesting information.  I think I know the answer to this, but as far as the biopsy . . .. that would be quite conclusive as far as celiac goes, but a negative result would not rule out NCGS, correct? Does NCGS also cause damage to the lower intestine/leaky gut?  I appreciate the thought that I should be open-minded to other causes. I did not have dysautonomia on my radar, so I will look into that. From a quick scan at the potential symptoms it seems like almost anyone could convince themselves they have it, very broad! I can see why that is a tricky one to diagnose. I did also show low vitamin D, I'm in New England so that is somewhat common. I have a memory of low iron on some lab result as well but I can't find it, so I'll look into that. My cholesterol is high too, so working on that.  While the initial adjustment was tough, I have actually adapted fairly well to going gluten-free at home. The tough part for me is I love eating out and traveling, so that has been a challenge. I suppose if the answer ends up being NCGS then I could maintain a mostly gluten-free diet but also experiment with the occasional splurges. Snowboarding just doesn't feel right without a beer in the lodge . . ... cider is just not the same!  Thanks again.  
×
×
  • Create New...