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Veggie Burger Recipe

missy'smom

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missy'smom Collaborator
missy'smom
Posted

Sorry it was lost for a while but I found it today.

1/2 c. walnuts, toasted

1 med. carrot, peeled and cut into 4 pieces

1/2 med. onion

2 garlic cloves

1 can(19 oz.) chickpeas(garbanzo beans), rinsed and drained

1/4 c. coarsely chopped flat leaf parsley

2 slices bread

1 egg

1/2 tsp. salt

In a food processor, pulse walnuts 'till chopped;remove. Add carrot, onion and garlic; pulse. Add chickpeas, parsley, bread, egg, salt and walnuts; pulse until combined.

Form into 6 patties. Place on a baking sheet lined with plastic wrap. Cover. Chill 2 hrs. or overnight before using. I freeze them on the tray and then move to containers. Before cooking I defrost and fry in the skillet with a little oil.

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Jestgar Rising Star
Jestgar
Posted

Is the bread necessary to keep it held together? Can eat be made starch free?

missy'smom Collaborator
missy'smom
Posted
  • Author

Hmmm...The bread does help hold it together but... the veggies etc. are usually finely chopped so the somewhat pasty beans and egg help hold it together as well.

Jestgar Rising Star
Jestgar
Posted

Thanks. I'll hang to the recipe. Still new to the starch/grain free thing so I'm not quite up for a recipe. Still eating mostly plain veggies.

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