Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

We're Having Twins!


ginghamkim

Recommended Posts

ginghamkim Apprentice

Hi!

Just found out last week at 20 week ultrasound that we are having another boy and a girl! Whew! :o

Any advice? Do I need more high protein foods? Help!

Thanks,

Kim


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ursa Major Collaborator

Here is my advice: Make what you eat count, meaning no junk (or just as an occasional treat). Also, eat, eat, eat. My oldest daughter has twins (they will be six in two weeks, a boy and a girl). Her midwife told her when she was pregnant, that most of the time twins come early and weigh only around five pounds because their mothers don't eat enough, and so the babies have to come, or they will starve.

My daughter (who is 5'6" and never manages to weigh more than 120 pounds) ate small amounts from the time she got up until she went to bed for the duration of her pregnancy, besides her regular meals. She delivered them full term, both weighing over seven pounds (together they were exactly 15 pounds).

Make very sure you get enough vitamins, and don't forget the extremely important folic acid.

Get plenty of rest, it is hard work for your body to make TWO babies!

And yes, you may want to make sure you get enough protein and saturated fat, as that is very important for your babies brain development.

Oh, and congratulations, it is exciting to have twins!

jerseyangel Proficient

Can't think of anything to add to Ursa's advice, but I wanted to say congratulations! :D

HiDee Rookie
And yes, you may want to make sure you get enough protein and saturated fat, as that is very important for your babies brain development.

Do you mean UNsaturated fats? Aren't saturated fats the bad kind?

I eat hot cereal almost every morning with a couple tablespoons of ground flax seed added for the fiber and omega-3 unsaturated fatty acids which, as Ursa said are good for the brain development. I also have an egg for protein (you can also buy eggs with the omega-3 in them) and then I eat a lot of snacks (always a little protein in my snacks too - nuts, milk, cheese) throughout the day, again as Ursa suggested. My main thing is to have a small snack every few hours or I get sick and a high protein snack before bed so that I can make it through the night and not wake up nauseated and throwing up (which still happens for me even 30 weeks along if I don't eat enough protein and such).

Another suggestion, I've started using a belly support belt and it helps a lot with back pain and leg pain. You're probably not too big yet but I imagine you will be with twins! When my sister was pregnant, her doctor wrote a prescription for a support belt and support/compression pantyhose (she is on her feet a lot as a teacher) so that her insurance would pay for them. I've found pelvic tilts help me with my lower back pain as well, I'm just not as diligent about doing them every day :rolleyes: !

Also, I try to take a daily walk for energy and later as my toddler is napping I take time to put my feet up and rest which is also very helpful.

Good luck!

Ursa Major Collaborator
Do you mean UNsaturated fats? Aren't saturated fats the bad kind?

No, I mean saturated fat. It is NOT bad for you in the least! It has been proven many times over that it is extremely unhealthy to only eat vegetable fats, you set yourself up for cancer if that is all you get.

Every cell in our bodies needs saturated fat to function. It has been shown that diets low in saturated fat will cause colon cancer (in men primarily) and breast cancer! Plus, low fat diets CAUSE heart attacks, rather than prevent them.

Besides, what most people don't know is, that the fat in meat turns almost completely to monounsaturated fat during cooking, which is the same kind of fat as olive oil!

The fat that is deadly is hydrogenated fat and should be avoided like the plague it is. And also, almost all oils you buy in the supermarket are rancid and unhealthy as a result.

Cold pressed olive oil is great for salads, but terrible for cooking, as it turns toxic when heated. A fabulous saturated fat, that is one of the healthiest fats on earth is cold pressed, non-hydrogenated coconut oil.

The support belt is a great idea, and my daughter had that as well. Otherwise you may end up with a hernia.

HiDee Rookie

Thanks for the info on fats! I'm glad to know I'm going to be alright eating 3 servings (sometimes more since I'm pregnant and they are a good source of protein and iron) a day of meat with all its saturated fatness.

ginghamkim Apprentice

Thanks Ursa and HiDee for the advice. I've noticed that since I found out about the twins, I have given myself permission to (1) feel extremely pregnant (2) eat when I'm hungry which has considerably diminished my nausea and (3) put my feet up (as long as my 2 1/2 year old allows it).

Keep the advice coming. I need help from the trenches...what is the simpliest way to get the nursery ready (low stress). Bottle or breast? How do you go to the grocery?

Love this forum,

Kim

P.S. Enjoyed apple buckwheat pancakes and 1 free-range fried egg at 9:00pm tonight!!!! Only time I can get away with it. :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ursa Major Collaborator
Thanks Ursa and HiDee for the advice. I've noticed that since I found out about the twins, I have given myself permission to (1) feel extremely pregnant (2) eat when I'm hungry which has considerably diminished my nausea and (3) put my feet up (as long as my 2 1/2 year old allows it).

Keep the advice coming. I need help from the trenches...what is the simpliest way to get the nursery ready (low stress). Bottle or breast? How do you go to the grocery?

Love this forum,

Kim

P.S. Enjoyed apple buckwheat pancakes and 1 free-range fried egg at 9:00pm tonight!!!! Only time I can get away with it. :D

Breastfeeding is always best for the babies. My daughter breastfed her twins for over a year, and didn't give them any solids until they were seven months old. I have even heard of a woman who exclusively breastfed triplets!

My daughter would feed the babies at the same time, it is called 'tandem feeding'. Make sure you see a lactation specialist to learn how.

You try to go grocery shopping without the babies if you can, or have your husband go. Hire a teenager for an hour in the afternoon when your toddler is napping, feed those babies and leave immediately.

I've seen shopping carts with two baby seats before, but most stores wouldn't have those. I can't imagine going shopping with a twin stroller and a toddler as well!

My daughter (who had a 25 month old when the twins came) would go shopping with her husband on Saturdays only. Little Emily and one of the babies would be in the twin stroller, and the other baby in a sling, while my son-in-law would push the shopping cart.

What do you expect to have in the nursery? Will you have the babies in bassinets in your bedroom for the first few months, so you hear them and can feed them in bed (I would never have considered actually getting up in the middle of the night, I'd put the baby in bed with me and dozed while the baby drank, and changed the diaper right on the bed).

blueeyedmanda Community Regular

Just wanted to say congrats on the twins!

ItchyMeredith Contributor

Congrats! That is so exciting!!!!

Check out the Arms Reach Co-Sleeper. It is like a bassinet but it is attached to your bed. I used one for both of my babies in the first months. There is a pic of twins too!

Open Original Shared Link

fedora Enthusiast

congradulations

I have a boy/girl set of twins. They are 7 years old. I had a 3 year old son when they were born.

Eat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I read in an expert's book on multiple pregnancies that twins come early becuase they are hungry. It said by 24 weeks to gain 24 pounds. I did. I went full term(3 days over actually). My son was 8.5 pounds and my daughter was 7 pounds.

Oil your belly. Order an over the shoulder belly support(make sure it goes over the shoulders). Read about twins written by parents of twins. They know lots of tricks.

Get your protein and iron. I ate lots of spinach, took florivital(it is gluten free liquid iron and vit B supplement), peanut butter, eggs, beans, cheese*(spanish omelots yum), powder protein shakes. beets, beet juice, carrot juice.

I nursed them till they were two.

Do not hesitate to write me with any questions.

take care

  • 5 months later...
ginghamkim Apprentice

Hi!

Just wanted to give an update.

Born September 29th, 2008 at 37 weeks:

Samantha Claire - 6# 3.5oz, 20" long

Nicholas Isaac - 6# 0.5oz, 18.5" long

Healthy beautiful babies! :D Thanks everyone for your advice and prayers.

Kim

lizard00 Enthusiast
Hi!

Just wanted to give an update.

Born September 29th, 2008 at 37 weeks:

Samantha Claire - 6# 3.5oz, 20" long

Nicholas Isaac - 6# 0.5oz, 18.5" long

Healthy beautiful babies! :D Thanks everyone for your advice and prayers.

Kim

Congratulations!!! :D

jerseyangel Proficient

Oh Kim, how wonderful!! Congratulations :D

What beautiful names, too!

Darn210 Enthusiast

Fantastic!!!! Congratulations!!!

irish Contributor

Kim,

Congratulations to you.

Loretta

fedora Enthusiast

congradulations,

you made it to 37 weeks and they are good sizes too

Hope you get some rest and enjoy those babies

Mom2Twins Rookie

Hi, I haven't read the entire post, but just wanted to let you know (as my name implies) that I have twins, too. A boy and a girl, 15 months old. If you have any questions, feel free to send me a message! Having twin babies is HARD work.

Congrats!!! :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,864
    • Most Online (within 30 mins)
      7,748

    Meehan
    Newest Member
    Meehan
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      71.3k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Most likely cross-contamination I believe.
    • cristiana
      I think it takes different people different amounts of time, but in my own case I had pain,  bloating and loose stools for some time, exacerbated by a lactose intolerance, which eventually went.  I would say the really bad diarrhea got better quite quickly, but the bloating pain carried on for a few months, until I was told to give up lactose for a few weeks.  That helped enormously and once I realised milk and yoghurt was the cause, after a short break I went back to lactose very gradually and felt a lot better.  Now I can tolerate it well. From Coeliac UK "The enzyme lactase is found in the brush border of the small intestine. This is why people with coeliac disease can be deficient in lactase at diagnosis. Once established on a gluten free diet, the gut is able to heal and lactose digestion returns to normal. Lactose intolerance is therefore usually temporary." So if this helps your daughter, this doesn't mean you have to give up lactose forever, especially as dairy is such a good source of calcium for growing kids.   Bear in mind you should be able to reintroduce it. As for fatigue, this can be due to vitamin and mineral deficiencies,such as iron, vitamin D and B12.  Were these levels tested?  If not, I would suggest you get them done.  If your daughter is deficient in these, it is vital you address the deficiencies, and get the tests redone in a few months, particularly the iron, because too much can be dangerous.
    • knitty kitty
      Hello,   The medication in these inhalers can cause a thiamine deficiency if used by someone already low in thiamine.  We don't absorb sufficient amounts of vitamins and minerals due to the inflammation and damage done to our villi in Celiac Disease.  Even a long term strict gluten free diet may not provide sufficient amounts of vitamins and minerals.  There are eight B vitamins that all work together.  Thiamine deficiency often shows up first because our bodies use so much of it and it can't be stored very long. Thiamine deficiency symptoms can appear in as little as three days.  Without thiamine, the other B vitamins may not be able to function properly.   Thiamine is needed to clear lactic acid accumulation caused by the inhalers: Shoshin beriberi provoked by the inhalation of salbutamol https://pubmed.ncbi.nlm.nih.gov/12951730/    Significant Lactic Acidosis from Albuterol https://pmc.ncbi.nlm.nih.gov/articles/PMC5965110/ Albuterol-Induced Type B Lactic Acidosis: Not an Uncommon Finding https://pmc.ncbi.nlm.nih.gov/articles/PMC7263006/ Lessons of the month 1: Salbutamol induced lactic acidosis: clinically recognised but often forgotten https://pmc.ncbi.nlm.nih.gov/articles/PMC6964186/ An Overview of Type B Lactic Acidosis Due to Thiamine (B1) Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC10731935/   Thiamine has antifungal and antibacterial properties.  Thiamine helps keep Candida in check.  Thiamine helps keep SIBO in check.  Thiamine helps with black mold, Aspergillis infection.  Riboflavin helps fight Candida infection in the mouth. Riboflavin Targets the Cellular Metabolic and Ribosomal Pathways of Candida albicans In Vitro and Exhibits Efficacy against Oropharyngeal Candidiasis https://pubmed.ncbi.nlm.nih.gov/36625571/   Thiamine deficiency can make ones voice hoarse and can cause localized edema.  Niacin deficiency can make ones voice hoarse.  (Niacin deficiency and Thiamine deficiency can each cause irritability, agitation, and lability.) Hoarseness in pellagra https://pubmed.ncbi.nlm.nih.gov/21507655/ Hidden Hunger: A Pellagra Case Report https://pmc.ncbi.nlm.nih.gov/articles/PMC8152714/   Anesthesia can cause B12 deficiency.  B12 deficiency can show up as mouth sores and geographic tongue, diarrhea, and dementia. Vitamin deficiency, a neglected risk factor for post-anesthesia complications: a systematic review https://pmc.ncbi.nlm.nih.gov/articles/PMC11823251/ Neurologic degeneration associated with nitrous oxide anesthesia in patients with vitamin B12 deficiency https://pubmed.ncbi.nlm.nih.gov/8250714/ Subacute combined degeneration of the spinal cord following nitrous oxide anesthesia: A systematic review of cases https://pubmed.ncbi.nlm.nih.gov/30144777/ The Effect of Vitamin B12 Infusion on Prevention of Nitrous Oxide-induced Homocysteine Increase: A Double-blind Randomized Controlled Trial https://pmc.ncbi.nlm.nih.gov/articles/PMC4052402/     Eating a diet that is heavy in carbohydrates can precipitate a thiamine deficiency.  As the amount of carbohydrates consumed increases, additional thiamine is needed, otherwise the carbs will be stored as fat.   Thiamine deficiency disorders: a clinical perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC8451766/   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/   The deficiency symptoms of some of the B vitamins cause gastrointestinal symptoms that resemble the same symptoms as when being glutened.   Thiamine deficiency can present as vomiting, diarrhea and abdominal pain (Gastrointestinal Beriberi).  Niacin deficiency can present as diarrhea (Pellagra = diarrhea, dermatitis, dementia, then death ).  B12 deficiency can present as diarrhea or dementia.  Not everything is caused by hidden gluten.  Gluten free processed foods are not required to be enriched with vitamins lost in processing like gluten containing foods are. Blood tests are not accurate measurements of vitamin levels, but do talk to your doctor and nutritionist about supplementing with the eight B vitamins, Vitamin C, the four fat soluble vitamins and minerals like magnesium.  Your physician can give you a shot of B12 before anesthesia administration.   By the way, Celiac Disease genes have been traced back to having originated in Neanderthals.  I'm not a singing teacher on the net.  I earned a degree in Microbiology after studying nutrition because I wanted to know what vitamins are doing inside the body.  I've experienced nutritional deficiencies myself. Hope this helps!  Keep us posted on your progress!
    • trents
      Welcome to the forum, @jnstefan! She should start feeling better within a week or two if she is truly avoiding gluten and if she isn't also showing intolerance to other foods. It is quite common for celiacs to be dairy intolerant (not just the lactose but the protein casein in dairy) and to oats (protein is avenin). Casein and avenin have structures similar to gluten. We call this cross reactivity (not to be confused with cross contamination). So, you might look at pulling these two food items from her diet to see if there is improvement. But achieving a gluten free state is more challenging than people realize when the first start in. It is hidden in so many foods you would never expect to find it in like soy sauce and canned tomato soup, just to site two examples. This might help:  
    • jnstefan
      My 10 year old daughter was diagnosed with Celiac 2 weeks ago. We've been on gluten free diet now for 2 weeks. She still experiences abdominal pain at times , and is struggling with fatigue. What is everyone's experience with how long it takes for the body to heal and stabilize after starting the gluten free diet? Thanks for any feedback!
×
×
  • Create New...