Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Perfect gluten-free Buttermilk Pancake


Lockheed

Recommended Posts

Lockheed Apprentice

Okay, so I actually sought this board out because I was so happy with my tinkering with gluten-free pancakes to finally make a pancake that I love! Six years of not having a reason to have pancake syrup is just too long so I couldn't help but want to share with other celiacs! If you redistribute the recipe, please keep the name attached. I hope to put out a cookbook one of these years.

Gluten Free, Soy Free Buttermilk Pancakes

Author: Jo Youngblood

1/2 cup Sweet White Rice Flour

1/2 cup Sorghum Flour

1 tbsp Potato Flour

3 tbsp Tapioca Flour

1 tsp Salt

1 1/2 tbsp Baking Powder (tbsp not tsp! - when baking gluten-free you need a little extra help with your fluff!)

2 tbsp Sugar

2 eggs

2/3 cup Buttermilk

1/3 cup Whole Milk (I'm sure you can substitute 2% or skim, just watch how "fluid" you make your batter).

Mix flours, salt, baking powder and sugar in a medium size bowl. Mix eggs, buttermilk and milk in large bowl. Add flour mixture to liquid mixture by pouring half the flour mixture in and then stirring and then adding the rest of the flour mixture. If your batter is too thick to stir with a wire whisk, add a little more milk until batter reaches the desired consistency (you don't want it stiff enough that it retains its shape, but you don't want it so loose that it doesn't show there the wisk has run through the mixture - hope that makes sense). Heat a non-stick skillet on med-low heat (this is important! gluten-free flours burn at a much lower temp than regular wheat based flours! Don't get it too hot!). On an electric glass top stove with the highest option of 7, I usually cook midway between the 2 and 3. Let your pan heat until you can splash a few drops of water onto the pan and they will sizzle off immediately. Pour 1/4 cup on to the pan and let it cook until the bubbles stop bursting to the top and then flip. Cook the other side for about a 45 seconds (or until the middle is firm when gently pressed with a spatula) and Voila! Yummy pancakes! These freeze well in a ziplock bag - don't squeeze the air out just throw the desired serving size into a bag and then into the freezer. I also send silver dollar size ones to daycare with my little one for his afternoon snack. He loves them!

Feel free to let me know if I need to tweak the recipe or if the result was different for you or if you're not sure about where to get one of these flours or whatever else. I'm all about being able to eat well as a celiac.

  • 2 weeks later...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



IMWalt Contributor

I made these over the weekend and they were very good. A lot of ingredients is the only drawback. Also, I wanted to use up soime powdered buttermilk I have, so I used that. I ended up getting them too watery, which I do just about everytime I use the powdered stuff. I prefer buying real buttermilk and will the next time I make these. I also think I will reduce the baking powder a bit. They had a lot of air bubbles in them. I will probably mix up a big batch of the dry mix next time I make them, and then I can whip them up quicker after that.

Walt

Lockheed Apprentice

Yeah it was a little cumbersome the first few times I made this recipe and I'm working on that still but I'm glad you tried them and liked them. I'll work on the baking powder. If you have any other comments, please let me know. I'm still working on a really good muffin recipe. Pamela's mix is good, but it's too much sugar and gelatin (I think I came up with the same recipe rather independently and then tried that mix to see how far off mine tasted and they tasted exactly the same with all the nuances!) Anyways... I'll post when I have another good one.

  • 1 month later...
angelack Newbie

I just made these this morning and they were pretty good. I thought there was just a bit too much salt, so I'll probably try 1/2 teaspoon next time. Also, the texture was a little on the gooey side. I was wondering if you've tried using regular rice flour instead of the sweet rice?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - BoiseNic posted a topic in Dermatitis Herpetiformis
      0

      Skinesa

    2. - Wheatwacked replied to llisa's topic in Gluten-Free Foods, Products, Shopping & Medications
      20

      Gluten free vitamins

    3. - trents replied to llisa's topic in Gluten-Free Foods, Products, Shopping & Medications
      20

      Gluten free vitamins

    4. - llisa replied to llisa's topic in Gluten-Free Foods, Products, Shopping & Medications
      20

      Gluten free vitamins

    5. - trents replied to llisa's topic in Gluten-Free Foods, Products, Shopping & Medications
      20

      Gluten free vitamins


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,238
    • Most Online (within 30 mins)
      7,748

    Christi Brown
    Newest Member
    Christi Brown
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.3k

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • BoiseNic
      Anyone try this? No matter what the brand, probiotics have ALWAYS made me break out bad. I am hesitant to try this simply for that fact, but I ordered a 3 month supply. Any input would be appreciated. Wish me luck.
    • Wheatwacked
      @llisa, I am curious to know how much vitamin D you are taking and what is your plasma level in nmol/L or ng/ml what the doctor's target 25(OH)D is. Hopefully with the gluten free diet you'll be able to feel better.
    • trents
      Yes, but if you had been avoiding bread because of the stricture, that might explain the negative result of the previous celiac antibody test.
    • llisa
      Hashimoto diagnosed over 20 years ago after my daughter was diagnosed and told me to get checked due to similar symptoms. Diabetes diagnosed same time. Exocrine pancreatic insufficiency this past summer. Celiac last Wednesday. Have been having the digestive issues for a couple of years, several doctors--thought we had it solved with the Creon. Then symptoms got worse. I have a theory about that. I have a stricture in my esophagus that has to be dilated every 6-8 months. When it is tight, I have trouble swallowing. Bread is one of the harder things to swallow, so I avoid it. Had the stricture stretched end of October and started eating bread again. That's about when the diarrhea, bloating, gas, and pain started getting worse. Went in for another upper endoscopy and dilation of stricture last week. (It had been so tight this time, he scheduled a second dilation one month after the first.)  I told him how miserable I'd been, and he did the small intestine biopsy. I know they did the blood test for celiac about a year or more ago trying to find source of my problems,  and it was negative.
    • trents
      Diabetes and Hashimoto's as well, huh? You are the epitome of the autoimmune cascade effect. That is, once you get one autoimmune condition you tend to develop others. But I am curious. In the sequence of these several autoimmune diagnoses, where did the celiac diagnosis come? You certainly have a lot of health issues to juggle.
×
×
  • Create New...