Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

This Week's Gluten Free Menu


RissaRoo

Recommended Posts

RissaRoo Enthusiast

Monday: Let's try a little breakfast for dinner! Eggs Benedict Skillet. Cook up a package of Southern Style hash browns with a chopped onion (Ore-Ida brand is gluten-free). Add a package of diced ham or Canadian bacon (Bar S brand, Hormel, or Boar's Head). Cook it until the hash browns are browned, turn down to keep warm. In another skillet, bring some water to a light boil. While you are boiling the water, make microwave Hollandaise sauce: two sticks butter (or butter substitute...it works fine!), six egg yolks, 2 tbs. water and 2 tbs lemon juice. Melt the butter in a large glass dish, add the water and lemon juice. Beat the egg yolks and add to the melted butter. Microwave 10 seconds at a time (important! Don't let it go longer or you'll get chunky sauce.) and stir well between each 10 seconds, until the sauce thickens. Poach eggs in boiling water (break them into a measuring cup and slide them in the water until they are mostly solid). Steam some asparagus spears in the microwave until crisp-tender. Serve hash brows/ham/onion mixture with several spears of asparagus and an egg on top, smother in sauce. Yum! (Double the sauce recipe for another dinner this week!). Serve with fresh fruit on the side!

Tuesday: Hamburgers, potato salad and green salad. Serve on a gluten-free bun (Kinnikinnik or Ener-G are both good). When cooking prepared, frozen burgers...check the label! Some companies put wheat crumbs in their meat as a filler.

Wednesday: Fish Fillets, rice pilaf, asparagus spears. We've never been big fish eaters, but the kids discovered that they enjoy fish when they tried a sample at Costco. Tilapia fillets, cooked for about 7 minutes (more if you're cooking more than 2 at a time) in the microwave....sprinkle with olive oil, lemon juice, and seasoning salt first. Cook some rice in chicken broth with a little garlic salt and parsley (make extra for tomorrow), when the rice is almost done add a little extra water and then place asparagus spears over the rice and water, cover and let the water steam off and cook the asparagus. Use the left over Hollandaise sauce over the fish, rice and asparagus.

Thursday: Chicken and vegetables. Saute some chopped chicken breasts in olive oil, add several cloves of garlic. Add a chopped onion, a chopped zucchini, a chopped yellow squash and a chopped Mexican squash, plus some sliced mushrooms. Cook until the squash is crisp-tender, add a can of chopped tomatoes (drain the sauce) and cook a minute or two more, until the tomatoes are hot. Serve over leftover rice.

Friday: Payday! Eat out...Pei Wei has a gluten free Chinese food menu.

Saturday: Grilled chicken salad. Marinade chicken in olive oil and lime juice with salt, pepper and garlic. Grill, and serve over greens with red onion, kidney beans, blue cheese, sunflower seeds, black olives, bacon bits (Hormel prepared real bacon bits are safe), cucumbers and radishes. Add homemade vinaigrette dressing (olive oil, balsamic vinegar, and stone ground mustard).

Sunday: Grilled flank steak (sprinkle a little garlic salt and worcester sauce on it as you grill), garlic mashed potatoes or baked potatoes, green salad with boiled egg, caramelized red onions, and lightly steamed green beans. Make the dressing for the salad by pureeing some of the caramelized onion with olive oil, vinegar, and stone ground mustard.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Sweetfudge Community Regular

wow these sound really great! as usual ;)

Puddy Explorer

MMMMMMM....I love breakfast for dinner. Thanks RissaRoo!

GlutenGalAZ Enthusiast

I am always surprised at how yummy your meals sound. Do they take you very long to make?

Thanks for posting :D

RissaRoo Enthusiast
I am always surprised at how yummy your meals sound. Do they take you very long to make?

Thanks for posting :D

Mostly not...we're pretty busy so if something is going to take a long time I'll schedule it on a day when we've got time. I think that you get used to things and they don't take as long any more...for example I used to feel like it would take a long time to grill things, so we didn't do it much. Now we've got a gas grill and have gotten the process down so that it's pretty quick--plus, when hubby is home I can send the chicken or whatever out with him and do the rest while he grills...super fast!

GlutenGalAZ Enthusiast
Mostly not...we're pretty busy so if something is going to take a long time I'll schedule it on a day when we've got time. I think that you get used to things and they don't take as long any more...for example I used to feel like it would take a long time to grill things, so we didn't do it much. Now we've got a gas grill and have gotten the process down so that it's pretty quick--plus, when hubby is home I can send the chicken or whatever out with him and do the rest while he grills...super fast!

Yes, always nice to have hubby help :D My husband does all the grilling as well. I am not really a handling chicken person so I get him to do that too ;) I see your gluten-free Menu everyweek and it always looks so good. That is great you are able to squeeze in time to make such neat/yummy dinners.

kbtoyssni Contributor

You menu sounds way better than what I'm planning! I might have to make breakfast for dinner tonight. Mmmm, hash browns... And I also love Pei Wei. Delicious every time.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sickchick Community Regular

MMMM B)

Katester Enthusiast

I LOVE how you post your menus!!! It really gives me inspiration for our menu every week. I think it's awesome that you take the time to post all of your dinners! Thank you so much! :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,985
    • Most Online (within 30 mins)
      7,748

    Sparks889395
    Newest Member
    Sparks889395
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Okay, it does make sense to continue the gluten challenge as long as you are already in the middle of it. But what will change if you rule it out? I mean, you have concluded that whatever label you want to give the condition, many of your symptoms improved when you went gluten free. Am I correct in that? According to how I understand your posting, the only symptom that hasn't responded to gluten free eating is the bone demineralization. Did I misunderstand? And if you do test positive, what will you do different than you are doing now? You have already been doing for years the main thing you should be doing and that is eating gluten free. Concerning how long you should stay on the gluten challenge, how many weeks are you into it already?
    • WildFlower1
      I mean that I will be re-taking the celiac blood test again while I am currently on the gluten challenge right now, but not sure how many weeks more to keep going, to ensure a false negative does not happen. Thank you.
    • WildFlower1
      Thank you for your help, I am currently in the middle of the gluten challenge. A bit over 6 weeks in. At 4 weeks I got the celiac blood tests and that is when they were negative. So to rule out the false negative, since I’m in the middle of the gluten challenge right now and will never do this again, I wanted to continue consuming gluten to the point to make sure the blood tests are not a false negative - which I did not receive a firm answer for how many weeks total.    My issue is, with these blood tests the doctors say “you are not celiac” and rule it out completely as a potential cause of my issues, when the symptoms scream of it. I want to rule out this 30 year mystery for my own health since I’m in the middle of it right now. Thank you!
    • trents
      I am a male and had developed osteopenia by age 50 which is when I finally got dx with celiac disease. I am sure I had it for at least 13 years before that because it was then I developed idiopathic elevated liver enzymes. I now have a little scoliosis and pronounced kyphosis (upper spine curvature).  All of your symptoms scream of celiac disease, even if the testing you have had done does not. You may be an atypical celiac, meaning the disease is not manifesting itself in your gut but is attacking other body systems. There is such a thing as sero negative celiac disease. But you still have not given me a satisfactory answer to my question of why do you need a differential dx between celiac disease and NCGS when either one would call for complete abstinence from gluten, which you have already been practicing except for short periods when you were undergoing a gluten challenge. Why do you want to put a toxic substance into your body for weeks when, even if it did produce a positive test result for celiac disease, neither you or your doctors would do anything different? Regardless of what doctors are recommending to you, it is your body it is affecting not theirs and they don't seem to have given you any good justification for starting another gluten challenge. Where you live, are doctors kings or something?
    • WildFlower1
      Sorry to put it clearly, at 15, infertility started (tried to word it nicely) meaning menstruation stopped. Which is in correlation to celiac I mean. Thank you. 
×
×
  • Create New...