Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Peanut Butter Soup?

LuvMoosic4life

Recommended Posts

LuvMoosic4life Collaborator
LuvMoosic4life
Posted

Has anyone ever made anything like this? I didnt find this on a gluten-free site, but it is definitly gluten free! and two of my fav food- sweet potatoes and peanut butter!

Peanut Butter Soup

This nutritious and delicious soup is made with sweet potatoes, peanut butter and chicken stock.

2 tablespoons olive oil

3 or 4 medium to large sweet potatoes/yams peeled and cut into 1 inch cubes

2 large chopped onions

2 crushed garlic cloves

1 tablespoon ground cumin

8 cups chicken stock

1 1/4 cups peanut butter

1 tablespoon chili sauce (optional)

1/4 cup dry roasted peanuts

1/4 cup chopped cilantro or chives

1. Heat oil and saute onions

2. Add cumin and garlic and stir-fry 30 seconds over medium heat

3. Add chopped sweet potatoes, cover and cook for 10 minutes over low heat, stir to prevent sticking

4. Add Chicken stock, bring to boil and simmer for 10 minutes

5. Add peanut butter and chili sauce, stir

6. Simmer uncovered for half an hour, stir occasionally

7. Puree with a hand held blender or regular blender

8. Add peanuts, cilantro or chives and serve hot

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ShayFL Enthusiast
ShayFL
Posted

Just in time for Fall...I will try with Almond butter. :)

ArtGirl Enthusiast
ArtGirl
Posted

Sounds good.

It'll be cashew butter for me.

I'm thinking that using butternut squash instead of sweet potato might be good, also.

Thanks for the recipe.

ShayFL Enthusiast
ShayFL
Posted

ohhh...the cashew/butternut combo sounds delicous!

LuvMoosic4life Collaborator
LuvMoosic4life
Posted
  • Author

I'm liking the idea of butternut cashew also!!! *drools*

lizard00 Enthusiast
lizard00
Posted

That sounds YUM!

I've made an african version of that with less broth and some crushed tomatoes. Add some meat and a little red pepper flake... to die for. But I am a sucker for sweet potatoes, I'm going to have to give this a try. Thanks for posting!

MNBeth Explorer
MNBeth
Posted

Love, love, love this kind of thing! Thanks for the recipe!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


purple Community Regular
purple
Posted
That sounds YUM!

I've made an african version of that with less broth and some crushed tomatoes. Add some meat and a little red pepper flake... to die for. But I am a sucker for sweet potatoes, I'm going to have to give this a try. Thanks for posting!

I made African Groundnut Stew...that's when I found out groundnuts were peanuts :lol:

RissaRoo Enthusiast
RissaRoo
Posted

Yummy! Wow, I'd have never thought of that one, but it sounds so good!!! I'll have to give it a try, I love to cook with peanut butter!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      128,148
    • Most Online (within 30 mins)
      7,748
    LCookies
    Newest Member
    LCookies
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.7k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Testing for celiac

      By Scott Adams · Posted

      In case you decide to go the route of a gluten challenge for a celiac disease blood test or biopsy: Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Wheatwacked
      Do I really need to get a biopsy?

      By Wheatwacked · Posted

      Kosher salt is not usually iodized. Shortly after starting GFD in 2014, I realized I wasn't getting enough iodine.  Growing up in the 50's and 60's we ate bread that used iodine as a dough modifier so each slice had about 100 mcg of iodine.  A sandwich and glass of milk supplied 300 mcg a day.  In the 70's they stopped using iodine as a conditioner in the US.  Then everyone got scared of milk.  The US intake of iodine dropped 50% since 1974.  Prescriptions of Thyroxine for hypothyroid disease doubled in the same period.  I tried using iodized salt and seaweed and took an expensive thyroid supplement but it wasn't enough.  In 2014 I had a sebaceous cyst (third eye blind).  The previous 6 cysts on my face had all drained and healed with no problem back in the 1990,s.  One on my check had sugically removed. They are genetic from my mom and my brother and son also get them in the same places.  This one I did not have surgery for because I wanted a bellweather to moniter healing.  It did not start healing until I started until 10 years when I started taking 600 mcg of Liquid Iodine a year ago Nov 2023. Lot's of comment about how it was offputting and maybe cancer, it was deep, down to the bone, but I can be obstenant.  Now it is scabbing over and healing normally.  Vision is returning to my right eye (glucoma), musle tone in my chest was the first sign of improvement.  For healing, iodine breaks down defective and aging cells to make room for new growth. I take Liquid Iodine drops from Pipingrock.com but there is also Strong Iodine and Lugols Solution. 50 mcg/drop a dropper full is 12 drops, 600 mcg.,  usually I put it in a can of Red Bull, My brother, son and his family also started taking it. https://www.pipingrock.com/iodine/liquid-iodine-2-fl-oz-59-ml-dropper-bottle-14690 390 drops for $8.  They ship internationally if you can't find it locally. It the US the Safe Tolerable Upper Limit is 1000 mcg a day.  In Japan it is 3000 mcg a day.  The Japanese traditional diet has 50% less breast cancer, nicer hair, skin and nails, and in the 80's the US educational system dropped down comared to the rest of the world while Japanese kids moved up to the top.  Low iodine affects brain fog. According to most education rankings, Japan generally has a higher education rating than the United States, with Japan often ranking within the top 10 globally while the US usually places slightly lower.  In the 1960s, the United States was near the top of the world for education, especially for young people.  About why iodine was removed from medicint: The Wolff-Chaikoff Effect: Crying Wolf? About why over 40% of us are vitamin D deficient: Mayo Proceedings,  Vitamin D Is Not as Toxic as Was Once Thought:  
    • trents
      Does High DGP IGA Typically Mean Celiac?

      By trents · Posted

      Current "gluten challenge" recommendations are the daily consumption of at least 10g of gluten (about the amount found in 4-6 slices of wheat bread) daily leading up to the day of the biopsy.
    • Bebee
      Testing for celiac

      By Bebee · Posted

      Thank you for your input!  I would really like to know if I have celiac disease because you need make sure you are not getting any cross contamination due to cancer concerns.  I guess I need to start with a knowledgeable Gastroenterologist. Thank you again!
    • trents
      Does High DGP IGA Typically Mean Celiac?

      By trents · Posted

      Gotcha!
×
×
  • Create New...