Going To Central America

[chels12]

I am planning a trip to Central america (specifically Costa Rica) this summer. As a student I will be doing things as cheap as possible and backpacking and sleep ing on hostels. I have lived with celiac for a few years now so have pretty much learned the ropes (I am also allergic to dairy and deathly allergic to nuts and peanuts) If anyone has any advise (other than don't bother, stay at home) I would love it!! Im starting to get a little nervous but Im sure its doable!!!!!

[MySuicidalTurtle]

I think fresh fruits and veggies would be the way to go!

Have a reat trip!

[angel-jd1]

You might look into a translator if there are any language barriers you might face. Make sure to pack a few snacks to take with you "just in case". If you are careful, I am sure you can/will have a great experience.

-Jessica

[celiac3270]

Yes--and some books have dining cards in different languages--also helpful.

[VegasCeliacBuckeye]

Be cautious of "Mole" sauces -- very traditional in Mexiaco and Central America -- they are often made with nuts and such.

You defintely should make your won cards up that discuss your individual allergies and that explain cross-contamination.

Have fun.....I hope to travel to Costa Rica/Panama later this year...

[Guest BERNESES]

Where in Costa Rica are you going? i went to the Carribean coast recently (October) and there was so much I could eat but that coast has very different foods. They have lots of meats (chicken, beef and fish) and rice dishes and I only got sick when I had pizza at an American restaurant (this was before I knew I had Celiac's) It's an amazing country- the people are so warm and friendly. And gorrrrrgeous! Beverly

[beelzebubble]

yikes. i wish i'd seen this back when it was posted. i just haven't been checking. bad me.

anyway, i wrote this a while back. check it out:

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