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Lactose Free Products?

LCotter

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LCotter Apprentice
LCotter
Posted

Hi! I've been gluten-free for almost 3 weeks and have dairy for for the past week as well. I've heard to cut out dairy for the first 6 months. Is this true? What about Fage Greek Yogurt, Goat's milk yogurt, or even the lactose free lactaid cottage cheese brand? I really miss it and am not sure if its wise to add it back in so soon. Any thoughts would help!!

Thank you!

Lindsay

gluten-free newbie

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ravenwoodglass Mentor
ravenwoodglass
Posted

How are you feeling? Have most of your symptoms gone away? When they do then would be the time to challenge dairy by eating some 3 times a day for a week or until you react if you react sooner. If you are still having issues it really is best to wait but if you can't stand to do so then you could try some yogurt or a hard cheese like cheddar. Those are both low in lactose and you may be able to tolerate them long before you can tolerate straight milk or ice cream or soft cheeses like mozzarella. If when you add dairy back in you become symptomatic again then you should drop it.

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