Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Yummy Hearty Cheesy Potato Soup


glutenada

Recommended Posts

glutenada Newbie

Unfortunately, I cannot have onions, garlic, peppers or beans or tomatoes. These cause a variety of issues from oral allergies to an inability to be able to digest. Tomatoes just cause me a whole host of problems :/

Because of this, I can eat very few soups. I'm also allergic to shellfish so clam chowder is out.

Last night I was trying to find something to make for dinner and while foraging in the freezer, found my stash of ground buffalo. I decided that I would make a soup. Since I'm limited in what I can eat, it had to be a creamy soup and I decided that a cheesy potato soup would be just the thing.

1 pound ground meat, your choice

3 or 4 potatoes, I love using red or yellow so I don't have to peel them

2 Tbl gluten-free chicken bouillon

water

2 cups milk

1/3 cup corn starch (or some other gluten-free flour)

1 bag frozen peas and carrots

8 oz cheese

salt/pepper to taste (maybe 2 tsp salt, 1 tsp pepper)

Brown meat and drain off fat. Dice potatoes and add to meat - add just enough water to cover potatoes/meat and boil until potatoes are soft.

Add peas & carrots and let heat through. Add salt/pepper and chicken bouillon. Stir to blend.

Mix cornstarch with milk and add to pot. Stir until soup starts to thicken and then add your grated or chopped cheese.

Stir until cheese is melted and serve. Yummers! I had some homemade cheese crackers that I tossed on top - perfect.

If soup is too thick, add a bit of water to thin it out.

This is fast (took about 30 mins start to finish), hearty, and can be made with any milk you'd like. Soy, rice, goat, etc.

Enjoy! :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenGalAZ Enthusiast

glutenada --

This sounds REALLY good. Im gonna print it off and try it hopfully next weekend.

Thanks for posting it :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,239
    • Most Online (within 30 mins)
      7,748

    Nicole Lubans
    Newest Member
    Nicole Lubans
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.3k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      vitamin D levels in obsessive-compulsive disorder "The number of participants with vitamin D insufficient ... and vitamin D deficiency ... in the OCD group was statistically significantly higher than the control group... and also the number of participants whose vitamin D levels were in the normal range ... in the OCD group was statistically significantly lower than the control group." Low vitamin D iscommon in Celiac Disease patients. Also no lithium in drinking water (bottled water) or in areas with low ground water Lithium contributes to anxiety. Association between naturally occurring lithium in drinking water and suicide rates The EPA calculated a provisional oral reference dose (p-RfD) of 2 μg/kg-day using the Provisional Peer-Reviewed Toxicity Value   https://www.epa.gov/system/files/documents/2023-11/ucmr5-technical-fact-sheet-lithium-in-drinking-water.pdf Should we all take a bit of lithium?! Raising my vitamin D to 80 ng/ml and taking 5 mg a day of Lithium Orotate for a few month helped me.
    • Wheatwacked
      After 3 months without gluten he will have healed and his blood tests will be negative. That does not mean "not celiac, ok to eat wheat, rye and barley again.  It does mean the diet is working.  Many of those recently diagnosed with Celiac Disease are often deficient in vitamin D and other vitamins and minerals.  It's a side effect called Malabsorption.  Get his blood checked for 25(OH)D level to be sure.
    • Wheatwacked
      Yeah, but that's probably not where you want to eat, anyway.
    • BoiseNic
      Anyone try this? No matter what the brand, probiotics have ALWAYS made me break out bad. I am hesitant to try this simply for that fact, but I ordered a 3 month supply. Any input would be appreciated. Wish me luck.
    • Wheatwacked
      @llisa, I am curious to know how much vitamin D you are taking and what is your plasma level in nmol/L or ng/ml what the doctor's target 25(OH)D is. Hopefully with the gluten free diet you'll be able to feel better.
×
×
  • Create New...